જો તમારે સારી ઊંઘ લેવી હોય તો તમારી આ આદતો બદલો.

23/1/2024 Pic - social media

મોબાઈલ ફોનના વધુ પડતા ઉપયોગને કારણે ઊંઘની ગુણવત્તા બગડી રહી છે

[{"selector":"#anim-f8870803-a785-4033-8ce6-2bf9b657b7f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.248417874741268%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f06b9de4-e2c1-4715-a38f-bd0c65a92f18","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d8c868c-3eff-43ae-bf54-bf7947b9ea2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c134733-9f85-44df-9bca-310d31074c22","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic - social media

બીજી ઘણી આદતો જેવી કે મોડી રાત સુધી મૂવીઝ અને સીરિઝ જોવી પણ તમારી ઊંઘ પર અસર કરી શકે છે

[{"selector":"#anim-99ce1cad-7630-426e-8675-7ccefacea134 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aefc00db-bfaa-465c-9b4c-74b46483db93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e59f1cfe-aa37-417d-be78-e004f7dbdd7f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic - social media

શરીરને સંપૂર્ણ આરામ આપવા અને ફરીથી ઉર્જા મેળવવા માટે 7 થી 8 કલાકની ઊંઘ લેવી જરૂરી છે. જેના માટે તમારે આ આદતો બદલવી જોઈએ.

[{"selector":"#anim-2149ccf2-a566-408c-b808-2bed74a0bb38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa9fb891-db6c-48ce-b60d-539d585d14d4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aeffd36b-7b80-4839-aeba-8415bd4ea631","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic - social media

ઘણા લોકો સૂતા પહેલા ચા કે કોફી પીવાનું પસંદ કરે છે. પરંતુ કેફીન આપણી ઊંઘમાં ખલેલ પહોંચાડી શકે છે

[{"selector":"#anim-2dc8f521-a66d-4016-9ef0-012dadb6d8ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b934866-3865-48e7-b3c4-b0da2fff0558","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f29a8f7f-0c3f-44b2-a881-abe41ed709f0","keyframes":{"transform":["translate3d(-118.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic - social media

સૂતી વખતે, એવી વાતો વિશે ન વિચારવું કે જેનાથી તમને પીડા થઈ શકે. તેના બદલે, દિવસની સારી બાબતો વિશે વિચારો અને ભગવાનનો આભાર માનો.

[{"selector":"#anim-73d6de18-fe0c-491b-804f-f622358c23e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29cc40b5-2d70-4312-acd8-649bbcd9a56b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-168ba194-3345-43b1-aa01-8df70b7fa529","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic - social media

સૂવાનો અને જાગવાનો સમય નક્કી કરો. ટીવી, મોબાઈલ અને લેપટોપથી અંતર રાખો એકાંતમાં સૂઈ જાઓ

[{"selector":"#anim-7ab46a91-1db2-4927-9422-438caeb518b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.776562365149044%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb7ef0d7-0106-4062-b53c-f47f530874ba","keyframes":{"transform":["translate3d(-108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9952590d-53dc-4a71-b15f-0dcd38945723","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21fc99e2-db3e-4291-acf4-b87e2b66594e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic - social media

રાત્રે સૂતા પહેલા રાતનું ભોજન ભારે ન ખાવું. કારણ કે ભારે ભોજન કરવાથી તમને ગેસ અથવા અપચો થઈ શકે છે

[{"selector":"#anim-4fc0bfdf-47c1-4648-bc1d-8ea67ef434bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.01592957271966%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c146325-9d39-4c02-b5ed-a8b087b7658d","keyframes":{"transform":["translate3d(-108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99ec4e5-c765-4559-b443-eea307b9f6ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1c519b-0d82-43c5-8b20-229f08e67e98","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic - social media

સારી ઊંઘ મેળવવા માટે હળવું સંગીત સાંભળી શકો છો.

[{"selector":"#anim-44866eb1-2428-4b99-80c3-c9197d0403fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79a8cb25-2630-4149-a971-9993da64d1f6","keyframes":{"transform":["translate3d(-108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd7452ff-f227-44a3-a7e1-787bd0356e2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e27309a-d099-47ad-97ee-83bbc9d7a5a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic - social media

More stories

[{"selector":"#anim-2084f823-efd6-4bd5-bc9a-d5754f26b277","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f9e03a8-2ebc-435d-8674-9b8668d113f3","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5bf6543-15a4-46b0-ba3b-5391430a24e4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3349476f-68e0-4f2e-bba4-fea5fb1e820e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3d907e94-9fd1-4524-b4ed-15a707b9d547","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caccf557-6c6e-4bcd-8c16-31ff0e51fea5","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-062b4fc9-23e0-4c60-8567-8ad73518f246","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13528c0-958e-4e11-b9ac-5a4cf2459275","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d1c1118-c618-4133-99e2-fb5eec546301","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6887e607-3a9f-4fad-b36c-93ae0dc73fbf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1d7cf4-f773-480d-a0e5-083a1d483574","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2bbd22-335b-4e10-98dd-36b7651dcc10","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f29d789-b8ff-4d88-af57-673b86a691e7","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4543cc-eff8-4ee4-b5f6-0a8d137e5ad1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5dd46153-23f3-4d04-9455-5bab36601280","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8ceba1-c455-41ee-be49-20a18affc9ba","keyframes":{"transform":["translate3d(-175.34883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic - social media હુસ્નની મલ્લિકા છે શોએબ મલિકની ત્રીજી પત્ની, અભિનેત્રીના લુક પર ફિદા થયુ સોશિયલ મીડિયા આ લોકોએ ગિલોયનું સેવન કર્યું તો વધશે મુશ્કેલી, જાણો કેમ રીલ લાઈફ સીતાની જેમ પહેરો સાડી, સિમ્પલ લુક સાથે સુંદરતા પણ નિખરશે