જો શરીરમાં હોય આ વિટામિનની ઉણપ તો થઇ શકે છે હૃદય સંબંધીત તકલીફ

22 ઓકટોબર 2023

Pic Credit - Tv9 Hindi

ઘણા સંશોધનોમાં જાણવા મળ્યું છે કે શરીરમાં વિટામિન D ની ઉણપથી હૃદય રોગ થઈ શકે છે

[{"selector":"#anim-dd05eaec-63b9-487e-b834-4dac9afd9c50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b15fa1f7-198b-477a-8be7-ca6616fd82b0","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9461b9a-bb8a-42ca-b149-0e6e7ca86b0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7bf32b4-18d8-4964-b480-5bdeecfc6cfc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

વિટામિન Dની ઉણપથી હાર્ટ ફેઇલ થવાનું જોખમ રહેલું છે. આવી સ્થિતિમાં ખોરાકનું ધ્યાન રાખવું જરૂરી છે

[{"selector":"#anim-c0cfbd3c-8600-4cc3-a2be-a6a1d583841e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.657143127326759%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b98a5417-3380-432d-8546-5915f68a3370","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9241d72b-da09-45dd-bc3f-1806ab19f45b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59c60019-5e34-42fc-b9e8-8a658476b907","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

વિટામીન ડીની ઉણપને કારણે કેન્સરનો ખતરો પણ રહે છે. તેનાથી બ્લડ કેન્સર થવાનું જોખમ રહે છે

[{"selector":"#anim-41e3e919-a2da-4651-be40-ae9e5e50a037 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a9eac2e-6e85-4bdf-8034-26adc6dac899","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e82873-94c5-4994-b6fd-124a36879d58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45ce562-9d88-4454-9ccc-ee5c4aada75b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જો તમને સાંધાનો દુખાવો અને સતત થાક રહેતો હોય તો તે વિટામિન ડીની ઉણપનું લક્ષણ છે

[{"selector":"#anim-7b92fd92-3e5a-480c-bb9a-98bd6a9b18ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f81a678b-6198-4a93-bef1-adb265a9bb30","keyframes":{"transform":["translate3d(-110.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4568c08e-c875-4403-ad85-1a148c8e82cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78204bae-083b-4224-8deb-472b9076edb3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

વિટામિન ડીની ઉણપથી બચવા માટે તમારે તમારા આહારમાં દૂધ, દહીં અને માછલીનો સમાવેશ કરવો જોઈએ

[{"selector":"#anim-29568fc6-4bd8-4ebd-8fae-2b33b4f522e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0833b10-f7e1-4b6d-a752-4766b988d009","keyframes":{"transform":["translate3d(-110.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7431045-7ca7-49a3-97e8-77d6065b9703","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54db3fc5-e060-4444-a751-b32b339ce044","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

વિટામિન ડીનો શ્રેષ્ઠ સ્ત્રોત સૂર્યપ્રકાશ છે

[{"selector":"#anim-b7dc83da-4e38-4e73-a306-55a7b6e9bce0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abc78a2c-9e8d-43b9-8479-89cb50a50cf3","keyframes":{"transform":["translate3d(-110.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc8063a-7b41-48d0-82bc-2a18ddb89d76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ecf5ac-c3a3-441a-a948-8b30f5c7480b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

સવારે સૂર્યપ્રકાશ અવશ્ય લેવો. આનાથી વિટામિન ડીની ઉણપ નહીં થાય

[{"selector":"#anim-7482a3e3-8796-433b-be99-f08fc30cbed1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d2731a9-8d95-4ca6-8c40-90d88b2b761c","keyframes":{"transform":["translate3d(-110.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515c2f57-0c47-45eb-bb6e-66300dbf1aa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0ac17e2-1c35-4c57-8025-d45323b443b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

સંતરામાં વિટામિન ડી સારી માત્રામાં હોય છે. તમે ઋતુ પ્રમાણે સંતરાનું સેવન કરી શકો છો

[{"selector":"#anim-bb0328a1-4fe1-41ba-9835-0d6ec4840fda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f74cfb8-293a-432b-ab61-80af5a452b8b","keyframes":{"transform":["translate3d(-110.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7251d5f-a15a-4cf3-801b-dde5750bec46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8d81fd-01f9-4f1f-b86e-f92ebcda4618","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જો તમને યુરિક એસિડની સમસ્યા હોય તો ડાયટમાં સામેલ કરો આ ખાસ વસ્તુઓ

[{"selector":"#anim-abf9b4f6-b578-4de6-a33b-bc3af1354f25","keyframes":{"transform":["translate3d(-110.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67d33783-d6ea-4b5a-b265-61591a1b2617","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1904587b-ce18-4dad-a974-2c11c0d4c21a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] અહીં ક્લિક કરો