Video: ડિપ્રેશન કે થાક દૂર કરવાના આ ઉપાયથી તમને મળશે રાહત, જાણી લો

ડિપ્રેશન કે થાક દૂર કરવાના આ ઉપાયથી તમને થશે મોટો ફાયદો

[{"selector":"#anim-ff5aa7b7-136e-40cc-8755-266d523a58a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a94eb8c1-4a7a-4dea-a1c2-4d60cde2d578","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-135f029f-1788-459a-bf71-0f2a2a278cd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a18771c8-b7be-41d3-9033-ed3086499937","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 14 નવેમ્બર, 2024

હાલના સમયમાં લોકો પોતાના અંગત જીવન સાથે બાહ્ય ઘટનાઓને લઈ સ્ટ્રેસમાં રહેતા હોય છે.

[{"selector":"#anim-88395f34-db55-4e8d-9465-b2aa3f954b75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bcf6699f-87b7-432e-a528-6dd4d4d343a5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9afc089-93d3-441b-9840-b2561af3b57d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જોકે આ લોકો માટે સ્ટ્રેસ રિલીફ માટે એક મહત્વનો ઉપાય અહીં જણાવવામાં આવ્યો છે. જે કરવાથી તમને આરામ મળશે.

[{"selector":"#anim-9e8c7ae7-0c20-476d-a5a4-997059af48e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c84701cd-83f5-48e0-874d-f66ac7bda602","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99149bb4-a6ea-4041-92bf-41a2428614e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તમારે તમારા આઇબ્રોની નીચેના ભાગે અંગૂઠા વડે પ્રેસ કરવાનું છે.

[{"selector":"#anim-5a951597-6a2b-4ddd-8d80-b8c516eda2ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-273af426-ba83-4304-937c-2e6ea0f9b1f0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d4c2cdf-c796-409b-a325-89964583a6de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ ક્રિયા કરતી વખતે તમારે એકદમ સીધા બેસવાનું છે.

[{"selector":"#anim-c58fc5cb-53f5-4e22-9bdb-53d7643fb09f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b05e99f-f006-4bca-97e3-9eebaa64f697","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3f8f1ac-f418-4840-a726-53e6e3e4f65b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.392495851173707%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ત્યાર બાદ આઇબ્રોની નીચેના ભાગમાં પ્રેસ કરી અહીંથી પાછળની તરફ અંગુઠો લઈ જવાનો છે.

[{"selector":"#anim-d6223d90-2890-4b11-bbe3-0b4dc4144d82","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9b33102-1103-42f7-8721-76d5d8b1355c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52649ab8-5d77-48b0-9940-158de7414370 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ દરમ્યાન તમારે તમારી આંખને ડાબેથી જમણે અને જમણે થી ડાબે તરફ કારવની છે. આ રીતે તમારે 2 વખત કરવાનું છે.

[{"selector":"#anim-cd78b14f-ec80-41a3-a7fb-ce97fb22d2b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9e7db68-ab25-45b4-a44a-c56334810e3b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44bda628-c8e8-4dbe-8376-fe81e63fae45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.887939293998016%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ જ રીતે અંગુઠો આઇબ્રો નીચેથી ઉઠાવ્યા વિના માથાના પાછળના ભાગ સુધી લઈ જવાનો છે.

[{"selector":"#anim-61e7edca-4f13-4422-a13c-0a6bcc912671","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52b6b667-69c0-41d4-ab2b-9111b7b1153d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70528b21-33a0-4202-9fbf-55e7e1784ebe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આમ કરવાથી તમને થાક કે સ્ટ્રેસ માંથી ઘણી રાહત મળશે.

[{"selector":"#anim-135d7f8f-63e5-4335-b2a5-1a204914cf97","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dfc468bb-e1bf-4824-9ecc-1af1a2c4a7b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નોંધ : અહીં અપાવવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-a5d4105f-4303-4f9a-8da9-36f2c4a9c33b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91ec9c5d-c8b3-46f9-ac96-bceffa86ddfb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1bdbc0be-3c4f-4eac-a78b-5fc95dba2b41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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