6 કલાકથી ઓછી ઊંઘ લો છો તો સાવધાન !

22 September 2026 Photo Credit - iStock

6 કલાકથી ઓછી ઊંઘ લેવાથી લાંબા ગાળે શરીર અને મગજ પર અસર પડી શકે છે.

[{"selector":"#anim-e86e07eb-50a6-474d-98f5-a3a267ffa1fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

ઓછી ઊંઘને કારણે સવારે થાક, નબળાઈ અને દિવસભર સુસ્તી અનુભવાઈ શકે છે.

[{"selector":"#anim-f4f04a51-6b0c-4291-b39a-dd86e396ab22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

ઊંઘ પૂરી ન થવાથી ધ્યાન કેન્દ્રિત કરવામાં અને સતર્ક રહેવામાં મુશ્કેલી પડી શકે છે.

[{"selector":"#anim-8f940489-184c-4898-b593-a1344a239fc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

યાદશક્તિ અને સમજવાની ક્ષમતા પ્રભાવિત થઈ શકે છે.

[{"selector":"#anim-f08c43a3-97a9-49bc-a1c6-396fe7bda32b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

ઊંઘની કમી શરીરના હોર્મોન સંતુલનને અસર કરી શકે છે.

[{"selector":"#anim-0c933a39-6dad-4e12-a931-6693e2663a11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

ઓછી ઊંઘને કારણે ભૂખ વધી શકે છે.

[{"selector":"#anim-056dc921-ff06-4c01-b331-0477b963e861 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

ઊંઘની અછત શરીરની બ્લડ શુગર મેનેજ કરવાની ક્ષમતાને પણ અસર કરી શકે છે.

[{"selector":"#anim-9068c081-a130-4e5b-a2ba-796c7741d84b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

ઓછી ઊંઘથી શરીરની રિકવરી ધીમી પડી શકે છે.

[{"selector":"#anim-c4794058-bca2-45b6-8fac-086c62d78148 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

શરીર અને મગજની સામાન્ય કામગીરી માટે નિયમિત અને પૂરતી ઊંઘ લેવી જરૂરી છે.

[{"selector":"#anim-6ad3ab16-3076-4ee2-8a62-62ca6815e13b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

નોંધ : અહીં આપવામાં આવેલી માહિતી રિપોર્ટ્સ પર આધારિત છે.

[{"selector":"#anim-2575dd62-02ed-483f-9a91-96dc40f944ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

આ પણ વાંચો

[{"selector":"#anim-a664a0cf-656a-4562-87d2-93f7ccd0247b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d5eb16-27a3-4b85-b620-6c268f8f81d4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c35e57a6-0c31-46fc-bd1f-b24bd223df8c","keyframes":{"transform":["translate3d(-159.82905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6996f9-e820-44c6-b2e2-65456fd1a2e4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5a3fa25-92dc-4aed-85de-e632b9331035","keyframes":{"transform":["translate3d(-156.8376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4879cbec-3cf1-43d6-8ae0-c932e141d73d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9861c67e-3e1e-4d4e-8c65-445d6d03fcd1","keyframes":{"transform":["translate3d(-153.62903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27105cfb-d9af-4997-b084-0a362e58f4fd","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7576529-1b61-4db1-b5b6-2e00cacb340a","keyframes":{"transform":["translate3d(-162.60871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]