સવારે ખાલી પેટે 3 ખજૂર ખાવાના અઢળક ફાયદા

28 August 2025 Pic credit - Freepik

ખજૂરમાં કાર્બોહાઇડ્રેટ્સ, ફાઈબર, અને જરૂરી વિટામિન્સ હોય છે.

[{"selector":"#anim-c220c9e5-0e1a-4a7d-b925-84af35879e52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-172d375a-d796-4ff6-b116-6107f06800bb","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd454b3-2a97-49f2-a71e-0ec4ba2e144f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10805bc-f78f-4064-9119-623feb6e88e5","keyframes":{"transform":["translate3d(0px, 319.44436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc4ff05-71f0-40da-9fd2-5dc2f010e021 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે પાચનતંત્રને સુધારવામાં મદદ કરે છે.

[{"selector":"#anim-446a1bdc-cc58-44e7-b5e1-ae4a01563dfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b179cf50-348d-4640-8a65-ea9348d9722b","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b09eae-b99f-4598-bc60-ed0c6133761c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692ed35f-ba94-4b8f-9638-32dd01035486","keyframes":{"transform":["translate3d(0px, 268.17553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb213d95-d822-4231-abd1-08c031b83307 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આયર્નથી ભરપૂર હોવાને કારણે, તે હિમોગ્લોબિનનું સ્તર વધારે છે.

[{"selector":"#anim-43c8f52c-a5dd-4187-8a1c-9169e1ce02a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25900198-532c-44d0-8d1a-b7f54a0f717b","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f84993c-ca84-40e7-a2af-25f9239d2dd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc13174-1bd7-46e6-a7a0-30bca372b977","keyframes":{"transform":["translate3d(0px, 310.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d442edb0-5d0f-45b0-8f02-9fecafb2c07d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નબળા શરીરવાળા લોકોને વજન વધારવામાં મદદ મળે છે.

[{"selector":"#anim-16441fe2-84c1-4f8f-a43b-e68c303af251","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f5cd60b-ff96-49a4-b67b-c6f1dc24a99a","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963e9699-7331-41f5-8657-8824248c1d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9bb5bf-006a-4f4c-b9c7-ff722ab9fadf","keyframes":{"transform":["translate3d(0px, 285.81885%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તે કબજિયાત જેવી સમસ્યાઓથી રાહત આપે છે.

[{"selector":"#anim-78413600-053e-497b-99a8-1ab225d2af95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8854fa9d-664b-4429-b214-723b711189d7","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9637f4cf-7581-458e-a9c4-94d69c7b2f89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d95c53f-9239-40a4-a7e6-03ee182c2f26","keyframes":{"transform":["translate3d(0px, 285.81885%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a27023b-2183-4179-90d5-3ad0cc92833f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ખજૂર ખાવાથી આખો દિવસ શરીર ઊર્જાવાન અને સક્રિય રહે છે.

[{"selector":"#anim-0ebb460c-f4d7-4531-8d99-5a2700ea9b51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d476a88-d1b5-4f7d-910a-2f757434c812","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a631bab-130a-477e-897f-d59d8b69f76f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e95dc94-bcb8-4f9b-b9fa-3222d53c481a","keyframes":{"transform":["translate3d(0px, 182.53973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a97059-eda7-4ab5-b7e5-c0df5ad99ac5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે શરીરના હાડકાં અને સ્નાયુઓને મજબૂત બનાવે છે.

[{"selector":"#anim-46205ed0-ea6b-40f1-9f64-74a4193814b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-847f847d-a16e-491b-a702-6709bc36f025","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16cd9f94-521c-4729-85df-f5702c431fd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1545307-2e5e-476f-b88c-233b75d25333","keyframes":{"transform":["translate3d(0px, 285.81885%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d059c65-3c91-4bd1-95b7-41f39f6ff2c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ખજૂર હૃદયના સ્વાસ્થ્ય માટે પણ ખૂબ જ ફાયદાકારક છે.

[{"selector":"#anim-1f8cbe01-fc27-4852-ad00-f47d241c88ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d9b5a70-4e24-497e-bdf1-faa70ce5d2bd","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c7889cd-ac13-45c2-a629-0596962f03cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d940572-4ecc-4ff4-8f93-20d93a8ca074","keyframes":{"transform":["translate3d(0px, 285.81885%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6249cadd-2f14-4230-8725-c8d8799e7418 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેનું નિયમિત સેવન શરીરને રોગ સામે લડવામાં મદદ કરે છે.

[{"selector":"#anim-1b089129-da25-45bc-a314-dc757fa0d113","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1161528-c0c2-4499-b059-6e9c49bdcaea","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b144fdb-02ec-4708-8e29-8f88fe1f83e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b96c9f-9ffc-4c3c-a11e-e9f394c5932d","keyframes":{"transform":["translate3d(0px, 285.81885%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f1b4d28-31ff-43a3-9dc7-d7d638491bee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ પણ વાંચો

[{"selector":"#anim-9c56fb21-d1ab-4d25-a0e4-8ddc89bef4e9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc2b146-a979-4eb7-8183-c41881210fb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b04dc789-e1ee-42d2-83fe-7a6dcf7dd88b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95efbcc8-5998-4ae9-8ba2-74237f10406b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb08eced-8bcf-476d-946d-ff725c53ad6b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1fe0f2-33fc-4575-a4c4-d859726805a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2cf1ec8-86dd-4f58-bbbe-1dfcef121a62","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64108a1e-a0da-4874-a5f0-a2e44dcec999","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

સવારે ખાલી પેટે 3 ખજૂર ખાવાના અઢળક ફાયદા

ખજૂરમાં કાર્બોહાઇડ્રેટ્સ, ફાઈબર, અને જરૂરી વિટામિન્સ હોય છે.

તે પાચનતંત્રને સુધારવામાં મદદ કરે છે.

આયર્નથી ભરપૂર હોવાને કારણે, તે હિમોગ્લોબિનનું સ્તર વધારે છે.

નબળા શરીરવાળા લોકોને વજન વધારવામાં મદદ મળે છે.

તે કબજિયાત જેવી સમસ્યાઓથી રાહત આપે છે.

ખજૂર ખાવાથી આખો દિવસ શરીર ઊર્જાવાન અને સક્રિય રહે છે.

તે શરીરના હાડકાં અને સ્નાયુઓને મજબૂત બનાવે છે.

ખજૂર હૃદયના સ્વાસ્થ્ય માટે પણ ખૂબ જ ફાયદાકારક છે.

તેનું નિયમિત સેવન શરીરને રોગ સામે લડવામાં મદદ કરે છે.

આ પણ વાંચો

બાળ ગોપાલને શયન કરાવવા માટે આ મંત્રોનો જાપ કરો

શું Annual Pass માટે નવો FASTag ખરીદવાની જરૂર છે?

ઘરે જ બનાવો ઉધરસ માટે આયુર્વેદિક દવા, તમારે ફક્ત 2 વસ્તુઓની જરૂર પડશે

આ પણ વાંચો

ગણેશજીની પુત્રીનું નામ શું છે?

કારના ડેશબોર્ડ પર ભગવાનની મૂર્તિ મૂકવાના નિયમો

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