સ્વસ્થ રહીને લાંબું જીવન જીવવાનું જાપાનીઓનું રહસ્ય

[{"selector":"#anim-224668ee-817f-4a2d-912b-d4a6c2a2c222","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15362bb3-1320-44a1-9415-8acdcec96015","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17807e9b-0565-492c-95e1-0bc3c5e17388","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aadc5d7-1932-4ad1-a3a1-84deb1cae1d2","keyframes":{"transform":["translate3d(0px, 159.18213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જાપાનના લોકોને એન્ટી-ઓક્સિડન્ટ, ફાઈબર, વિટામિન C અને E જેવા અનેક પોષક તત્વો પ્રદાન કરે છે

[{"selector":"#anim-434aa2f4-304e-41fb-a354-28d3a3885050","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4dbe8e5-7261-4aff-9afe-1e2cd4ab0aab","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe632fb-2eb9-4112-b682-d0aba42b857e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3aaaa9-841a-4a06-9bad-147d10132161","keyframes":{"transform":["translate3d(0px, 102.33138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae38af09-45eb-4cfa-908e-0720b761717c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.937499914669296%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જાપાનમાં મોટા પાયે ફર્મેન્ટેડ એટલે કે આથો આવે તેવા ફૂડનુ સેવન કરે છે

[{"selector":"#anim-51305717-5fb4-4ccc-9bee-e774c87279f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4fc58e9b-7cf2-4889-953d-855357f94ed2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b248b95e-5b58-43b6-a5e7-3f9685387955","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3faae065-b5cb-4616-8926-6753fee20b39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5ab5e73-81f6-4c5d-a0d7-2045c91f0386","keyframes":{"transform":["translate3d(0px, 179.07992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જાપાનમાં ગ્રી ટીનુ સેવન સૌથી વધુ થાય છે. જે ઈમ્યુન સિસ્ટમ મજબૂત કરે છે

[{"selector":"#anim-912589aa-000e-4cdc-8df6-f68941cab604 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7941c694-d6d8-496e-a9d9-37389943e4b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd52ca2-9e39-4d50-a698-871fbaa83cb3","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd1b7cc-fc48-4f5e-a34e-67e035a7ab71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f089c50-3139-4dd1-b6f6-70190d45f9fb","keyframes":{"transform":["translate3d(0px, 128.77654%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જાપાનમાં લોકો રોજ ચાલવું, ફરવા જવુ જેવી શારીરિક ક્રિયાઓ કરતા રહે છે

[{"selector":"#anim-32874f5b-dff2-4791-b052-ee02b092e860 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eaa9f77f-81e7-42fa-9341-3120a15aa44a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e56463-81d5-4158-9470-61b894101b05","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a7ec4a2-7bbb-4457-a9fb-87fd71c5c897","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cbcdb57-f023-471f-8508-f112de6304e4","keyframes":{"transform":["translate3d(0px, 179.07992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જાપાની મોટે ભાગે બાફેલા,ઓછા તળેલા, ધીમી આંચે પકાવેલા ખોરાક ખાવાનું પસંદ કરે છે

[{"selector":"#anim-0e7d5635-253c-4f15-850d-ea2c229d7fba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a148b888-6288-4e87-baf5-00b0287b49f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f208e294-1f35-4f31-9cdd-80ba18c6c355","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57aafa0e-5156-4463-9525-ca96252db018","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6282ff7a-a656-4d1c-9de6-f23a88eaa4be","keyframes":{"transform":["translate3d(0px, 112.15281%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જાપાનના લોકો માટે સ્વસ્થ રહેવાનું સૌથી મોટું રહસ્ય એ છે કે આ લોકો ક્યારેય પેટ ભરીને ખાતા નથી

[{"selector":"#anim-571dc255-c10e-48d7-b020-f9100c5f6f45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0e9a365-6ed4-49f3-a711-45e331c9ae91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c0d79a-5948-45f4-ba87-9dcb061bf3c1","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c50389d-4129-4b8e-a315-894d8d72ad7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44621a76-c797-4182-beee-dc4a4462b578","keyframes":{"transform":["translate3d(0px, 112.15281%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

કેળના પાન પર જમવાના છે ગજબના ફાયદા, મળશે આ હેલ્થ બેનિફિટ

[{"selector":"#anim-697cec49-807e-4e99-b7ed-f886f71556d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e17b68-1915-4f99-ad31-5a2badc48c9f","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35c032e6-e535-407f-899f-3be86bb62a96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8ac945-9089-4576-9cb6-777c9ffb0ab6","keyframes":{"transform":["translate3d(0px, 191.57989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] અહીં ક્લિક કરો