Male Fertility : પુરુષોમાં પ્રજનન ક્ષમતા વધારવા શું ખાવું ? જાણી લો

પુરુષોમાં પ્રજનન ક્ષમતા વધારવા શું ખાવું ?

[{"selector":"#anim-df6cc8d5-8769-427f-96ef-be06a2e33cda","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-511f5978-ce9e-4e82-bfd8-bf3610443a55","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92cffa16-cdb3-4574-96a7-01070a010fd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2abecdc8-18c0-4d3a-a624-9154724dcb2e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 30 Oct, 2024

મેલ ફર્ટિલિટીને લઈ અનેક લોકો ચિંતામાં હોય છે. જેને વધારવા માટે અનેક પ્રયાસો કરતાં હોય છે.

[{"selector":"#anim-29ae45bf-cdc0-41bf-a12c-9c6247906acb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea669dc7-6f6d-496b-a8b3-7adecbfa9039","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08037ddf-57d6-4040-a751-d93063706b14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

સામાન્ય રીતે આપણી બોડીમાં કેટલાક કેમિકલ રિલીઝ થતાં હોય છે.

[{"selector":"#anim-58367ac0-5368-4351-ab9a-5ccf7e122ac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0821137a-6402-432b-9aa6-4bcdc1d8fbfc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ba11c1d-775f-48b3-937b-d4fe63e02e6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ કેમિકલ પુરુષોના શુક્રકોષની મોર્ફોલોજીને ઇફેક્ટ કરે છે.

[{"selector":"#anim-1ae05fe5-9303-42f1-adc6-94aed753e7e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08dbee3c-3597-4d80-839a-63b82ab6f219","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11e32633-a107-483e-953f-fc4c3643f65e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

રિલીઝ થતાં આ કેમિકલને ન્યૂટ્રલ કરવા એન્ટિ ઓકિસડન્ટની જરૂર પડે છે. જેથી તમારે એ જાણવું જરૂરી છે કે આ એન્ટિ ઓકિસડન્ટ શેમાંથી મળે છે ?

[{"selector":"#anim-4c61d133-346a-4181-b738-54a4e9dab75e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94eb29ce-db13-4579-93f4-c02757419eb3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4cd3a32-fcaf-4644-a9ce-54a5c9cd6959 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એન્ટિ ઓકિસડન્ટમાં કાચા ટમેટાં, અખરોટ અને આમળા એટલે કે જે ગેસ ઉપર ના રંધાયું હોય તેવી વસ્તુ માંથી ભરપૂર એન્ટિઓક્સિડન્ટ મળે છે.

[{"selector":"#anim-38e5ca41-b4cd-46f2-9e24-a6d39aebdbed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88313e01-ddc4-46cf-bc30-1ede4f7a8d75","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8fe4cb6b-2168-49d4-a23e-6a5fcd960e43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જે પુરુષ પ્રેગ્નેન્સી પ્લાન કરે છે તેમણે ખોરાકમાં આ ત્રણ વસ્તુ લેવી જરૂરી છે.

[{"selector":"#anim-1ef6f8f8-e942-4bb7-b462-f1b31ce56580","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35d5dcdb-450c-4385-9029-5e23a0b6c92f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9dd65942-a6df-4f49-b7aa-c257ed188879 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.029296420080684%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ સાથે બધી જાતના લીલા શાકભાજી ખાવા જોઈએ. સાથે બધી જાતના ફળ ખાવા જોઈએ ખાસ કરીને ખાટા ફાળો.

[{"selector":"#anim-751d8564-c57e-4467-bd1b-8ea442a09583","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08ef7a2c-4a62-47af-bb9d-2aed6dd4aca4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e76be5a-3eec-4381-8c42-0747a061aea1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પુરુષ અને મહિલા કે જે પ્રેગ્નેન્સી પ્લાન કરે છે તેમણે અઠવાડિયામાં એક વાર અડદની દાળ અને ભીંડાનું શાક ખાવું જોઈએ.

[{"selector":"#anim-55845834-ca9e-45b8-8633-fcf337351aff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b65c331d-ce66-48eb-b5ab-6fda641dd67f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-270825bc-a87f-4faf-af4d-80438e66b9eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

પાણીના પ્રમાણની વાત કરવામાં આવે તો દિવસમાં પુરુષે 18 થી 20 ગ્લાસ પાણી પીવું જોઈએ. બહારના ઠંડા પીણાં, ફાસ્ટફૂડ ટોટલી અવોઈડ કરવું જોઈએ.

[{"selector":"#anim-2e959334-3afc-4412-a88e-f2e28866f360","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17b6eace-4839-4d53-9b79-ad66f1ddc3a6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a80e550d-4112-4c2a-ad67-8eed056343bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.029296420080684%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ: અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે. કોઈ પણ ઈલાજ માટે નિષ્ણાતોની સલાહ લેવી જરૂરી છે.

[{"selector":"#anim-99110650-991b-4b6c-b414-92d2971e792e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2943120d-ec99-45ba-b94c-009854ff3c54","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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