કોઈ વ્યક્તિએ ઓછામાં ઓછી કેટલી કલાક સૂવુ જોઈએ?

29 Sep. 2024 Image Source : Freepik

દરેકે પોતાના શારીરિક અને માનસિક સ્વાસ્થ્યને સ્વસ્થ રાખવા માટે, દરરોજ સારી શાંતિપૂર્ણ ઉંઘ લેવી જરૂરી છે.

[{"selector":"#anim-4d928e2e-0b9f-4605-9ec7-3191b0fc9112 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.454545344106055%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source : Pexels

તમારી જાણકારી માટે, અમે તમને જણાવી દઈએ કે તમારી ઊંઘની જરૂરિયાત તમારી ઉંમર પર નિર્ભર કરે છે.

[{"selector":"#anim-d339e982-4896-4a95-b7ea-1b1a7fe4b4bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source : Freepik

જો તમે પુખ્ત વયના છો એટલે કે તમારી ઉંમર 18 વર્ષથી વધુ છે, તો તમારે ઓછામાં ઓછી 7 કલાકની ઊંઘ લેવી જોઈએ.

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જો રોજ રોજ નીંદર પૂરી ન થાય તો, તમે તણાવ, ચિંતા, હતાશા અને અનિદ્રા જેવી સમસ્યાનો ભોગ બની શકો છો.

[{"selector":"#anim-808f3ec9-5bc8-4fad-8fc5-6d7d2e2452b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source : Freepik

13 વર્ષથી 18 વર્ષની વય વચ્ચે વ્યક્તિએ 8 થી 10 કલાકની સારી ઊંઘ લેવી જોઈએ

[{"selector":"#anim-d608f186-d293-428f-8cc4-94db93b26689 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source : Pexels

હેલ્થ એક્સપર્ટના જણાવ્યા અનુસાર નાની ઉંમરે તમારા શરીરને વધુ ઊંઘની જરૂર છે

[{"selector":"#anim-49967589-6dc9-4533-a631-c1fb72bf1640 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source : Freepik

6 થી 12 વર્ષની વયની વ્યક્તિએ 9 થી 12 કલાકની ઊંઘ લેવી જોઈએ અને 3 થી 5 વર્ષની વયની વ્યક્તિએ 10 થી 13 કલાકની ઊંઘ લેવી જોઈએ.

[{"selector":"#anim-ed24446f-e64b-4750-b3d4-71b559802829 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.590908968465406%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એકથી બે વર્ષના બાળકે 11 થી 14 કલાક અને 4 મહિનાથી 12 મહિનાના બાળકે 12 થી 16 કલાક સૂવું જોઈએ.

[{"selector":"#anim-90e98e1e-ec8e-4c80-8c0e-93131a31d4a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.49056594337748%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ ઉપરાંત, તમારે રાત્રે એક જ સમયે સૂવાની આદત રાખવી જોઈએ અને સવારે એક જ સમયે જાગવું જોઈએ.

[{"selector":"#anim-918053d6-0dd1-4f3e-82b7-a06480bbbed6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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