ફેસ ફેટ કેવી રીતે ઘટાડવું ?

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ચહેરાની ચરબી ઘટાડવા માટે, સૌથી પહેલા તમારે તમારા આહારમાં ફેરફાર કરવો પડશે. આ માટે, ફેટયુક્ત અને તળેલા ખોરાકને ટાળવો જોઈએ.

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પર્યાપ્ત માત્રામાં પાણી પીવાથી ડિહાઇડ્રેશન ઓછું થાય છે, જે ચહેરા પર સોજો અને પેટનું ફૂલવું અટકાવે છે, જેનાથી ચહેરાની ચરબી ઓછી થાય છે.

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જંક ફૂડ અને સોડિયમથી ભરપૂર વસ્તુઓથી દૂર રહેવું ખૂબ જ જરૂરી છે, જેથી ચહેરા પર ચરબી જમા ન થાય અને તમે આકર્ષક દેખાશો.

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આલ્કોહોલ અને ધુમ્રપાનથી પણ ચહેરો જાડો દેખાય છે. તેથી, તેનું સેવન ન કરવાથી ચહેરો વધુ સ્લિમ અને આકર્ષક લાગે છે.

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ચિન પ્રેસ કસરત જડબાને ખેંચે છે, જે ચહેરાના સ્નાયુઓને ટોન કરે છે અને ચહેરાને આકર્ષક બનાવે છે.

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મોંની કસરત કરો, ગાલમાં હવા ભરો અને તેને જમણી અને ડાબી બાજુ ફેરવો, આવું કરવાથી ચહેરાના સ્નાયુઓ ખેંચાય છે, જેનાથી ચહેરાની ચરબી ઓછી થાય છે.

[{"selector":"#anim-54396ab7-c269-4fab-946f-4e50edd8af83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72a25797-cc01-4716-96da-78dc404e7e5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

O-E કસરત ચહેરાના સ્નાયુઓને ખેંચે છે. તેનાથી ચહેરો સ્લિમ અને જડબાની રેખા પરફેક્ટ બને છે.

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નેક રોલ કસરત ગરદન અને ચહેરાની આસપાસના સ્નાયુઓને મજબૂત બનાવે છે, જે ચહેરાની ચરબી ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-9cea9db7-c6cd-4820-ab1e-e6707cae45cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55504f83-fbf7-4f32-b31e-3e3192c29747","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ ચહેરાની કસરતો નિયમિતપણે કરવાથી માત્ર ચહેરો સ્લિમ જ નથી થતો, પરંતુ તે એકંદર આરોગ્યમાં પણ સુધારો કરે છે.

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