અખરોટ મિક્સ કરીને દૂધ પીવાથી શરીરને મળે છે અનેક ફાયદા

27/1/2024 Pic - social media

પોષક તત્વોથી ભરપૂર દૂધને સુપરફૂડ કહેવામાં આવે છે, જ્યારે અખરોટમાં પણ ભરપૂર માત્રામાં પોષણ હોય છે,

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દૂધ અને અખરોટનું આ મિશ્રણ સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે.

[{"selector":"#anim-d55e5519-8ec7-4656-8818-21ae12bd0699 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6fa0f914-de31-46a6-89cf-eebdbe6d46a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1877132-442c-498d-82b2-e780837fdcf0","keyframes":{"transform":["translate3d(0px, -568.88901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic - social media

દરરોજ દૂધ પીવાની સલાહ આપવામાં આવે છે, પરંતુ જો તેમાં અખરોટ ઉમેરવામાં આવે તો તે ઘણા સ્વાસ્થ્ય લાભ આપે છે.

[{"selector":"#anim-a7279bb0-6893-4c16-9e6f-9164f6651377 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ca02208-5ce1-41c0-8c91-09bc0a24bcaf","keyframes":{"transform":["translate3d(108.01186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25673384-1a65-4036-8c4c-2974ffa2a5e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e581c1-1ad6-4482-9801-00b0f90dc728","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic - social media

દરરોજ એક અખરોટનું દૂધમાં મિક્ષ કરીને સેવન કરવાથી મગજ સ્વસ્થ રહે છે. દૂધ શરીરને શક્તિ આપશે, અખરોટ યાદશક્તિને તેજ બનાવવામાં મદદ કરશે.

[{"selector":"#anim-525638b6-eb41-437d-a846-a492d903e622 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c613953-aa63-4b85-9b9f-6556d88902f3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic - social media

દૂધ અને અખરોટનું મિશ્રણ તમારા હૃદય માટે ફાયદાકારક છે, કારણ કે તે સારા કોલેસ્ટ્રોલને વધારવામાં મદદરૂપ છે.

[{"selector":"#anim-e75cc56c-93ad-43d8-b00d-e11cf2072931 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fb88ad9-ea5b-4c0b-85f2-d62441a6173f","keyframes":{"transform":["translate3d(-110.97922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a6d0ddfe-af62-449c-b97e-3a10bcaa870a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic - social media

દૂધમાં માત્ર કેલ્શિયમ હોય છે, તેમજ અખરોટમાં રહેલા તત્વો હાડકાં માટે પણ ખૂબ જ ફાયદાકારક છે. તેના રોજીંદા સેવનથી ઓસ્ટીયોપોરોસીસ મટે છે

[{"selector":"#anim-10556b1a-fbce-498a-8a53-eeb7e29f369b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0406fc6b-c91c-42ce-bea4-3cc070de4e07","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c963be4e-399a-4b41-a465-8079463bc773","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic - social media

અખરોટ મિક્સ કરીને દૂધ પીવાથી સ્વાસ્થ્યને ફાયદો તો થશે જ સાથે ત્વચાને પણ ફાયદો થશે અને ત્વચા અંદરથી સ્વસ્થ અને ચમકદાર બનશે.

[{"selector":"#anim-e82c4d1e-af09-436a-9573-3524a9ec3d99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97c665bb-4bc6-413d-9eb4-518b083959ee","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52d00ae9-89c2-40b5-bb45-b5d1f31223e0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic - social media

અખરોટનું દૂધ દરરોજ પીવાથી તમને વાયરલ તાવ સહિતની સમસ્યાઓથી રાહત આપશે કારણ કે તે ઈમ્યૂનિટી બુસ્ટ કરે છે.

[{"selector":"#anim-0c6db131-1716-4162-bf59-100c0d023214 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d8b3b91-824e-4589-b441-14a039f3ff53","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e70ea766-54ad-4898-b6cc-be12582aa291","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic - social media

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