ઓવર થિંકિંગ એ દુશ્મન છે, આ રોગોનું વધે છે જોખમ

31 December 2023 Pic credit - Freepik

કેટલાક લોકોને નાની-નાની બાબતો વિશે સતત વિચારવાની અને નકારાત્મક બાબતોને પોતાના મગજમાં લાવવાની આદત હોય છે, જેને ઓવરથિંકિંગ કહેવાય છે.

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કોઈપણ સમસ્યા વિશે વિચારવું એક કુદરતી પ્રક્રિયા છે, પરંતુ જ્યારે તમે દરેક વસ્તુ વિશે વધુ પડતું વિચારવાનું શરૂ કરો છો, તો તે ઘણા રોગોને જન્મ આપી શકે છે.

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વધુ પડતું વિચારવું તમારા માનસિક સ્વાસ્થ્યને અસર કરે છે અને જો તમે નકારાત્મક રીતે વિચારો છો તો તે તણાવ અને હતાશાનું કારણ બની શકે છે.

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જે લોકો વધારે વિચારે છે તેમના હૃદય પર પણ ખરાબ અસર પડે છે, કારણ કે તેનાથી હાઈ બીપી થઈ શકે છે જે હાર્ટ એટેકનું કારણ બની શકે છે.

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જે લોકો વધુ પડતા વિચારો કરે છે તેમાં પણ અનિદ્રાનો ખતરો વધી જાય છે, કારણ કે તેના કારણે મન આરામ કરી શકતું નથી અને ઊંઘની પેટર્નમાં ખલેલ થવા લાગે છે.

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વધુ પડતું વિચારવાને કારણે કોર્ટિસોલ હોર્મોન સ્ટ્રેસને કારણે વધે છે, જે ભૂખની પેટર્નને અસર કરે છે. આનાથી ડાયાબિટીસનું જોખમ વધી જાય છે

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ઓવરથિંકિંગથી બચવા માટે તમારુ મનપસંદ કામ કરો અને દરરોજ યોગ અને ધ્યાનની ટેવ પાડો, હેલ્ધી ડાયટ લો.

[{"selector":"#anim-99eb73f0-507e-4f37-9b0c-6db6e3da9864","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8e243f9-0dbb-4799-be28-ecb0f8d3f2ed","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f56ac23-edd2-4a63-b6f9-ac193b227780","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eedfe01-67b7-4823-8f16-f700d68f8dfa","keyframes":{"transform":["translate3d(0px, 220.26138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a96f3a8b-9688-4af9-b2de-2384c5f2f0f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cdbfabb-72ff-4833-80aa-3aa2f1e1b84a","keyframes":{"transform":["translate3d(0px, 850.74047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd6ea56-e264-478b-b429-e238355f3e4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-755d3860-6fab-403a-bd1f-96969c9fcea0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

એકલા ન રહો. આવી સ્થિતિમાં, જો તમે તમારી સમસ્યાઓ અન્ય લોકો સાથે શેર કરો છો, તો તે તમને વસ્તુઓને અલગ દ્રષ્ટિકોણથી જોવામાં મદદ કરશે.

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જો તમે કચ્છમાં જાવ અને આ સ્થાનો નથી જોયા તો તમે કંઈ નથી જોયું!

અહીં ક્લિક કરો

ઓવર થિંકિંગ એ દુશ્મન છે, આ રોગોનું વધે છે જોખમ

ઓવરથિંકિંગ શું છે

રોગોને જન્મ આપે છે

સ્ટ્રેસ અને ડિપ્રેશન

હૃદયના રોગો

અનિંદ્રાનો ખતરો

ડાયાબિટીસનું જોખમ

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