જુવારની રોટલી ભરપેટ ખાઇને ઘટાડી શકશો વજન

29 ફેબ્રુઆરી 2024

ઘઉં અને લોટમાંથી બનેલી વસ્તુઓનું સેવન કરવાનું ટાળવું

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જવ, બાજરી કે જુવારના લોટનો ઉપયોગ કરવો જોઇએ

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જુવારના લોટમાંથી બનેલી રોટલી ખાવાથી વજન ઘટે છે

[{"selector":"#anim-668aad47-42ab-4dec-897e-90594665831b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જુવારમાં ફાઈબર હોવાથી પાચનતંત્ર પરફેક્ટ રહે છે

[{"selector":"#anim-6538a4c8-de04-44db-86e5-b6a3559af60a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પેટ સરળતાથી ભરાઇ જવાથી તમે વધુ ખાવાનું ટાળો છે

[{"selector":"#anim-859ac3d1-7b57-4e12-aed3-2f5e7fbff408 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જુવાર મેટાબોલિઝમ વધારે છે, જેથી વજન ઓછું કરવામાં સરળતા રહે છે

[{"selector":"#anim-9e0f0c79-0257-4ddb-8203-f53197cc3e96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તે ડાયાબિટીસ, હાર્ટ અને કેન્સર જેવી બીમારીઓમાં પણ રાહત આપે છે

[{"selector":"#anim-c0af5ed9-1209-48b2-9b9b-ac691e02eea7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.1433103194153404%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જુવારમાં મેગ્નેશિયમ અને કેલ્શિયમ ભરપૂર માત્રામાં હોય છે

[{"selector":"#anim-fd69f908-ca6b-4f22-8820-bf7e2ba5deef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.65853344198372%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ પણ જુઓ

[{"selector":"#anim-81c02fe4-2ac4-4711-80ac-b74a6fb2f6bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57c0a1e2-aff1-4637-a1a4-c8c195402141","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6dbc23-8632-4d20-a70a-8d80c197e9ae","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e1b7eab-1f75-4c2d-9b1b-7b362e76abde","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-02be125b-5c39-4fb8-b751-ea52bf5d616a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f593d29e-d165-404d-af11-a9ced7dfa896","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70d7d7e0-43c6-492e-8dd3-f8f109bcd1ac","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99a7680-3e06-474a-9bf2-6575f992ca95","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f9b1449-b0e0-438d-bed0-b52cc0d23a4a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-75a82e59-6e52-4ed8-b69c-639951cff58d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-689d5aed-a5c9-478c-9f0c-6a778d5156d3","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aefab4b-2737-4bd0-a21f-1fca1fa2c31e","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a9ecb57-bff3-4578-afd5-e715935667e4","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d26e201a-c90a-4395-9665-b1d828a7706e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8bf601b6-6e73-418b-aa0d-07dcd3c4c4fb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625798a1-fdab-4f87-aff2-3266b2a33102","keyframes":{"transform":["translate3d(-165.65219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f7a600-2669-4ac7-a554-186bac5cbd19","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c01d5e-74e5-4054-b1a4-cddf7d6db6a3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c9578b-29be-48e5-a1fe-8b260b2ae7c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-27f00e7f-c0d9-4df2-a27c-a159fd219c96","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd0c5e2-e830-47d7-a2bd-da978a885fd7","keyframes":{"transform":["translate3d(-172.05882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] કોટન સાડીમાં મૌની રોયનો કિલર લુક, જુઓ ફોટો દેશી ગર્લ બનીને જાહ્નવી કપૂરે જીત્યું ફેન્સનું દિલ, જુઓ ફોટો ગોલ્ડન સાડીમાં શિલ્પા શેટ્ટીએ મચાવી ધૂમ, જુઓ ફોટો રકુલ પ્રીતની મહેંદી સેરેમનીની તસવીરો સામે આવી, ફેન્સે વરસાવ્યો પ્રેમ