ભોજનમાં ઉપરથી મીઠું ઉમેરીને ખાવાના નુકસાન જાણો !

17 July 2026 Photo Credit - iStock

વધુ મીઠું ખાવાથી બ્લડ પ્રેશર વધી શકે છે.

[{"selector":"#anim-7343da0e-68da-4129-bdf5-7f3c0072d699","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e07ceed6-4845-44b3-a6c7-db3f708aa155","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8b942f52-2573-474c-96fb-140292cf6393 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સાથે જ હૃદય પર વધારાનો ભાર પડે છે.

[{"selector":"#anim-f9e2c6fd-bc7a-4767-9bba-2c93ace3ef88","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a5ed6649-844d-4c4f-9a69-adfc0c567e85","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-0b27f117-80a3-471c-8bc7-3eb2a065d8b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધુ મીઠું કિડનીની કાર્યક્ષમતા પર અસર કરી શકે છે.

[{"selector":"#anim-d01ffda4-51e2-4080-ac50-e136b58cb1bc","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-972e3b44-313a-4d7c-bc11-61ded3933449","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-576a572f-45fe-4007-9712-f7f720c7a776 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રોજિંદા ડાયટમાં વધુ મીઠું મોટાપાનું જોખમ વધારી શકે છે.

[{"selector":"#anim-bec8b76a-f529-4baf-915e-c32d561bc4fe","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-65d83a3e-e8be-49ab-9c70-b40582e449ed","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-77facd20-ae39-4dab-975b-edb6c56d610c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તૈયાર ભોજનમાં ઉપરથી મીઠું ઉમેરવાનું ટાળવું જોઈએ.

[{"selector":"#anim-931ad11e-c3f8-4d9e-b55f-97973975e743","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2aec361f-fe44-43ee-820b-5ab6cddc47c2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-b4d3ddef-7396-4503-8566-8e0063eedad9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સ્વાદ વધારવા માટે લીંબુનો ઉપયોગ કરી શકાય છે.

[{"selector":"#anim-3449155d-6c4e-4eeb-adcb-37c4ceb5c959","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f1c04867-ff86-4d82-bdd8-1c1e99c86d3b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d5c2afbf-169b-41bd-9997-8c3c663bd0da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દરરોજ મર્યાદિત માત્રામાં જ સોડિયમનું સેવન કરવું જોઈએ.

[{"selector":"#anim-dade4be6-7d62-44a1-b88a-b37ecee817ca","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-28a3454b-8b1e-48d0-8ba2-2a856ca95519","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d49f8c37-13d8-44cc-8c11-a7374c124a1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઓછું મીઠું ખાવાની આદત લાંબા ગાળે સ્વાસ્થ્ય માટે ફાયદાકારક છે.

[{"selector":"#anim-cd81cde4-ba87-45ea-8e43-095ea9240422","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e9a413da-b6fb-4861-873a-004dbeef1323","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-17c76976-187f-4e18-b65d-a772bfa782ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નાની આદતમાં ફેરફાર કરીને તમે હૃદય અને કિડનીને સ્વસ્થ રાખી શકો છો.

[{"selector":"#anim-7b31b536-bb0a-4933-980d-8f1129efb843","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-32491ff5-2f3b-4090-983e-44e0ee78c0cb","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-39318ad0-b067-4ca8-bf8a-4a2a79b59fd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નોંધ : અહીં આપવામાં આવેલી માહિતી રિપોર્ટ્સ પર આધારિત છે.

[{"selector":"#anim-1943fe6a-f6a8-4a89-b183-31e91fe3067c","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-425f3cf0-48cd-426b-931b-001a357e6654","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-1045d2f7-d11c-4a27-b2da-2a6195e274b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ પણ વાંચો

[{"selector":"#anim-af64b1a2-0eb0-4a56-92a3-af0fe9197e75","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6dce6d8-0264-46bc-b779-b30c5e9d4821","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a2b35b-823e-4526-8586-5248c3f4b898","keyframes":{"transform":["translate3d(-159.82905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a545a5-c24c-48b2-a0fd-50f80f0ccd6e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c85f03-6afc-400a-819e-f856ce5ce1df","keyframes":{"transform":["translate3d(-156.8376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121a6858-b452-4006-b0e0-e65fce70a027","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf62c938-d63d-4c00-af39-6974eeca4eec","keyframes":{"transform":["translate3d(-153.62903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad191740-63c3-4b17-8277-c1b382227ba3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a84c9502-af35-41b9-b946-a2d6dde4d40c","keyframes":{"transform":["translate3d(-162.60871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]