Useful Almond peels : પલાળેલી બદામની છાલને ફેંકી દેતા હોવ તો પહેલા જાણી લો તેનો સાચો ઉપયોગ

પલાળેલી બદામની છાલને ફેંકી ન દેતા

[{"selector":"#anim-a44be504-ec1a-4237-af45-05e3b6a97c9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cc07b6b-b37c-4a37-8f08-307887aba8f3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9eedb47-7a08-4541-b9fc-c566eaa449d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8529b75-e007-48bf-9598-3c47297a7941","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 07 Oct, 2024

બદામ ખાવી સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે.

[{"selector":"#anim-06f4269a-c323-42f0-b5fb-30d4de88a30a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c310a04-75dc-423a-932c-70edc8688643","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-454c5f09-74f9-4b99-8ce5-27cfa1e520ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.96163542335808%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મોટાભાગના લોકો તેની છાલ ઉતાર્યા પછી પલાળેલી બદામ ખાવાનું પસંદ કરે છે.

[{"selector":"#anim-f374e886-1144-4229-b1fe-9c9a2b8e538c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d098d7f-af17-4d85-be09-9e289a273960","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b33b55e-8033-44dd-a232-b08908d077aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જોકે, બહુ ઓછા લોકો જાણે છે કે બદામની છાલનો પણ ઉપયોગ કરી શકાય છે.

[{"selector":"#anim-eddf1a94-d931-45cd-b9f3-bb0951454185","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4860afc5-e62e-4849-99b2-b404e40f38ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec6a4960-ce09-41dd-b8cb-2929529884d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ખરેખર, પલાળેલી બદામની છાલમાંથી ખૂબ જ સ્વાદિષ્ટ ચટણી બનાવી શકાય છે.

[{"selector":"#anim-ec6669cf-cca3-493e-afed-b3f91030f7cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d6d18e9-2e79-4b35-99e2-1d54a9543999","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ecca343-c584-4967-9755-3e2cc3d062b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

છાલની ચટણી બનાવવા માટે થોડું ઘી, 1 કપ બદામની છાલ અને 1 કપ મગફળી લો.

[{"selector":"#anim-336331ee-1058-40d0-9f24-a1d1e5e2e1ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49952a96-bf2c-4dcd-bd24-a5d29911cb02","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0f7d426-1641-4e9d-b758-f29787ceb0fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હવે આ બધું એક કડાઈમાં 1 કપ અડદની દાળ સાથે સારી રીતે શેકી લો.

[{"selector":"#anim-e0d921df-800b-467b-b92a-ae4891cb100e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db3fdc18-0fc9-4cb3-a551-de9ad6e5174d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fab48704-5b34-459f-8ef8-7420da8af493 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.29882814023953%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

બધું ઠંડુ થાય એટલે તેમાં 2-3 લીલાં મરચાં, લસણ, આદુ અને લીંબુનો રસ અને સ્વાદ મુજબ મીઠું નાખો.

[{"selector":"#anim-c24ec787-1d7e-4bd0-bb02-f262782a521d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25cf573a-25ed-4a7d-ad17-bc4c51d42a4c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb54a7ad-ddaf-4ccb-a118-3edcbb0069dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ પછી તેમાં ઘી, મીઠો લીમડો, આખું લાલ મરચું અને રાય ઉમેરો અને ટેમ્પરિંગ લગાવો.

[{"selector":"#anim-5ab2ac9e-e3d4-4f32-889d-fc4ccfbcb237","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce6b50b6-b6ca-4032-96cd-56af5b4b996e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2ede052-0a1d-4c26-874a-3085906ace8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ રીતે પલાળેલી બદામની છાલની સ્વાદિષ્ટ ચટણી તૈયાર થાય છે.

[{"selector":"#anim-8addd986-8e20-4ef5-8530-3bf468fd2a1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5f2cc04-7ec9-4cea-b172-7335027a3ea8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd9d2b6b-cbbf-45c8-98a1-a43ec0bdc258 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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