કમ્પ્યુટર વિઝન સિન્ડ્રોમના લક્ષણો અને નિવારણ

14 Oct 2023 Pic credit - Freepik

કોમ્પ્યુટર, ટેબ્લેટ, ફોનની સ્ક્રીનમાંથી નીકળતા લાઈટ અને રેડિએશનને કારણે આંખોમાં થતી સમસ્યાઓને કોમ્પ્યુટર વિઝન સિન્ડ્રોમ તરીકે ઓળખવામાં આવે છે.

[{"selector":"#anim-b4f6d752-5084-4d2d-8faa-10792a80aa19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-833ea76f-60db-407b-ba4d-6ad101865e9c","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eda1721-df33-497a-a05d-2b458fc0c8d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d315cea9-74d0-4181-bbf1-b19191d35ae4","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d2aba2d-2828-4ba8-9287-0926282459a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7305cc3-7c30-4073-8b32-010b9091fd9b","keyframes":{"transform":["translate3d(0px, 663.19498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7248b3d1-77fa-4a49-802c-3272006ab037","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd50380-334a-4216-9cab-8ceb6d951e9a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો તમે ઓફિસમાં 8 થી 9 કલાક કોમ્પ્યુટર પર કામ કરો છો, તો જાણો કેવી રીતે તમે કોમ્પ્યુટર વિઝન સિન્ડ્રોમથી બચી શકો છો અને તેના લક્ષણો શું છે.

[{"selector":"#anim-93d5d182-fe50-493c-9d5f-a80a6f3664fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8a010a-c499-43a7-a98c-048cb96b52de","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb5308d-61d3-4528-8ec1-5a61a3a1c489","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-005b5741-cdab-4ca3-b6cb-718ba9d76af2","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1e3f875-9370-47c7-a539-2463b794f639","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a225b64-54c6-49ed-bb3d-667bd8d11a21","keyframes":{"transform":["translate3d(0px, 663.19498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f87cbf50-1ac0-401a-a390-bd09417779b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30144d31-1776-43ab-8f95-36edaa5c70d6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આંખોમાંથી સતત પાણી આવવું, દુખાવો કે સોજો થવો, આંખોમાં બળતરા થવી, દ્રષ્ટિ ઝાંખી થવી, આંખોમાં ખંજવાળ કે સંવેદનશીલતા થવી જેવા લક્ષણો પર ધ્યાન આપવું જરૂરી છે.

[{"selector":"#anim-655881d9-bd32-410f-b297-61208a6f8947","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf839c6-5808-4d4f-99fa-795806f6d846","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df3c1cae-a1e6-44f6-86d6-970d720156ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17bb2d3e-457b-414c-9d10-3e0a7224ca6b","keyframes":{"transform":["translate3d(0px, 117.49782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f03e04-4b1e-4d1d-8068-ff5ff57a67c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ff4ff2-ccb6-430d-a68f-caef502a344d","keyframes":{"transform":["translate3d(0px, 663.19498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bddce36-2e92-4dd4-abeb-0978d5d74e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe42ff31-18c0-4e0b-845b-df8506e5aca7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

કામ કરતી વખતે સ્ક્રીનથી યોગ્ય અંતર જાળવવું, કામ કરતી વખતે ચશ્મા પહેરવા જોઈએ.

[{"selector":"#anim-e4afa1d4-f7a7-49e2-bf86-fc8e9faec727","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37276873-328f-4d67-b59a-8a5848985f07","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae8363d3-cbeb-4829-bf56-d2339eec84b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a354d30-228f-4d9b-9128-f065d1ed278a","keyframes":{"transform":["translate3d(0px, 167.70024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f7d81dd-5cbf-4999-a383-1fc6ecede2d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a86e48e-a74c-4dbc-8d04-1f51d1fa7346","keyframes":{"transform":["translate3d(0px, 663.19498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7520a4e7-64ce-4ecb-bb0c-cd541a35ee53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7442280-71b0-4b42-8161-7ce0be3b66ff","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

શુષ્કતાના કિસ્સામાં લ્યુબ્રિકેશન આઇ ડ્રોપ્સનો ઉપયોગ કરો. કામમાંથી થોડીવાર માટે વિરામ લો અને તમારી આંખોને આરામ આપો

[{"selector":"#anim-c4f09397-00f6-4cad-9ccd-a32b39438bab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb8e523-53be-4afb-a9f0-4190c4522883","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51628110-7029-4884-aba2-6f818377ddcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9596db4a-1ed3-42ba-8aa7-8ffac6c5866f","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8dbf053-12ef-4355-990e-18dd86a511cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff1799e2-edb2-4354-9a33-7e5cfd3e2823","keyframes":{"transform":["translate3d(0px, 663.19498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e5d5e0-33bf-49c8-85a6-82e84b877789","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666e95f9-6251-4c47-b9a7-98ddaa181c40","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તમારી આંખોને સ્વસ્થ રાખવા માટે, ઓમેગા 3 અને વિટામિન Aથી ભરપૂર ખોરાક લો. તમારા આહારમાં અખરોટ, ગાજર, માછલી, પાલક, ખાટાં ફળોનો સમાવેશ કરો.

[{"selector":"#anim-385493c9-33b1-4948-83b7-171d558d47b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4944bb9-4291-497c-b998-0e2e74444029","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a10d11-3780-4df0-bf65-a62d85fa42cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5871b8-fc1f-48c0-8499-9e063805def1","keyframes":{"transform":["translate3d(0px, 117.49782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d43677ce-dbb1-4d0f-9101-dc4d9c2a9a47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34524cb-b319-4518-a991-fed96afbf8dd","keyframes":{"transform":["translate3d(0px, 663.19498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3eb8bb-679f-4447-9b27-e51bfc6627bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6087a8f2-fe84-40a5-9ca9-137853dc78e7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તમારી આંખોને શુષ્કતાથી બચાવવા માટે, પુષ્કળ પાણી પીતા રહો, તેનાથી તમારા એકંદર સ્વાસ્થ્યને પણ ફાયદો થશે.

[{"selector":"#anim-df36f8de-bddf-4b83-85e5-e48f964b3f3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b156b9ff-e24e-4e93-97b2-af477c8322b6","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06730bc2-acd9-4ac4-9ca0-e08972e6f99b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa93882f-3fc6-4ad8-8685-55b97d92925b","keyframes":{"transform":["translate3d(0px, 194.89490%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c356b95-ca91-45c1-bfae-45a81887edc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f229dc20-d17e-4eb2-b02b-2e65fb9a2b78","keyframes":{"transform":["translate3d(0px, 663.19498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662eac0c-940a-4a3c-80f1-bc68e1a34133","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a46663c-73aa-480f-b3e4-eeffeb1cb44d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આંખો ખૂબ જ નાજુક અંગ છે. તેથી કોઈપણ પ્રકારના લક્ષણો દેખાય કે તરત જ તમારે ડૉક્ટરનો સંપર્ક કરવો જોઈએ.

[{"selector":"#anim-4705f580-ac7b-46b2-b65e-60dc1cd3c67a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa48c42-07a4-459f-9f4f-45e2a15dfadd","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06deb97-6613-4e7c-9156-3c25642ee2cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2735512f-7f06-4e39-afa8-717a1d6da6ca","keyframes":{"transform":["translate3d(0px, 194.89490%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-353190b7-e669-4f4b-9d78-fa32f231a17c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46aede9f-4faa-4d66-9d8c-ad79286f7727","keyframes":{"transform":["translate3d(0px, 663.19498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91246774-024a-4a37-8d57-fea195155275","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9acbcfb5-0d4e-454f-8def-e06963538d84","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પ્રોટીનની ઉણપના કારણે મહિલાઓમાં દેખાય છે આ લક્ષણો

અહીં ક્લિક કરો

કમ્પ્યુટર વિઝન સિન્ડ્રોમના લક્ષણો અને નિવારણ

કોમ્પ્યુટર વિઝન સિન્ડ્રોમ

શું છે નિવારણ અને લક્ષણો

આ છે લક્ષણો

કામ કરતી વખતે સ્ક્રીનથી યોગ્ય અંતર જાળવવું, કામ કરતી વખતે ચશ્મા પહેરવા જોઈએ.

શું છે સાવચેતી

આઇ ડ્રોપ્સનો ઉપયોગ

યોગ્ય આહાર લો

તમારી આંખોને શુષ્કતાથી બચાવવા માટે, પુષ્કળ પાણી પીતા રહો, તેનાથી તમારા એકંદર સ્વાસ્થ્યને પણ ફાયદો થશે.

પુષ્કળ પાણી પીઓ

આંખો ખૂબ જ નાજુક અંગ છે. તેથી કોઈપણ પ્રકારના લક્ષણો દેખાય કે તરત જ તમારે ડૉક્ટરનો સંપર્ક કરવો જોઈએ.

ડૉક્ટરને ક્યારે મળવું

પ્રોટીનની ઉણપના કારણે મહિલાઓમાં દેખાય છે આ લક્ષણો