બીમારીમાં આ વસ્તુઓ શરીરને કમજોર બનાવે છે

10 Sep 2023 Pic credit - Tv9 Hindi

તમારી રોગપ્રતિકારક શક્તિ જેટલી સ્વસ્થ હશે તમારું શરીર સુરક્ષિત રહેશે

[{"selector":"#anim-235e279d-cf9f-49be-8879-e8c57ceae71e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56e9c29c-c783-489c-b0e5-26ad424536e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56acc7d0-53d3-4d08-aa15-4f8c40358535","keyframes":{"transform":["translate3d(-110.30303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રોગપ્રતિકારક શક્તિ સ્વસ્થ રહે છે ત્યારે તમારું શરીર ઊર્જાવાન રહે છે અને કોઈ પણ કામ તમે સરળતાથી કરી શકો છો

[{"selector":"#anim-5db58943-9114-4a46-9709-fe0ef8177274 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fcd2634-8575-48ae-9fed-f55918759da9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e7b09dc-85c0-401f-8fb9-a20d0832d3df","keyframes":{"transform":["translate3d(0px, -432.83473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પરંતુ અમુક વસ્તુઓ ખાવાથી તમારી રોગપ્રતિકારક શક્તિ નબળી પડે છે. ચાલો જાણીએ

[{"selector":"#anim-91e71873-01cd-41a2-8272-ddc4f1833bc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0dc57fb3-50a3-4f3d-8c0f-59be0ec3e7c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a303185-c106-4f13-b5d6-22876ca28068","keyframes":{"transform":["translate3d(0px, 154.58090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તળેલું ખાવું ભલે સ્વાદિષ્ટ હોય, પરંતુ તેમાં રહેલા તેલની માત્રા રોગપ્રતિકારક શક્તિને નબળી પાડે છે.

[{"selector":"#anim-98ec0568-67cb-4f6a-9643-36acebdbff2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.369306651852558%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5687b51-b0ab-4d53-ac6b-b470493f32b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec23be85-503e-4c6c-b943-90aab80fd64c","keyframes":{"transform":["translate3d(104.17754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

કેફીન રોગપ્રતિકારક શક્તિ પર સૌથી વધુ અસર કરે છે. તેનાથી ઊંઘનું ચક્ર પણ બગડે છે

[{"selector":"#anim-378224f4-47cf-4df9-af5b-531e6de5f23e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-822af167-e21c-4899-a19a-47b2496b2c20","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

વધુ પડતી ખાંડના સેવનથી શ્વેત રક્તકણો ઘટવા લાગે છે જેના કારણે શરીર રોગો સામે લડવામાં અસમર્થ થઈ જાય છે

[{"selector":"#anim-4388e750-6b93-42ba-81b1-67b4f60ab0d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.720779336476184%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65b25c5b-f2a4-4245-a617-8cdcab35a1d0","keyframes":[{"offset":0,"transform":"translate3d(0, -432.83473%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -121.713126076%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -41.379000188%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.538766807%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.752221787999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

સોડા પાચન પર સૌથી વધુ અસર કરે છે. તેની સૌથી ખરાબ અસર આપણી રોગપ્રતિકારક શક્તિ પર પડે છે.

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