દિવસમાં માત્ર એક ડુંગળી ખાઓ તમને મળશે અદ્ભુત ફાયદા

08 Oct 2023 Pic credit - Freepik

ડુંગળીનો ઉપયોગ મોટાભાગના ભારતીય રસોડામાં થાય છે. ડુંગળી તમારા વાળ અને સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે

[{"selector":"#anim-78b13f1d-af30-4f02-87c2-734d1e1e40c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68252f45-f7d8-48f3-8487-36c00a3063b6","keyframes":{"transform":["translate3d(-116.81957%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c8fe6a-00d1-4f94-9909-01ed3d3e4f7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a110d90-b334-4f76-8dc0-5584f1e6a3af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ડુંગળીમાં પોટેશિયમ, ફોલેટ્સ, આયર્ન, ફોસ્ફરસ, સોડિયમ (થોડી માત્રામાં), વિટામિન A, C, E, અને કેલ્શિયમ અને બળતરા વિરોધી ગુણધર્મો હોય છે

[{"selector":"#anim-baf1eae1-f950-4df1-b725-29a27afccfdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9791583-bd6e-45d0-b708-bad1fd347e38","keyframes":{"transform":["translate3d(-113.76147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb3cfbb2-4359-4656-a112-e64737b80a53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4c2c6e5-ce2b-42d6-aef1-45378ab1a746","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ડુંગળીમાં ખરાબ કોલેસ્ટ્રોલ ઘટાડવાની ક્ષમતા હોય છે.તેથી કાચી ડુંગળીના સેવનથી હૃદયની બીમારીઓ સામે રક્ષણ મળે છે

[{"selector":"#anim-17c8a320-535a-4f28-b6f1-d06c419d85b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c606304b-3425-4258-8b41-cf83dc818e92","keyframes":{"transform":["translate3d(-113.76147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41fcc9aa-b579-4e03-bb8d-72f5bf986c61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe5819e-e539-42f5-98e2-fcc447c19034","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ડુંગળીમાં સારી માત્રામાં કેલ્શિયમ પણ જોવા મળે છે. કાચી ડુંગળીનું સેવન કરવાથી હાડકાં મજબૂત થાય છે.

[{"selector":"#anim-eca9d3aa-5543-416a-a623-f50ceb10b43a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91a20417-5b3a-4e2b-a095-bb483cb333f5","keyframes":{"transform":["translate3d(-113.76147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c345ca-2321-4cc3-80dc-24e41f01a840","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-669b201f-9f7e-4acd-8592-c0729acbe517","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

આજકાલ ઘણા વાળના તેલમાં ડુંગળીનો ઉપયોગ થાય છે. વાસ્તવમાં, ડુંગળી વાળને મજબૂત, કાળા અને ઘટ્ટ બનાવવામાં અસરકારક માનવામાં આવે છે

[{"selector":"#anim-ebd52ab1-9c99-41c8-a3c4-e1a51e422605 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-062c904f-0302-47ca-af2a-8f05f5931a08","keyframes":{"transform":["translate3d(-114.01099%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fddc343-8c83-48c6-8f59-10a59c523dbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef0d2de-b648-46e9-8b1d-176496d9d733","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

કાચી ડુંગળીનું સેવન કરવાથી કેન્સરનો ખતરો ઓછો થાય છે. ખરેખર, તેમાં સલ્ફર જોવા મળે છે જે કેન્સરના કોષોને વધતા અટકાવે છે

[{"selector":"#anim-1e4c95b1-8d1d-446d-9b0e-64cd03014105 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ab734d1-4ba7-40ec-ac60-b63b9f9c1ba7","keyframes":{"transform":["translate3d(-116.34615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-991c11f2-1110-4edf-a01a-fd8edcf354f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c6a5210-5b93-4162-bad6-f4d31da0faa9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

લો બ્લડ શુગર, કબજિયાત અથવા પેટમાં દુખાવાની સમસ્યા અને પ્રેગ્નન્સી દરમિયાન ડુંગળીનું વધુ પડતું સેવન નુકસાન પહોંચાડી શકે છે

[{"selector":"#anim-e42a4267-35dc-447b-89ee-6737f12d42bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb4a19fc-0ed5-45ff-b94e-156a0d69810d","keyframes":{"transform":["translate3d(-116.34615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82c0c47-08dd-4fbb-8980-426d12f86950","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9b3d40-f12a-4400-a9bf-4da2f8ee2a78","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ડુંગળીનું સેવન મર્યાદિત માત્રામાં જ કરો.ડુંગળીના પણ ગેરફાયદા છે

[{"selector":"#anim-381eed41-be7c-4826-b10a-eeb35ed4511b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e668a919-6405-42d9-9fc8-2291f17aa02d","keyframes":{"transform":["translate3d(-116.98718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9279489-487b-4beb-8f0d-f804a731ab79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7993f35e-0370-474b-a765-ca3343a951c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

આ હર્બલ ટી પીવાથી તમે બદલાતા હવામાનમાં બીમાર પડવાથી બચી શકશો

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