શરીરમાં લોહીના ટકા ઓછા હોય તો શું કરવું? ડૉક્ટર પાસેથી જાણો

શરીરમાં લોહીના ટકા ઓછા હોય તો શું કરવું?

[{"selector":"#anim-112d0376-344a-4044-8310-d0043ad373f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84c20b33-e4c2-40d0-aa31-d2a4d2e1b51a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71951b56-26ed-424c-82d2-8cd6ce8c26ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3bd9eada-7cae-4a06-b361-098b1b3b7e00","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 06 Oct, 2024

હાલના સામયમાં અનેક એવા લોકો છે જેમનામાં લોહીની ટકાવારી જરૂર કરતાં ઓછી છે.

[{"selector":"#anim-706221c8-69d5-42f5-be51-fc63a8c2fcce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-926afa50-f2e7-4a95-8747-d4452c29c2de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-957d38a2-7f8a-408f-8511-8bab46912298 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ખાસ કરીને હાલના સમયની ખાણી પીણી, તેમજ જીવન શૈલી આ લોહીના ટકા ઘટવા પાછળનું મુખ્ય કારણ છે.

[{"selector":"#anim-7492939f-108e-4e32-b507-f97d0cac5e67","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b4e6890-5a69-46c0-9189-e42b9de22cc7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6acea03a-acf1-4d21-b78a-1a3e2e9a98f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

વ્યક્તિમાં જો લોહીની ટકાવારી ઘટી જાય તો એનિમિયા થવાનો ભય રહે છે.

[{"selector":"#anim-43f38855-fb24-4855-a0c2-a080a512dc35","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c44804f8-c78c-4c05-9c29-48833beac356","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2bed3a8-5ed7-4088-a263-06c0208e31ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેના સંકેતો જોઈએ તો શરીર ફિક્કું પડવું, અ શક્તિ લાગવી, ચક્કર આવવ અથવાતો નાના નાના કામમાં થાકી જવું.

[{"selector":"#anim-6efc6954-2b0b-411d-836b-119719296312","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f42e9db0-2f99-418e-a37d-f6335eb3f727","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea11ff0e-2cc7-4ba8-876f-ca1889d79fdd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.96163542335808%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આવી સ્થિતિમાં લોહીની ઉણપ પૂરી કરવા માટે તમે દાડમ ખાઈ શકો છો.

[{"selector":"#anim-6593568e-75a8-431d-8834-32ae137945b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3984c372-9b92-4837-84b8-35503a41c339","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-304dbbdf-6742-4e9f-afad-22441eac92d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

અને તેમાં પણ જો દાડમનો રસ પીવામાં આવે તો તેની અંદર ઘણા બધા ન્યૂટ્રિશીયન હોય છે જે શરીર માટે ફાયદાકારક છે.

[{"selector":"#anim-bf025a7c-c405-455f-b549-d6051244c4cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ccac40f-9f0c-490e-bf78-cb47773f062c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-779c4484-b243-4479-b2c1-853d6b95c0c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

બીજુ બિટનો રસ પીવાથી પણ લોહીની ઉણપ દૂર થાય છે.

[{"selector":"#anim-72ceae02-0fcb-4552-b115-4775a641b08a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7c29a16-2da3-4a55-9182-6688acf755e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07deed70-e6d9-4294-834b-0801c73d4435 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.96163542335808%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ સિવાય તમે સિંગ અને ગોળને સાથે ખાઈ શકો છો, અથવ તમે તેની ચિક્કી બનાવીને પણ ખવથી લોહીની ટકાવારીમાં ફાયદો થશે.

[{"selector":"#anim-71b4d8c8-8313-4837-a677-5725069f270f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8a081ca-43aa-4767-a21c-0651790748ba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08a1537d-9a71-4707-8289-f3bb737e9544 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ સિવાય જો તમે રાત્રે અંજીર પલાળીને સવારે ઉઠયા બાદ અંજીર ખાવ છો તો તેના કારણે તમારું હિમોગ્લોબિન સુધરશે.

[{"selector":"#anim-23da8007-1cc9-46e2-8075-ad16cf458912","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-648792c8-47c7-4b8e-8a00-08dc9056023b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1915e45e-ff70-47d0-b2d6-db7ed333aec3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ડૉક્ટરના જણાવ્યા અનુસાર આ તમામ વસ્તુ તમે રેગ્યુલર ખાવાથી શરીરમાં ત્રણ ગણું ઝડપથી લોહી બનાવ લાગે છે.

[{"selector":"#anim-29afc387-6227-4ae8-8475-740306f0d1b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d4e9101-e13c-48df-b949-46c9ef958325","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

More stories

[{"selector":"#anim-f39ac12e-4c79-405a-a46e-926d562cf77d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428315e9-a10f-453c-aeeb-06a26fe10cbd","keyframes":{"transform":["translate3d(-126.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b10c4ef-0310-4d71-af64-89361b60ea64","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c895ed7-bc8a-4e9b-9405-c6ebd35ee514","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-80e2c783-9434-4484-b431-0df4de899669","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7594d21-ff05-4f44-87e2-e4d5cac241fa","keyframes":{"transform":["translate3d(-175.89743%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72043945-2b5e-4506-9d30-e33795314206","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad8f47a4-f05d-4aea-9b00-79a5f9d8a18d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2740f3c4-4f18-458a-870e-e017884b2366","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-53c8edf1-a3df-4ef6-98da-c9fa3f17a9a1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8e67e4-2eaa-4f10-8ef8-076c417f4fc2","keyframes":{"transform":["translate3d(-159.82905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d543e93-23d5-4f91-9d9b-4df1a9c49424","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134007ba-49b3-4edb-96d2-151a565d3a71","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b58bca-8d12-45b8-8621-996db1a65abd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7270f517-c342-434e-9d7e-d1d635888e7b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b0cdbfc-e0ac-4320-95d8-e55895d53c2f","keyframes":{"transform":["translate3d(-166.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b057d867-a372-46cf-997a-ab297c05db78","keyframes":{"transform":["translate3d(-123.07691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-221bceb3-84d1-44a2-b26f-eb81d32ee29c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64e91ba-60b4-4eeb-8e27-1c6739b7eb30","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e7ef50d4-3a77-42f0-b440-05b871fd6db9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3663abd7-5184-4416-87e8-78f9e8724fd3","keyframes":{"transform":["translate3d(-161.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] મહારાષ્ટ્રમાં જળબંબાકાર વરસાદ, ટ્રેન-પ્લેન કેન્સલ, જનજીવન ખોરવાયું, જુઓ Video અનિલ અંબાણીએ વર્ષો પછી તોડ્યો કમાણીનો રેકોર્ડ, એક વીકમાં 7,100 કરોડની કમાણી Blood Cancer : કેવી રીતે ખબર પડે કે તમને બ્લડ કેન્સર છે.. આ છે દુનિયાની સૌથી મોટી સ્ટીલ કંપની, જાણો TATA Steel કયા નંબર પર