કોઈ વ્યક્તિએ ઓછામાં ઓછી કેટલી કલાક સૂવુ જોઈએ?

29 Sep. 2024 Image Source : Freepik

દરેકે પોતાના શારીરિક અને માનસિક સ્વાસ્થ્યને સ્વસ્થ રાખવા માટે, દરરોજ સારી શાંતિપૂર્ણ ઉંઘ લેવી જરૂરી છે.

[{"selector":"#anim-e3ea7a93-f38f-407b-a70f-6e83c4e544ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.454545344106055%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source : Pexels

તમારી જાણકારી માટે, અમે તમને જણાવી દઈએ કે તમારી ઊંઘની જરૂરિયાત તમારી ઉંમર પર નિર્ભર કરે છે.

[{"selector":"#anim-8e91c21d-4a89-4664-a8fa-e640e58d0acd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source : Freepik

જો તમે પુખ્ત વયના છો એટલે કે તમારી ઉંમર 18 વર્ષથી વધુ છે, તો તમારે ઓછામાં ઓછી 7 કલાકની ઊંઘ લેવી જોઈએ.

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જો રોજ રોજ નીંદર પૂરી ન થાય તો, તમે તણાવ, ચિંતા, હતાશા અને અનિદ્રા જેવી સમસ્યાનો ભોગ બની શકો છો.

[{"selector":"#anim-8e522680-50d9-49ad-b809-525d546f1ed3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source : Freepik

13 વર્ષથી 18 વર્ષની વય વચ્ચે વ્યક્તિએ 8 થી 10 કલાકની સારી ઊંઘ લેવી જોઈએ

[{"selector":"#anim-1b182c8f-0720-4ea4-979b-fe6103dfee1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source : Pexels

હેલ્થ એક્સપર્ટના જણાવ્યા અનુસાર નાની ઉંમરે તમારા શરીરને વધુ ઊંઘની જરૂર છે

[{"selector":"#anim-c5d6f4bf-8952-4c96-bbe8-47d823c15b1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source : Freepik

6 થી 12 વર્ષની વયની વ્યક્તિએ 9 થી 12 કલાકની ઊંઘ લેવી જોઈએ અને 3 થી 5 વર્ષની વયની વ્યક્તિએ 10 થી 13 કલાકની ઊંઘ લેવી જોઈએ.

[{"selector":"#anim-4e09c67b-df37-4e4e-8a61-6f7b565645c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.590908968465406%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એકથી બે વર્ષના બાળકે 11 થી 14 કલાક અને 4 મહિનાથી 12 મહિનાના બાળકે 12 થી 16 કલાક સૂવું જોઈએ.

[{"selector":"#anim-3165414a-4f21-4693-b648-53eeb3768e2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.49056594337748%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ ઉપરાંત, તમારે રાત્રે એક જ સમયે સૂવાની આદત રાખવી જોઈએ અને સવારે એક જ સમયે જાગવું જોઈએ.

[{"selector":"#anim-acfc6632-38f7-4efd-b5d1-241db89216d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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