વધુ પડતો સ્ક્રીન ટાઈમ આપે છે આ 5 બીમારી!

8 August 2026 Photo Credit - iStock

ડિજિટલ યુગમાં મોબાઇલ આપણા જીવનનો ભાગ બની ગયો છે.

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પરંતુ તેનો વધુ પડતો ઉપયોગ સ્વાસ્થ્ય માટે નુકસાનકારક બની શકે છે.

[{"selector":"#anim-b8a39a99-3538-4fe7-b1a8-2d2081197e6d","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-75bcba55-2e7c-4787-9db2-2b207ff69533","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-7c436f7b-851e-4451-81ea-10cee1ea4d9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મોબાઇલનો ઉપયોગ મર્યાદિત રાખવો જોઈએ.

[{"selector":"#anim-4c508c30-4e5d-4a3a-b3b8-1a303d4f01ed","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0e90c158-49f7-48ac-a011-148d0a45d401","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-253a4c02-5aca-4902-82ad-d0c6a2dc0aad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લાંબા સમય સુધી સ્ક્રીન જોવાથી અનેક સમસ્યાઓ થઈ શકે છે.

[{"selector":"#anim-5f15e3f7-031b-4abe-bc7f-c30ec693a4ae","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-93d18188-61d2-4e40-998f-72b6c183e18c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-1e94c11a-e966-44be-93d5-1c2d67398cbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધુ પડતો મોબાઇલનો ઉપયોગ સ્વાસ્થ્ય માટે હાનિકારક છે.

[{"selector":"#anim-b983e894-44a8-479e-937e-299b671bd820","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0a2c5476-498b-440c-a757-f188890bfa98","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-9cf81f91-b635-45eb-8876-d20362c73b3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લાંબા ગાળાનો સ્ક્રીન સમય આંખો માટે પણ હાનિકારક છે.

[{"selector":"#anim-0c832974-4c97-4906-9f4c-7ef4f26d61de","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f922ba22-b1f1-4409-b460-1889ae8de395","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c2ecb350-1494-4c56-b14c-5a4cb7fbf97c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધુ પડતો મોબાઇલનો ઉપયોગ ઊંઘની સમસ્યાનું કારણ બની શકે છે.

[{"selector":"#anim-662c9a04-9513-4111-8272-65a947240057","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-32fb264b-868c-44a1-98e1-176aece89507","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-480c82da-5f71-4559-9832-9ef7d0e811a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધુ પડતો મોબાઇલના વપરાશથી નબળાઇ અને માથાનો દુખાવો પણ થઈ શકે છે.

[{"selector":"#anim-f3b73650-f33f-4c34-abab-3f788a49242a","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1003f7f5-29f4-4d74-9956-081e8442f0c0","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e294bc3f-bbe5-4cc5-9902-fa63102730ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નિષ્ણાતોના મતે, દિવસમાં 3થી 4 કલાક મોબાઇલનો ઉપયોગ કરવો સલામત છે.

[{"selector":"#anim-b2afe2ab-c466-4383-bcc9-41f4dde4b8af","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3c36a1f2-e5e2-4775-94eb-bb3c372b5797","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-99a154f3-7739-4284-9429-e7a8ec2afe48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નોંધ : અહીં આપવામાં આવેલી માહિતી રિપોર્ટ્સ પર આધારિત છે.

[{"selector":"#anim-29d01036-4ace-4552-b990-a92a4b342e6d","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-531cb952-bbba-4ad7-b28d-80fc4b4b064a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-b8b22ac2-f0bf-429c-8001-7f2f6a958471 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ પણ વાંચો

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