એક દિવસમાં કેટલા ગ્લાસ પાણી પીવું જોઈએ?

1 થી 3 વર્ષ સુધીના બાળકોએ 4 ગ્લાસ પાણી પીવું જોઈએ.

[{"selector":"#anim-d202d0cd-4760-4a26-b50f-a921507c4736","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752f9de2-60d8-41f1-8b32-391461f4389b","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-825964ae-9810-45d0-a94c-d8f33e734169","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed91d2e-de7a-4dca-b20c-07c19f11770c","keyframes":{"transform":["translate3d(0px, 275.32672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6554c37-c1e7-4e38-a52b-1b2bd9d4513a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78055872-5a06-4fed-8109-6dfe4ac0bb53","keyframes":{"transform":["translate3d(0px, 860.74053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-380c34c5-d24a-4cab-973b-b6290b27e003","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df71255-018d-42e3-96a9-bd49ee25ea2c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4 થી 8 વર્ષ સુધીના બાળકોએ 5 ગ્લાસ પાણી પીવું જોઈએ.

[{"selector":"#anim-9c351dac-789b-4e6c-b32a-b5a4dc9f3c01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e365517e-791e-49a3-8127-9c18c056e9c8","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2836dd8e-e035-493d-a14f-a23401f1ae66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd60a8de-3302-4803-9402-fcbfcd7e2d78","keyframes":{"transform":["translate3d(0px, 267.91874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b070f7b5-7f44-4b67-824b-755fb70c1b3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-605f6696-da45-42e0-8c5d-2884b6088ec4","keyframes":{"transform":["translate3d(0px, 860.74053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f86e5d1a-3fd3-4143-9ea9-7f0ee4c7083a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3512e59e-e1a0-451c-8e31-7fe807db16fe","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

બીજીબાજુ, 9 થી 13 વર્ષના બાળકોએ 7 થી 8 ગ્લાસ પાણી પીવું જોઈએ.

[{"selector":"#anim-6af4098a-c9a0-4bfe-8239-a196596417bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2712cc3d-ce55-4d12-9e99-07a679d02cf2","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97ad1cf7-e3a4-4834-84a5-23b10a204ea5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f2d464f-5558-4ccf-bc1c-518e3778b4f2","keyframes":{"transform":["translate3d(0px, 263.69336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a03db75a-9137-4428-9d81-1fcbb3e91ab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf874ac-45a4-4408-b6e0-755601a1479b","keyframes":{"transform":["translate3d(0px, 860.74053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a18ee3b-367c-47a6-b95c-b25ec044e07d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f5d1d1-029a-487e-9287-9e292653555d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

14 થી 18 વર્ષના યુવાનોએ 8 થી 11 ગ્લાસ પાણી પીવું જોઈએ.

[{"selector":"#anim-668aba18-22a8-4089-916e-e0b3c84ce935","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db074f12-83e7-497c-9e51-72782dadd7b0","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-660afb25-ef89-49d7-b8e7-99340947409b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f14b1f0-1dda-40aa-a57f-126290ba7334","keyframes":{"transform":["translate3d(0px, 267.91874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760eb81b-94d9-4a05-b6b7-a56d1693ecd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1656ddb9-254e-432c-8af3-d1c7849a9a55","keyframes":{"transform":["translate3d(0px, 860.74053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b8fa2a-e8ce-4119-8bdf-5f55ea9b6962","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc5752e0-5188-4f51-afc7-55ac511da047","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

19 વર્ષથી વધુની ઉંમર ધરાવતા લોકોએ 13 ગ્લાસ પાણી પીવું જોઈએ.

[{"selector":"#anim-2dcf9ca9-9f7e-47db-90e2-6fa39afd9c50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-263f8422-9232-4770-88a8-3b94b5b9bfb6","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-385e7388-c8c2-4a08-96e6-f245551e2197","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d631e967-42e8-40c0-bf5a-a813fc796698","keyframes":{"transform":["translate3d(0px, 169.84127%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c2209e-d52f-4e01-879f-fd8bd5b95ba0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be74b452-86a4-49dd-887e-82816934bdf4","keyframes":{"transform":["translate3d(0px, 860.74053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e4c69ce-c5e2-45b2-a60d-53e45e4cf1e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f9b439-b913-478c-8f35-e595d4677d79","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

19 વર્ષથી વધુની ઉંમર ધરાવતી મહિલાઓએ 9 ગ્લાસ પાણી પીવું જોઈએ.

[{"selector":"#anim-a2d396e1-272d-4ffb-b703-b16a1bd99467","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf392d8-1397-471a-95ae-f2ca787a7666","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c49cac52-47fd-412a-887e-cc2ec9986ce2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b4ee2a1-9cad-4ec0-bfa1-30e894f5de63","keyframes":{"transform":["translate3d(0px, 169.84127%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9995bba5-f6cd-42f7-96cf-722e32401cc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a07554a-30e4-42ad-b641-18b4e2e9b203","keyframes":{"transform":["translate3d(0px, 860.74053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e57169-bc31-4887-8dfd-acd18f82576e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40bead3b-5d7a-4e1c-905b-c613c0b453a1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પ્રેગનેન્સી કે સ્તનપાન દરમિયાન પણ મહિલાઓએ 9 ગ્લાસ પાણી પીવું જોઈએ.

[{"selector":"#anim-de1b4c25-7aea-47f5-8f91-7a9e1a7b1935","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6359db07-74bb-4630-9868-f1e1b19716e4","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001d09a8-2f01-4dd6-b73e-301e1f5385f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c3bccb-d146-489c-9dd0-8d8fe9a273d8","keyframes":{"transform":["translate3d(0px, 159.68776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e13cf4e-264c-4a23-8386-fbb1cf77df94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a6c1da-bf69-410a-a6ee-2a98d3f9cec9","keyframes":{"transform":["translate3d(0px, 860.74053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd570bde-cab3-4a0e-9f5e-b73bfb3989ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88dca32f-cc03-4fba-a0f8-af2184db93c5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ પણ જુઓ

[{"selector":"#anim-a305a7da-c0ed-472d-9f9b-88ed60929496","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb1280f6-b92b-4e90-b58b-54fda527db81","keyframes":{"transform":["translate3d(-128.84614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5736ae7c-ca40-47d5-82a4-c76532270285","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae8fd26b-2fa9-47b5-918e-2e6234854b3f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-96d98ebb-b46a-42a0-bcc8-c65207ebdded","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb8216d-5960-4644-8c8a-c8fcde98b32f","keyframes":{"transform":["translate3d(-167.52136%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d75cf8-1752-4095-acfb-a12efb2ba21a","keyframes":{"transform":["translate3d(-128.84614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7daf924-93db-423a-be42-58d80841cfa0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37655d02-3446-42b6-92af-fb2bec88ee14","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-060eecd1-f87d-4736-9433-1ebe22537b0e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec62cec8-c385-44b6-89e2-2d95154f64c7","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ddee9c-3614-4aa2-a3db-9704b78bb3d1","keyframes":{"transform":["translate3d(-128.84614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b67cfc63-c3fe-4b94-a576-a36c5e065350","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-344f6bd7-048b-4e46-a540-990f44092861","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c8fefef8-66f0-4e07-8b72-43698c75aa00","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78830192-b42f-4dc1-af69-df9c6bb22fec","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-944fd5a8-f368-44bf-9a01-c7493b0eb44c","keyframes":{"transform":["translate3d(-128.84614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6321cd5-75f3-48d9-af8e-f0a03d8fc86c","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93beb9e7-0753-4df7-b5f7-39a51293309a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3409e7bf-504a-4047-9f6d-9d44f064d1e7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a5c34e6-a4cd-466b-b9e1-a56aa698c402","keyframes":{"transform":["translate3d(-168.69565%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spam Call કેવી રીતે કરશો 'બ્લોક' ? જાણો સૌથી સરળ ટ્રિક Jio Recharge Plan: સૌથી સસ્તો 5G પ્લાન ! ડેટા, કોલિંગ સાથે ઘણુ બધુ મળશે ઘરમાં ચંપલ પહેરવા શુભ કે અશુભ? જાણો વાસ્તુશાસ્ત્ર શું કહે છે ગાયને રોજ એક રોટલી ખવડાવવાથી શું લાભ થાય છે ?

એક દિવસમાં કેટલા ગ્લાસ પાણી પીવું જોઈએ?

1 થી 3 વર્ષ સુધીના બાળકોએ 4 ગ્લાસ પાણી પીવું જોઈએ.

1 થી 3 વર્ષના બાળકો

4 થી 8 વર્ષ સુધીના બાળકોએ 5 ગ્લાસ પાણી પીવું જોઈએ.

4 થી 8 વર્ષના બાળકો

બીજીબાજુ, 9 થી 13 વર્ષના બાળકોએ 7 થી 8 ગ્લાસ પાણી પીવું જોઈએ.

9 થી 13 વર્ષના બાળકો

14 થી 18 વર્ષના યુવાનોએ 8 થી 11 ગ્લાસ પાણી પીવું જોઈએ.

14 થી 18 વર્ષના યુવાન

19 વર્ષથી વધુની ઉંમર ધરાવતા લોકોએ 13 ગ્લાસ પાણી પીવું જોઈએ.

19 વર્ષથી વધુ ઉંમરના લોકો

19 વર્ષથી વધુની ઉંમર ધરાવતી મહિલાઓએ 9 ગ્લાસ પાણી પીવું જોઈએ.

19 વર્ષથી વધુની મહિલા

પ્રેગનેન્સી કે સ્તનપાન દરમિયાન પણ મહિલાઓએ 9 ગ્લાસ પાણી પીવું જોઈએ.

ગર્ભવતી મહિલા માટે

આ પણ જુઓ