હાડકાને મજબૂત રાખે છે આ સુપરફૂડ, નહીં આવે શરીરમાં કમજોરી

ખોરાક હંમેશા એવો હોવો જોઈએ જેનાથી શરીરને પોષણ મળે અને હાડકા મજબુત રહે

[{"selector":"#anim-81e22b1e-ff90-48df-b4d6-e6fd27aa65a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f82bdbc7-c4d1-4e94-a147-76008393bae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e20e209-c824-4fd6-b24f-055c5069866c","keyframes":{"transform":["translate3d(-108.83191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

કેલ્શિયમ અને વિટામિન Kથી ભરપૂર ખોરાક પાલક હાડકાંને મજબૂત બનાવે છે.

[{"selector":"#anim-a529f98e-b11b-4f3f-b300-3a720e8224c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee40bdab-c00e-4471-b7dd-5042b2483e5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d46f55-bb83-4fb4-93ae-48b9e2c1245f","keyframes":{"transform":["translate3d(0px, -568.88901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ઓમેગા 3 ફેટી એસિડથી ભરપૂર ખોરાક ફ્લેક્સ સીડ્સમાં પ્રોટીન અને મેગ્નેશિયમ જેવા પોષક તત્વો હોય છે

[{"selector":"#anim-e13d107f-f340-4cbb-bcfd-bbcafcd5c750 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a4fd3a4-be10-45ec-98b9-97ccdebdfaf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64c131c-901e-4f89-a74d-55840f14848a","keyframes":{"transform":["translate3d(0px, 142.81669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

બ્રોકોલીમાં કેલ્શિયમ, વિટામિન સી અને કે જેવા પોષક હાડકાંને મજબૂત રાખે છે

[{"selector":"#anim-e245c18e-292f-4915-92b3-7e855da25f42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-493576a8-f88a-4f25-ad0c-6af137d3d42d","keyframes":{"transform":["translate3d(-108.83191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-95406abb-60fd-4e15-ae9f-2d64a58419e2","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

જો તમે શાકાહારી છો તો તમે કેલ્શિયમથી ભરપૂર ટોફુ ખાઈ શકો છો

[{"selector":"#anim-e4c19544-5a1b-4909-9a83-b66fa623b63c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27643293-bdee-4962-93ca-157d6ee3ae64","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

ડ્રાય ફ્રુટ્સ કેલ્શિયમ અને મેગ્નેશિયમથી ભરપૂર છે જે હાડકાંને મજબૂત બનાવે છે

[{"selector":"#anim-83b709a4-9688-4ece-a373-db15dd0f19a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-129e50c7-59c5-407f-8077-d5f8b22170e7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

કેળામાં મેગ્નેશિયમ હોય છે. કેળા ખાવાથી હાડકા અને દાંત પણ મજબૂત થાય છે, તે પાચન માટે પણ સારું છે

[{"selector":"#anim-dc24465b-e7f2-46f6-b37c-9dd3dce742cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57e20195-049d-4366-8d1e-033f4dd937ea","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d21ce390-6786-4d71-af02-f1bd6e91f1d4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દૂધ, દહીં અથવા ડેરી ઉત્પાદનોમાં મળી આવે છે જે હાડકાંને મજબૂત બનાવે છે

[{"selector":"#anim-16b626ae-23d0-47d5-8377-e31cc79365d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.815725827991675%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9852be65-2924-4ba5-8716-69d2bc2dec2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8fc96e9-f7e4-4e59-b22e-7566fba2b671","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કાળા ટમેટાની ખેતીથી મળશે બમ્પર આવક !

[{"selector":"#anim-16977fad-fc3f-44c4-ac0a-1c53d6399c77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] અહીં ક્લિક કરો