ડ્રાય ફ્રુટ્સમાં હોય છે ભરપૂર પ્રમાણમાં વિટામીન, મીનરલ્સ અને ફાયબર

[{"selector":"#anim-f27856a4-59e4-4fc5-8d66-1bd5839c7aba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03fb04fd-5c63-478d-89e4-ec895d80118c","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b050ce65-f33f-4f15-a594-0ba905d4d5ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6ec96ef-6b69-4ed6-9560-4fde9a5371f0","keyframes":{"transform":["translate3d(0px, 154.32100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f58d95-fa21-4845-b136-223ac0d5e723","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e02d45-528b-4e0e-988b-7c567dac867a","keyframes":{"transform":["translate3d(0px, 424.83632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638413f8-362b-4b55-a30f-d5e71dd74430","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67602f9-3172-45cd-8a4a-cedfa555e665","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 339.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo credit-TV9 Hindi 4 October 2023

પલાળેલા ડ્રાય ફ્રુટ્સ ક્યારેક બની શકે સ્વાસ્થ્ય માટે નુકસાનકારક

[{"selector":"#anim-bea0953e-c1f5-4968-949c-56615549e339","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9be024-376f-4cb1-a7e4-811ae53b63f6","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a46e0d6-dfa6-46ce-87ec-c851bf050ca5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-694f520d-5ec2-4d02-a4ec-efe41ce31146","keyframes":{"transform":["translate3d(0px, 155.64241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe7a394b-f8cb-46a9-9c78-fffc58116a32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.14789251865522%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

કાજુ, બદામ, અખરોટ સહિત ડ્રાયફ્રુટસને પલાળીને ખાતા હોય છે લોકો

[{"selector":"#anim-7aa60040-8fc1-4150-a630-f6293fa727ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3827cb-aa76-4363-9649-93541ebd6741","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a86cf5b0-ab9c-4857-af80-41d181032d7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de52daae-c8fb-4ec7-80ad-a596e16f5b2f","keyframes":{"transform":["translate3d(0px, 156.42365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e6045e9-0269-4bd3-94a1-1419369aa42d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આયુર્વેદ અનુસાર પલાળેલા ડ્રાયફ્રુટ્સ બે મહિના જ સતત ખાવા જોઇએ

[{"selector":"#anim-9799da95-84c5-46fa-9b76-1733a149b3bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3393bb98-1ad5-4d02-937c-1817daee588b","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-550bdec5-fb3b-499e-a697-228c84c505f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d0f251d-6d9e-4723-b763-602658245696","keyframes":{"transform":["translate3d(0px, 163.45490%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આયુર્વેદ અનુસાર બે મહિના સુધી સુકા મેવા સતત ખાવાથી શરીરમાં પોષક તત્વો વધી શકે

[{"selector":"#anim-d8645c3e-ec1f-49b1-bd0a-6fed5f6e7c4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3982d25d-fe46-4fcb-bf64-54ca9c3313fb","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ced5402-7237-4945-b713-bf0906b83bd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c37bb046-8d4c-471c-9c20-6c04c3547f46","keyframes":{"transform":["translate3d(0px, 121.26987%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સતત ડ્રાય ફ્રુટસ ખાવાથી ગેસ, એસિડીટી અને અન્ય નુકસાન થઇ શકે

[{"selector":"#anim-98b62afd-c166-4f48-883e-d5c1c74d0108","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-371c8fbe-f25a-4565-a9b3-af5e0c087ab0","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30abc5a-b489-4838-b2f1-fceda80be36b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028d19c9-4f3e-46d0-8b95-8238ea6c33cd","keyframes":{"transform":["translate3d(0px, 157.98613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પલાળેલા ડ્રાયફ્રુટ્સ ખાવાનું બંધ કર્યાના 15 દિવસ બાદ તેનું સેવન ફરીથી શરુ કરી શકાય

[{"selector":"#anim-bd4c5573-a690-4534-8cfc-d1dd9bfb81d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9a8436-cdd3-4d76-b2b9-165cd009b5bc","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e34b7a9-4d9b-45f7-a1c3-1100a3f6887f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0632566-e4ba-48f4-87ff-123a8cc6e89a","keyframes":{"transform":["translate3d(0px, 143.92363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007db26e-796c-4382-ad7f-287f68ef04b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ રીતે તમે બેલેન્સ કરીને ડ્રાયફ્રુટ્સનું સેવન કરી શકો

[{"selector":"#anim-59f7931e-4337-4cf8-805e-8900db9f7740","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e05895-d09d-4d76-b1cf-7887f481976b","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17db3757-79f1-4d74-bad7-e558dca39d1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60191d7b-cdaa-4e53-8b67-00a9c17b292a","keyframes":{"transform":["translate3d(0px, 242.77782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2786d3-2c73-42fa-9fe4-f8e8cdd6d57c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-54.75543450915076%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તમે ઇચ્છો તો ડ્રાયફ્રુટ્સને દુધમાં નાખીને ખાઇ શકો છો

[{"selector":"#anim-a99713eb-ffad-42b7-901e-9a9d9c6c552b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c74526a-7fe0-4b9d-9b6a-b0d92b935d88","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a3f9770-9ea7-4211-bb97-06b3d67654a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4795d485-c60a-4f40-8d26-f066b9d5db22","keyframes":{"transform":["translate3d(0px, 249.02789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

અથાણું આ રીતે સાચવશો તો તેમાં નહીં લાગે ફુગ

[{"selector":"#anim-99dbe964-fa2d-422d-9fcb-52bc7dd91fe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db685a46-01af-4e5d-a9d4-6fd8a974411e","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3fb2a0e-20e2-4193-bf4e-d18784669f26","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c3401f6-b866-461f-8f01-fe3a790ef274","keyframes":{"transform":["translate3d(0px, 246.91354%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dedda726-a3a4-4ff6-804d-87643dad430e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea724aa2-4af0-4c6c-ab4d-64c1a6596443","keyframes":{"transform":["translate3d(0px, 424.83632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd6b80b6-eaa4-46ee-9346-16863657299f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9313588-2f06-4c55-a6a2-f61f06ccc203","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 339.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo credit-Cookpad 3 October 2023 અહીં ક્લિક કરો