સારી ઊંઘ માટે રાત્રે AC કેટલા પર રાખવું જોઈએ?

ઉનાળો શરૂ થતાં જ ઘરોમાં AC ચાલુ થઈ જાય છે.

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પરંતુ, શું તમે જાણો છો કે રાત્રે AC નું તાપમાન કેટલું હોવું જોઈએ જેથી તમને સારી ઊંઘ આવે?

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આવી સ્થિતિમાં, ચાલો અહીં જાણીએ કે રાત્રે સૂતી વખતે AC કયા ટેમ્પરેચર પર ચલાવવું જોઈએ.

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રાત્રે સારી અને ગાઢ ઊંઘ માટે, રૂમનું તાપમાન 20-25 ડિગ્રી સેલ્સિયસની વચ્ચે હોવું જોઈએ.

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આ તાપમાન શરીરના કુદરતી તાપમાન ચક્ર સાથે સુસંગત છે, જે સૂતી વખતે થોડું ઘટે છે, જેનાથી સારી ઊંઘ આવે છે.

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ખૂબ જ ઓછા તાપમાને AC ચલાવવાથી શરીરમાં ધ્રુજારી આવી શકે છે અને ઊંઘમાં ખલેલ પહોંચી શકે છે.

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ખૂબ ઊંચા તાપમાને ગરમી લાગવાથી અસ્વસ્થતા અને ઊંઘમાં તકલીફ થઈ શકે છે.

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દરેક વ્યક્તિનું શરીર અલગ હોય છે, તેથી આરામદાયક તાપમાનમાં થોડો ફેરફાર શક્ય છે. તમે તમારી સુવિધા મુજબ તાપમાન સેટ કરી શકો છો.

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