કઈ રોટલી ખાવી શરીર માટે વધુ ફાયદાકારક છે?

04 એપ્રિલ, 202 5

દરેક ઘરમાં રોટલી અલગ અલગ રીતે બનાવવામાં આવે છે.

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કેટલાક ઘરોમાં તે જાડી બને છે તો કેટલાક ઘરોમાં પાતળી, પણ કયું વધુ ફાયદાકારક છે?

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હવે તમે કહેશો કે રોટલી જેવી છે તેવી ખાઓ. બધું જ ફાયદાકારક રહેશે!

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પણ એવું નથી, અને શા માટે? આનો જવાબ લેખક શ્રીરામ શર્માના પુસ્તક 'દવા વિના કાયાકલ્પ' માં છુપાયેલો છે.

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આ પુસ્તક મુજબ, ફક્ત જાડી અને ધીમા તાપે રાંધેલી રોટલી જ વધુ ફાયદાકારક છે.

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તેના બદલે, ઊંચા તાપ પર શેકવામાં આવેલી પાતળી, કડક કે કરકરી રોટલી નુકસાનકારક છે.

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કારણ કે આવી રોટલીમાં બધા ઉપયોગી તત્વો બળી જાય છે.

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એટલા માટે જેમ આપણા ઘરમાં ચૂલા પર રોટલી બનાવવામાં આવે છે, તેમ ઘરમાં ધીમા તાપે બનેલી જાડી રોટલી જ ખાઓ.

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