ઉનાળામાં કેટલું દેશી ઘી ખાવું જોઈએ?

09 એપ્રિલ, 2025

ઘીનું સેવન સ્વાસ્થ્ય માટે ફાયદાકારક માનવામાં આવે છે. દેશી ઘી કોઈ સુપરફૂડથી ઓછું નથી. આનાથી શરીરમાં ઉર્જા જળવાઈ રહે છે

[{"selector":"#anim-f73eec18-db51-41ac-9ae8-b2314abdd7c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અલબત્ત, દેશી ઘી ખાવાથી ખૂબ જ ફાયદો થાય છે. પણ શું તમે જાણો છો કે ઉનાળામાં દેશી ઘી કેટલું ખાવું જોઈએ?

[{"selector":"#anim-0b050404-1628-4517-bdd8-efc49f1ffe54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ઘીમાં ઓક્સિડાઇઝ્ડ સેચ્યુરેટેડ ફેટી એસિડ અને ઓલિક એસિડ હોય છે, જે વજન ઘટાડવામાં મદદ કરી શકે છે.

[{"selector":"#anim-8b70e378-f747-4718-b6c1-aa8fff352876 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઘીમાં વિટામિન K ની પૂરતી માત્રા જોવા મળે છે, જે હાડકાંને મજબૂત બનાવવામાં મદદ કરી શકે છે.

[{"selector":"#anim-854d18fc-7291-4836-abe0-63471bb50481 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ઉનાળાની ઋતુમાં પાચન સંબંધી સમસ્યાઓ ઘણીવાર આપણને પરેશાન કરે છે. જો તમને પેટ ખરાબ રહેતું હોય તો સવારે ખાલી પેટે એક ચમચી ઘી ખાઓ.

[{"selector":"#anim-d741e8cf-3075-460f-9c2f-36c9ff9ef225 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે લોકો ઘણીવાર સુસ્ત રહે છે તેમણે તેમના આહારમાં ઘીનો સમાવેશ કરવો જોઈએ. તે ખૂબ ફાયદાકારક છે.

[{"selector":"#anim-646c4ba6-f76c-4f1b-91a6-af46baa9d880 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ : અહીં આપવામાં આવેલી માહિત ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-aa020c3d-9565-4bbe-b827-c6b5bb1865f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

More stories

[{"selector":"#anim-cc5a2669-dc60-472f-873a-d56baadeeafe","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ebd5255-61eb-4688-9978-439fd9756f17","keyframes":{"transform":["translate3d(-123.07691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed5a1bb-70cd-4587-8b07-bf93974f16ef","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e54dac0-b5e6-4d5a-9d85-ee4ad3a7075f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b851b8db-9ee3-49a5-b9d1-7f2f33cd8d81","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-598b8434-ce01-429b-a155-b374e82bebc2","keyframes":{"transform":["translate3d(-173.84616%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96168a65-7e95-4852-934b-7f0243096e8b","keyframes":{"transform":["translate3d(-122.11537%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16a44709-d2c7-4caf-ab96-04e08649ed16","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b52cd3cf-957c-4d70-a337-09c7fd8b043f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-77fe340d-348a-4181-a5ff-79497df9afee","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b9f1fc-07c5-459e-871c-156dcfdffa8d","keyframes":{"transform":["translate3d(-158.54701%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8486234d-40cc-4845-94fb-0d976a540c20","keyframes":{"transform":["translate3d(-122.11537%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9620327-cdbc-4488-9a17-9520e7f47e53","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3960ab76-88b6-4a25-a76e-f9def7c4796b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f97c8902-fe23-463e-b24f-c3562111480b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0826972e-14fe-443a-9779-343d62d00385","keyframes":{"transform":["translate3d(-164.10257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-000104b9-60af-41c3-95ce-95be976a6608","keyframes":{"transform":["translate3d(-122.11537%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee52e9c3-cc93-434a-9e3e-f620db9c0285","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5810abb7-a83a-45ed-b910-ec83e14a0c2c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9090e90a-3cfa-405d-8d17-246d684f878e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd94d8dd-09e1-4878-a6a5-c53995d92672","keyframes":{"transform":["translate3d(-161.11111%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Engine Oil Expiry : કાર કે બાઇકનું ઓઇલ કેટલા સમય પછી બદલવું ? Richest Woman : બિઝનેસ વર્લ્ડની ક્વીન! રોશની નાદર બની એશિયાની સૌથી અમીર મહિલા યુઝવેન્દ્ર ધનશ્રીને ભૂલીને આગળ વધ્યો, કોણ છે આ મિસ્ટ્રી ગર્લ ? વિવેક ઓબેરોયે બતાવી ઝલક Astrology of moles : શરીર પર તમારે આ જગ્યાએ તલ છે ? તો થશે મોટો લાભ