મહિલાઓમાં ધડાધડ વધશે B12, ખાવાનું ચાલુ કરી દો આ વસ્તુ

મહિલાઓની આ સમસ્યા ગોળ વડે દૂર થશે

[{"selector":"#anim-4f0bc2ab-e0f2-44c8-85fa-26d5648da704","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc1fdc5a-8207-4d18-8872-832e5a0c63b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89005bbe-401a-49f1-92e6-2da197db8887","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-38314cf1-8981-4db1-9461-2e6a7631b31a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 20 નવેમ્બર, 2024

ગોળ એક કુદરતી મીઠાશ છે. તે શેરડીના રસમાંથી બનાવવામાં આવે છે. ગોળને હંમેશા ખાંડનો આરોગ્યપ્રદ વિકલ્પ માનવામાં આવે છે.

[{"selector":"#anim-1b0ad02d-a9fc-4086-a929-3834fe1c34b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09138399-1456-40e4-a1dd-2de8d373661d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9a5691a-88f4-4d6e-801b-1190e101eb5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ગોળમાં ફોલિક એસિડ અને વિટામિન બી કોમ્પ્લેક્સ તેમજ કેલ્શિયમ, ફોસ્ફરસ, મેગ્નેશિયમ, પોટેશિયમ અને આયર્ન ભરપૂર માત્રામાં હોય છે.

[{"selector":"#anim-23bf3fcb-190d-4752-87c5-d81b41354920","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a6f8c22-f84c-4509-929b-e7c41b8eac94","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a90cd447-7a6b-40da-94a1-73f2256176f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ન્યુટ્રિશનિસ્ટ નમામી અગ્રવાલ કહે છે કે મહિલાઓએ દરરોજ રાત્રે સૂતા પહેલા ગોળ ખાવો જોઈએ. આનાથી વિટામિન B12 ની ઉણપ નહીં થાય

[{"selector":"#anim-c7d02bd4-fa5f-4162-a0d5-8281cc1a6e53","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36391317-fb33-4542-bac8-9652926fdf9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ababb96-fcd7-4eb4-bfd0-f4e5afd3f4d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ગોળ શરીરમાં પાચન ઉત્સેચકોને ઉત્તેજિત કરે છે. આ પાચનમાં સુધારો કરે છે અને કબજિયાત અને પેટનું ફૂલવું અટકાવે છે.

[{"selector":"#anim-0fc947bc-87c1-429f-ab40-217f319f6805","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82a47e81-79cd-49d6-b60b-aa2ada7e3c3f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f8abf6ce-e07e-42ca-948e-a07a10778fb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ગોળનું નિયમિત સેવન લોહીમાં હિમોગ્લોબિનનું સ્તર વધારવામાં મદદ કરી શકે છે. તેનાથી એનિમિયા પણ થતો નથી

[{"selector":"#anim-de0cd4d7-2715-4e5d-994f-5560d84bae27","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ced59e64-9a4e-4df4-a1f6-aceb136bfe7c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68966421-9a5c-4b1e-85c7-f9b0a14f488c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ગોળ લોહીને શુદ્ધ કરવા માટે જાણીતું છે, ત્વચાને સ્વસ્થ અને સ્વચ્છ બનાવે છે. તે ખીલ, પિમ્પલ્સ અને અન્ય ત્વચા ચેપને રોકવામાં પણ મદદ કરે છે

[{"selector":"#anim-11d546e3-f519-4baf-8de3-3d3349e3a0a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37494312-00e2-4dc8-a8a1-4d146d50d01c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5958eaf8-00c0-44f0-9af9-16d23ce2e65b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ગોળમાં હાજર એન્ટીઓક્સીડેન્ટ રોગપ્રતિકારક શક્તિને મજબૂત બનાવે છે, જે શરીરને ચેપ સામે લડવામાં સક્ષમ બનાવે છે.

[{"selector":"#anim-adefd2d7-230c-44eb-aeed-0f1f95fb87a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92384039-a0e6-4536-8a59-4131bbd57392","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e81f012d-1485-4803-9a52-2bdd93f17274 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ : અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-f2065faa-d32a-4a36-aff4-48101be9eb11","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4811358d-4add-4e1f-b934-455d44cc0ce8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-388e3ca1-3318-4109-a46e-c680a2f8c53c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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