પગના તમામ દુખાવા થશે છૂમંતર, મળી ગયો રામબાણ ઈલાજ, જુઓ Video

પગના તમામ દુખાવા થશે છૂમંતર

[{"selector":"#anim-818a7c64-8cf9-4626-9fd7-12e1e96c6727","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e731f81d-f3c2-4ba3-9fcb-0bd80d111a85","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65158e88-fd54-4812-852d-0bb1160074de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c842d37-5669-4821-90b8-8bba289c1534","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 20 નવેમ્બર, 2024

હાલમાં બેઠાળૂ જીવન જીવતા લોકોને પગની અનેક સમસ્યા ઉદ્ભવતી હોય છે.

[{"selector":"#anim-cf9c18c6-f423-45f4-84a8-b200793ef9b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-790aadf0-ecf1-4f27-8c65-fb3020b2bc42","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f69d389-06ed-4792-913a-5718f97f6b98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

વેરિકોઝ વેઇન્સ, એડીનો દુખાવો, પગમાં સોજો જેવી સમસ્યા થતી હોય છે.

[{"selector":"#anim-18edc985-b4b3-4427-a791-2d9ca6c7f45a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4877506-9040-4d2f-bf05-761e12df41ba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3d51935-ed02-4bd3-87d3-dceb6f54b018 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જોકે આ માટે દુખાવાથી રાહત મેળવવા લોકો અનેક પ્રકારની દવા લેતા હોય છે.

[{"selector":"#anim-ffac2975-3686-43f2-a2a6-15e7663a376f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57ebec83-6992-4ee9-809c-e36c79d0675e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d25dcde3-94bf-4899-9830-1dc806337e4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

કેટલીક વાર પગ ભરાઈ જવાની પણ સમસ્યા ઊભી થાય છે. નસો પર નસ વારંવાર ચડી જતી હોય.

[{"selector":"#anim-04d49bb5-e9c2-4908-a6e2-20b58f92c969","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-642d7cc9-16f3-4a44-bb9a-a41d80f66adb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f15f2160-73c1-4bd6-9e43-845c66d24a61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

વેરિકોઝ વેઇન્સની સમસ્યા પણ અનેક લોકો માટે મુશ્કેલી સમાન છે.

[{"selector":"#anim-d350aa1c-42fa-4e18-83f3-caf2aa04e172","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58854f09-38f5-4c59-9312-7ea4d24692a1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00ecac8a-178d-4f56-86a8-806403c0a176 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જોકે આનાથી રાહત મેળવવા માટે કેટલાક સરળ ઉપાય છે.

[{"selector":"#anim-93e21d22-44d5-4945-b715-4fc7368c1c21","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77158e0f-cf41-4052-9b7a-3f8422316876","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d99eb1ad-c2af-45ef-a4a1-d14392bf0a36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.867005111644142%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

રાત્રે સુવાના 15 મિનિટ પહેલા એક આસન કરવાથી આ તમામ સમસ્યા છૂમંતર થશે.

[{"selector":"#anim-20d305db-dd80-49fd-8e32-a4700ad1adae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-963b85bb-15a4-43ce-a825-7c4780fd413d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d6ad575-f0b7-48a9-b1a9-c5096d8f52af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

વિપરીત કરણી આસન વડે તમારી આ સમસ્યા દૂર થશે.

[{"selector":"#anim-3ae8e341-0dcc-4b4b-ae15-69c2a35b3a9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c722646d-537b-4156-8bc3-258d58dda2b2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-682595d3-307d-4700-a3f2-164a021c20d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

દીવાલના સપોર્ટ સાથે એક દમ દીવાલને અડીને તમારે પગ ઉપરની તરફ રાખવાના છે. અને 15 મિનિટ માટે આ રીતે સુવાનું છે.

[{"selector":"#anim-ad717e88-068e-4be2-a9cf-2521aa73daed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48b25a42-6e7b-474b-bc95-f53ab638738b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef0b0bfb-1aca-4327-9b73-1ca29a3e11eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.96163542335808%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જમ્યા બાદ એક બે કલાક પછી આ યોગ કરવા જોઈએ.

[{"selector":"#anim-38e609af-2349-42c6-bbd7-d892c4b6c434","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd6d13b3-b3a3-4c2b-8d9f-8b1568e545bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નોંધ : અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે. કોઈ પણ પ્રયોગ કરવા પહેલા નિષ્ણાંતોની સલાહ લેવી જરૂરી છે.

[{"selector":"#anim-7b848a14-c702-47fb-85b6-7ae93e2a2fb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ccd7bcfa-3c74-45a4-b2a3-70dea7e49506","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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