શરીરને હાઇડ્રેટ રાખવા માટે માત્ર પાણી પીવું પૂરતું નથી

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શિયાળામાં તરસ ઓછી લાગે છે, તેથી લોકો પાણી ઓછું પીવે છે, પરંતુ શરીરને હાઇડ્રેશન એટલું જ જરૂરી છે.

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નિષ્ણાતોના જણાવ્યા અનુસાર માત્ર પાણી પીવાથી સંપૂર્ણ હાઇડ્રેશન નથી મળતું.

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પાણીની અછત થાય તો થાક લાગવો, ડ્રાય સ્કીન, માથાનો દુખાવો અને ચક્કર જેવી લક્ષણો દેખાઈ શકે છે.

[{"selector":"#anim-cd458867-697c-4c5b-a067-2c6af2365b3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c531c26a-7a32-448d-a1af-75b005ff34ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શરીરને હાઇડ્રેટ રાખવા માટે સૂપ, નાળિયેર પાણી, ફળોના રસ અને હર્બલ ટી જેવી વસ્તુઓનો સમાવેશ કરો.

[{"selector":"#anim-eb570e25-a01f-4d3e-b4e0-31656eafb057","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cdd80ab-2e61-4ef9-b974-436d1cec8864","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શિયાળામાં વધુ ચા–કોફી અને આલ્કોહોલ શરીરમાં ડિહાઇડ્રેશન વધી શકે છે.

[{"selector":"#anim-b3d66a25-c31f-4e3b-82db-3bfff6e1d42c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3d10c46-40bb-4614-bb4a-f1e63c8e0bb4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શરીરના સંકેતો ઓળખો જેમાં, સૂકા હોઠ, પીળો પેશાબ અને સુસ્તી ડિહાઇડ્રેશનના મુખ્ય લક્ષણો છે.

[{"selector":"#anim-a3d7410c-3875-4c9c-8df7-0368664acd38","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58e32546-472c-4473-97b9-b1f4ef4e85c7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પાણી સાથે અન્ય પૌષ્ટિક પ્રવાહી પીવાથી શરીર એનર્જેટિક રહે છે અને હાઇડ્રેશન સંતુલિત રહે છે.

[{"selector":"#anim-c79d4a47-6ff0-4380-955d-1fe064645845","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dcb83dc8-3f25-4146-a20e-7e0275613f24","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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