વિટામિન ડીની ઉણપને દૂર કરવા માટે ક્યારે અને કેટલો સૂર્યપ્રકાશ લેવો?

24 March 2024 Pic credit - Freepik

મોટાભાગે વિટામિન ડી સૂર્યપ્રકાશમાંથી મળે છે. સવારનો કુણો તડકો વિટામિન ડી માટે બેસ્ટ છે.

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હાડકાંને મજબૂત કરવા અને મગજના કાર્ય માટે, રોગપ્રતિકારક શક્તિ અને હૃદયને સ્વસ્થ રાખવા માટે વિટામિન ડી જરૂરી છે.

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વિટામિન ડીની ઉણપને કારણે સ્નાયુઓમાં દુખાવો, હાડકાં, તણાવ, વાળ ખરવા, ભૂખ ન લાગવી જેવા લક્ષણો દેખાય છે.

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વિટામિન ડી માટે સૂર્યપ્રકાશ બેસ્ટ સ્ત્રોત માનવામાં આવે છે, તો ચાલો જાણીએ આ માટે ક્યારે અને કેટલો સૂર્યપ્રકાશ લેવો જોઈએ.

[{"selector":"#anim-e27197d2-e10a-4cd4-9157-add5ccc81bdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97aa3cfc-1a99-40ea-a3de-00606a853047","keyframes":{"transform":["translate3d(0px, 97.91072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6ed26b-1e8f-432a-b9f1-e7332cfd7768","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af3c8bec-3ad0-463a-850b-a503c3f65d6b","keyframes":{"transform":["translate3d(0px, 133.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc87ff98-a30c-4e78-a0f0-046ac115d88b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d256bfa-dd97-4b1a-a9b0-627ad4ea8226","keyframes":{"transform":["translate3d(122.45614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61469a4-f54b-49bc-a37c-b3c7a8091198","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5db44af-9bb3-4e20-8689-2d24f4cf4fce","keyframes":{"transform":["translate3d(199.99997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વિટામિન ડી મેળવવા માટે દરરોજ લગભગ 10 થી 30 મિનિટ સૂર્યપ્રકાશ લઈ શકાય છે. જોકે સમયગાળો ઉંમર પ્રમાણે બદલાઈ શકે છે.

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સવારે સૂર્યના સંપર્કમાં રહેવું સૌથી ફાયદાકારક માનવામાં આવે છે. જેને આપણે કુણો તડકો કહી શકીએ.

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વિટામિન ડી માટે ઈંડા, ચીઝ, નારંગી, આખા અનાજ, દૂધ વગેરેનો તમારા રોજિંદા આહારમાં સમાવેશ કરવો જોઈએ.

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દરરોજ વધારે વાર તડકામાં બેસવાથી ત્વચા અને વાળને નુકસાન થઈ શકે છે. તેથી તમે ત્વચા પર સનસ્ક્રીન લગાવવાની સાથે કેપ પણ પહેરી શકો છો.

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સુંદરતાનું બીજું નામ ‘એન્ટિલિયા’, કોણે બનાવ્યું છે મુકેશ અંબાણીનું 27 માળનું ઘર?

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વિટામિન ડીની ઉણપને દૂર કરવા માટે ક્યારે અને કેટલો સૂર્યપ્રકાશ લેવો?

મોટાભાગે વિટામિન ડી સૂર્યપ્રકાશમાંથી મળે છે. સવારનો કુણો તડકો વિટામિન ડી માટે બેસ્ટ છે.