તમે ઉનાળામાં રાત્રે સૂતી વખતે વધુ પાણી પીવો છો? તો જાણી લો ગેરફાયદા

શું તમે પણ રાત્રે વધારે પ્રમાણમાં પાણી પીવો છો

[{"selector":"#anim-c861afb6-1070-4e30-9c95-316510c9cf2d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c8becab-0b76-4ff4-91d7-581163dd660f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0ee7e09-fa57-4409-b48d-2b8cb8a5b737","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b0e45a8-dee9-4dbf-8397-99b97951b0cb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4519ae12-3409-4adf-abc4-d27df445d426","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-777f297f-a284-4f94-8625-027f9f15dd04","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 31, May 2024 image - canva

આપણા સ્વાસ્થ્યને જાળવવા માટે પાણી ખૂબ જ જરૂરી છે. ખાસ કરીને ઉનાળાની ઋતુમાં લોકોને વધુ તરસ પણ લાગે છે.

[{"selector":"#anim-851e1b05-8742-4b37-8706-fbf0bef9ab76","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e367a3e-c9cf-4068-8493-9f54a881f933","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c009c118-a38b-4527-8d35-8ab6dd24d212 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67382acc-ed66-4040-a889-fabf97ea99a6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24dff6c8-bf8e-4dbd-96dd-d179c4419492","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image - canva

શરીરમાં પાણીની ઉણપને કારણે ડિહાઈડ્રેશન થઈ શકે છે અને ત્વચાની ચમક ગાયબ થઈ શકે છે.

[{"selector":"#anim-f56b3032-7a65-4f87-9871-02c515319d75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8be13120-ff08-4df6-8114-86847fb9a8a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c3bc6b5-736c-47b1-bd1f-00e8065f3850 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dff90cac-eea3-4721-a7ff-dfaed553e8b0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6fa1e9ad-c539-4a82-a5c3-63312be38229","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image - canva

રાત્રે સૂતા પહેલા મર્યાદિત માત્રામાં જ પાણી પીવું જોઈએ. સૂતી વખતે વધુ પડતું પાણી પીવાથી ઘણી રીતે નુકસાન થઈ શકે છે. ચાલો તેના વિશે જાણીએ.

[{"selector":"#anim-5716cf54-b999-4aa7-b36f-49c73c8042bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68e40e87-a8fe-4fc6-beb9-9cc709fec541","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86de6e1a-40a5-4ea1-8c2e-f68fa6f4e421 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-667fa160-895c-40d4-97e6-bb89b137bd84","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49c60034-0847-418b-b61b-fcdde9441602","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image - canva

રાત્રે સૂવાના 1 કલાક પહેલા પાણી પીવું જોઈએ. ઉંઘતા પહેલા પાણી પીવાથી વારંવાર પેશાબ થાય છે અને તેનાથી ઉંઘ પર અસર થાય છે.

[{"selector":"#anim-462d3e03-804f-4afe-be2d-8e18951bd07a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eda87ab2-2f18-4f05-92d1-cb62b396e420","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36b9d92c-2d6c-48c8-be04-6ae3bf591e08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07e210c8-7e2e-478f-b4b3-cb74934e424b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-540d1a59-ad02-4bc3-be44-83de56c32fe8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image - canva

હેલ્થ એક્સપર્ટના મતે રાત્રે વધારે માત્રામાં પાણી પીધા પછી સૂવાથી કિડનીની કામગીરી પર અસર પડી શકે છે.

[{"selector":"#anim-7791e785-2a79-41d0-9753-2e411c90180e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a11a71b8-813b-43e0-806a-1e488275f8d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5f7b0d6-ffbe-4d89-8d6f-37a7abd7bf64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c772f6bb-cae0-41a1-b366-61c20051a490","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8de74c27-a57b-432a-a795-18eba3c0cbfc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image - canva

વધુ પડતું પાણી પીવાથી ઊંઘમાં ડિસ્ટર્બન્સ આવે છે અને નિયમિત રીતે પૂરતી ઊંઘ ન લેવાથી વજન વધી શકે છે.

[{"selector":"#anim-52df1ac5-31b4-4f22-92e8-f03c06f39d52","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9557e804-77ba-47c8-87eb-55faf25aaf41","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9b4f788-634d-4749-a2ff-acbff8785156 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62c3d4a3-a1e8-492c-bc2a-bc5a42aefcc5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e743ba47-0475-41ae-af3d-08df6df011de","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image - canva

રાત્રે વધુ પડતું પાણી પીવાથી ઊંઘની ગુણવત્તા પર ખરાબ અસર પડે છે, જેના કારણે હાઈ બ્લડ પ્રેશરની સમસ્યા પણ થઈ શકે છે.

[{"selector":"#anim-8ab0b343-ed23-4087-a822-f8c28968f80a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c4141ba-3c72-4a8d-86a4-0e5fc0123e6d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a094ad29-a2fd-41db-be00-2ba805a1e79d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d96ae28-3abe-4db4-9ba2-96322455ecb1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fdbb5f4-ee39-487b-9c04-c50338d8b786","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image - canva

જો રાત્રે વધુ પડતું પાણી પીવાથી સતત ઊંઘમાં ખલેલ પડતી હોય તો કોલેસ્ટ્રોલનું સ્તર પણ વધી શકે છે.

[{"selector":"#anim-70ce8988-d885-431c-8822-7f3d6cdfd0e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cfe6dca7-b7f2-42cf-8838-4e362f5599d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-305ecb3c-02dc-4734-b72d-a0215f5bcf03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba6b8d1a-07f5-49f8-8c37-4bca2df7eefd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ad966dc-6746-4412-9b56-67e37f0ceba3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image - canva

નોંધ: આ સમાચાર સામાન્ય માહિતી પર આધારિત છે. કોઈપણ પ્રકારની વિશેષ માહિતી માટે, નિષ્ણાતોની સલાહ લેવી

[{"selector":"#anim-c2161872-9974-419c-a9b7-a0937ad602c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f637e689-ef26-4d7b-8947-ccbd67497cba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c61b1f5a-6a72-42fe-b3a5-495eaeaa944f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00634fe7-e794-46d6-8c6d-3dcafb95be35","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-497244e4-df75-4026-8528-5eecd37eded0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image - canva

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