Blood Deficiency and Anemia : કયું વિટામિન લેવાથી શરીરમાં એનિમિયા થતો નથી?

કયું વિટામિન લેવાથી શરીરમાં એનિમિયા થતો નથી?

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લોહી અને ઓક્સિજનની અછતને કારણે ઘણા લોકો એનિમિયાનો શિકાર બને છે. આ એક ગંભીર રોગ છે.

[{"selector":"#anim-9f0b7053-0992-4567-9716-fb4a87054451","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5bac7318-56e8-4cc0-b28c-a8dc14794a7a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07a55813-90d2-4d02-a446-8b4cb4a03159 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

એનિમિયા થાક, નબળાઇ, ચક્કર, શ્વાસ લેવામાં તકલીફ, માથાનો દુખાવો, ત્વચા પીળી અને હૃદય સંબંધિત રોગોનું કારણ બની શકે છે.

[{"selector":"#anim-897414ab-889c-47db-ad53-db43ffdda71e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92d91eeb-9af2-45a2-91bf-3e7651d9bf93","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db3085b2-9129-4aa0-940d-eb37b4e737d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

વિટામિન્સ શરીર માટે જરૂરી છે. કેટલાક વિટામિન્સ લેવાથી એનિમિયાની સમસ્યાથી બચી શકાય છે.

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વિટામિન B12 શરીરમાં લાલ રક્તકણો બનાવે છે. આ વિટામિન લેવાથી એનિમિયાથી બચી શકાય છે.

[{"selector":"#anim-7c0806f9-96e4-4de0-af55-4284d038d640","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c3ef92be-fca1-4dd2-8482-101af9938e2a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9d8da06-e66c-4997-8b5b-385833e94214 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આયર્ન એનિમિયાને રોકવામાં મદદ કરી શકે છે. તે લોહીમાં હિમોગ્લોબિન બનાવે છે. આ સિવાય તે ઓક્સિજનનું સ્તર વધારે છે.

[{"selector":"#anim-9d342ae5-d840-4b52-980f-685a8ce8baeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-512237fb-a26b-471a-bcd3-959f253b967a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6287c387-3f8d-4b37-951c-98e688c963d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

વિટામિન B12 અને આયર્ન શરીરમાં ઊર્જા વધારે છે અને એનિમિયા સાથે સંકળાયેલ થાક અને નબળાઈ ઘટાડે છે.

[{"selector":"#anim-81ae762a-d47a-498a-bdd4-43f4ff4a87f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02e0973c-b8fa-4631-8320-e08ecfe2a466","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61e3968b-b935-4d36-ae43-5278f978ea07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.86812746799577%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન B12 અને આયર્ન બંને પોષક તત્વો રોગપ્રતિકારક શક્તિને મજબૂત બનાવવામાં મદદ કરે છે.

[{"selector":"#anim-d01aa375-ff15-4c64-ae75-14a77e100a29","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47c0e15f-f829-4aab-a49c-1502e7f33f05","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-881dbcdb-466f-4847-9e58-136af41fed92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.65143740046865%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ: અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-a3ebd45b-b2fb-4c26-acdd-c6ad23b1533d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05cdcce4-9638-4f1b-8c31-a7c0b824af2d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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