રમઝાન મહિનામાં લોકો રોજ ખાય છે ખજૂર

12 March, 2024 Image - Canva

રમઝાન મહિના દરમિયાન, મુસ્લિમ સમુદાયના લોકો ઉપવાસ રાખે છે જેમાં તેઓ સવારે સેહરી કરે છે અને પછી આખો દિવસ કંઈપણ ખાતા કે પીતા નથી.

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તેઓ સાંજે ઇફ્તાર કર્યા પછી ઉપવાસ તોડે છે.

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ઉપવાસ દરમિયાન ખજૂરનો ઉપયોગ મોટી માત્રામાં કરવામાં આવે છે. ઈફ્તાર દરમિયાન ખજૂર ખાવાનું મહત્વ છે.

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રમઝાન દરમિયાન ખજૂર ખાવાથી તમને એક નહીં પરંતુ અનેક ફાયદાઓ મળે છે, ચાલો જાણીએ તે ફાયદાઓ વિશે.

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જો તમે ઉપવાસ તોડતી વખતે એક સાથે ઘણું બધું ખાઓ છો, તો તમને પાચન સંબંધી સમસ્યાઓનો સામનો કરવો પડી શકે છે.

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તેના બદલે ખજૂર સાથે ઉપવાસ તોડવાથી તમને ત્વરિત ઊર્જા મળશે.

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ખજૂરમાં ભરપૂર માત્રામાં ફાઈબર હોય છે જે હૃદયને સ્વસ્થ અને મજબૂત રાખવામાં મદદ કરે છે.

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ખજૂરમાં પોટેશિયમ હોય છે જે બ્લડ પ્રેશરને ઓછું રાખવામાં મદદ કરે છે.

[{"selector":"#anim-32059975-505b-4c1b-97d1-b33e2e83ce6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image - Canva

હાઈ બ્લડ પ્રેશરને કારણે તમને હાર્ટ એટેક અને કિડનીની સમસ્યા થઈ શકે છે.

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આયર્નની ઉણપને કારણે ઘણા લોકો એનિમિયાથી પીડાય છે આવી સ્થિતિમાં દરરોજ ખજૂર ખાવાથી શરીરમાંથી એનિમિયા દૂર થશે.

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