એક મહિનામાં 2 કિલો ઘટશે વજન!

26 Oct 2023 Pic credit - Freepik

ખાવાની આદતો અને લાઈફસ્ટાઈલ સંબંધિત ખોટી આદતોને કારણે સતત વજન વધી શકે છે.

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જે લોકો વજન ઓછું કરવા માગે છે તેઓ પણ ડાયેટિંગ ફોલો કરે છે. ક્યારેક ડાયેટિંગ પણ મદદ કરતું નથી

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અહીં અમે તમને વજન ઘટાડવા માટે એક વર્કઆઉટ જણાવી રહ્યા છીએ, જેને અનુસરીને તમે 1 થી 2 મહિનામાં 2 કિલો વજન ઘટાડી શકો છો.

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ખાવાની આદતો અને લાઈફસ્ટાઈલ સંબંધિત ખોટી આદતોને કારણે સતત વજન વધી શકે છે.

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સ્કિપિંગ એક્સરસાઈઝને દોરડા કૂદવા પણ કહેવાય છે, જે સંપૂર્ણ શરીરની કસરત છે.

[{"selector":"#anim-a4ec6639-3d3c-4451-b612-42c14ee43019","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f8f192-ab4f-4bd9-9a57-5ed6f9f2192b","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc0e559-fa7d-47cb-8ef3-30f13427a15d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ae7985-eb96-4f34-a303-8e81f97013a9","keyframes":{"transform":["translate3d(0px, 173.48737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9538a818-9042-472a-b0e6-c160fd579047","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e686602e-cddc-408c-b5a2-c9e2a963af16","keyframes":{"transform":["translate3d(0px, 838.19494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50514877-eb33-4364-a742-8e97b6e35c08","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c822169e-c9a6-442a-828f-e2e899bd8734","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તમને જાણીને આશ્ચર્ય થશે કે માત્ર 1 મિનિટ માટે દોરડા કૂદવાથી 10 કેલરી સરળતાથી બાળી શકાય છે.

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બંને પગ એકસાથે રાખીને ઊભા રહો. પછી ગરદન, ખભા, છાતી, માથું અને ઘૂંટણને સીધા રાખો. દોરડાને બંને છેડે પકડીને કૂદવાનું શરૂ કરો.

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ખાવાની આદતો અને લાઈફસ્ટાઈલ સંબંધિત ખોટી આદતોને કારણે સતત વજન વધી શકે છે.

[{"selector":"#anim-af065fa6-08e2-4cb9-aaa6-400179a842ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9addfb-b335-44bd-96d3-ff3c884e4d01","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2436e722-6f91-4363-b600-4c7fafe8d3f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7810d21c-cd96-4e10-86d5-354f74aef730","keyframes":{"transform":["translate3d(0px, 187.47283%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1bcb274-f54c-4778-98b9-518674cd7991","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22a4ece-efc4-41b4-bae6-e98f922c9848","keyframes":{"transform":["translate3d(0px, 841.32009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-030de0fd-72ac-4ea1-a3b5-cafba6ccad2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c808d52-00d2-47f6-866e-ee06117c850f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

બદલાતા હવામાનના કારણે થઈ ગઈ છે ઉધરસ, તો આ ઉપચારથી થશે ફાયદ

અહીં ક્લિક કરો

એક મહિનામાં 2 કિલો ઘટશે વજન!

ખાવાની આદતો અને લાઈફસ્ટાઈલ સંબંધિત ખોટી આદતોને કારણે સતત વજન વધી શકે છે.

વજન વધવું

જે લોકો વજન ઓછું કરવા માગે છે તેઓ પણ ડાયેટિંગ ફોલો કરે છે. ક્યારેક ડાયેટિંગ પણ મદદ કરતું નથી

ડાયેટિંગ

અહીં અમે તમને વજન ઘટાડવા માટે એક વર્કઆઉટ જણાવી રહ્યા છીએ, જેને અનુસરીને તમે 1 થી 2 મહિનામાં 2 કિલો વજન ઘટાડી શકો છો.

આ કસરત કરો

ખાવાની આદતો અને લાઈફસ્ટાઈલ સંબંધિત ખોટી આદતોને કારણે સતત વજન વધી શકે છે.

સ્કિપિંગ

સ્કિપિંગ એક્સરસાઈઝને દોરડા કૂદવા પણ કહેવાય છે, જે સંપૂર્ણ શરીરની કસરત છે.

શરીરને રાખો એક્ટિવ

તમને જાણીને આશ્ચર્ય થશે કે માત્ર 1 મિનિટ માટે દોરડા કૂદવાથી 10 કેલરી સરળતાથી બાળી શકાય છે.

કેલરી બર્ન

સ્કિપિંગ કેવી રીતે કરવું

ખાવાની આદતો અને લાઈફસ્ટાઈલ સંબંધિત ખોટી આદતોને કારણે સતત વજન વધી શકે છે.

કાર્ડિયો એક્સરસાઇઝ

બદલાતા હવામાનના કારણે થઈ ગઈ છે ઉધરસ, તો આ ઉપચારથી થશે ફાયદ