ખરાબ કોલેસ્ટ્રોલને નસોમાંથી ખેંચી બહાર કાઢી નાખશે આ 5 વસ્તુ !

6 February 2025 Pic credit - Meta AI

કોલેસ્ટ્રોલ આપણા શરીર માટે જરૂરી છે, પરંતુ તેની માત્રા વધી જાય તો ઘણી બીમારીઓનું કારણ બની શકે છે.

[{"selector":"#anim-32fb413c-5061-4671-8e1f-7a6e7552fb9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.99999874611268%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fa58348-0323-4173-a20d-8dc3f7dad453","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c59424-bccb-41f6-8f89-41798bd855bd","keyframes":{"transform":["translate3d(0px, -433.05209%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Meta AI

તમને જણાવી દઈએ કે કોલેસ્ટ્રોલ એક પ્રકારની ચરબી છે, જે આપણા શરીરમાં કુદરતી રીતે ઉત્પન્ન થાય છે.

[{"selector":"#anim-2c9cbc26-29be-4f29-9ded-14e3923248ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad4f7b74-96f7-4a48-8311-1f736714f89c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53dc3e20-9a37-4717-b2b4-ff633f9b109a","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Meta AI

આપણા શરીરમાં બે પ્રકારના કોલેસ્ટ્રોલ જોવા મળે છે. એક ગુડ કોલેસ્ટ્રોલ અને એક બેડ કોલેસ્ટ્રોલ.

[{"selector":"#anim-2bb1586b-a98a-4d61-a28c-c7f57eb78e47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c99fc29-63f5-4b4c-933c-91a349247af0","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6c00fee9-81bf-4f82-a8d6-fdfcac1f4398","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Meta AI

જો તમે પણ બેડ કોલેસ્ટ્રોલ વધવાની સમસ્યાથી પરેશાન છો તો આ 5 વસ્તુઓને આહારમાં સામેલ કરી ખરાબ કોલેસ્ટ્રોલની માત્રા વધતા અટકાવી શકો છો

[{"selector":"#anim-f4ae5a94-0e2d-402a-a90b-3103406be2fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.020276727562731%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a70a2c6c-2d03-41de-88fd-2dec28d3706e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fdcf06a-3541-40db-802f-4e4abbb6b994","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Meta AI

જેમાં પાલક ખૂબ જ ફાયદાકારક માનવામાં આવે છે. પાલકમાં વિટામિન K અને ફોલેટ ભરપૂર માત્રામાં હોય છે. તે બેડ કોલેસ્ટ્રોલને નશોમાંથી દૂર કરે છે

[{"selector":"#anim-3052dd5f-182e-47de-90b1-7f292d65df6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f36582f4-2e72-45c5-a5af-5117e510a7d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18bc7475-2355-4e82-9583-4d609f79e3aa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Meta AI

ભીંડામાં ભરપૂર માત્રામાં સોલ્યુબલ ફાયબર હોય છે, જે ખરાબ કોલેસ્ટ્રોલ (LDL) ઘટાડવામાં મદદ કરી શકે છે.

[{"selector":"#anim-dd066365-6a98-41dd-8d26-214fd7a29796 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ad9e01d-a04a-449e-99d9-6837d81dd365","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-afd7ddc3-e237-42ba-8ae9-10e677a9c6b1","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Meta AI

ગાજરમાં બીટા કેરોટીન હોય છે, જે કોલેસ્ટ્રોલના ઓક્સિડેશનને અટકાવે છે અને ધમનીઓને સ્વસ્થ રાખી શકે છે.

[{"selector":"#anim-88138a7c-c518-4095-a0e0-9dbc6591d8d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-243a651e-621d-4a66-904d-38a26af5258c","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6b92d353-d418-4144-b54d-63607bc1833f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Meta AI

લસણમાં એલિસિન હોય છે, જે કોલેસ્ટ્રોલનું સ્તર ઘટાડવામાં અને બ્લડ પ્રેશરને નિયંત્રિત કરવામાં મદદ કરી શકે છે.

[{"selector":"#anim-1b9ce966-7ac2-49e4-a591-1807290fa16c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2af50e98-b864-4299-a21e-9bb1c1451f21","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Meta AI

ટામેટામાં લાઇકોપીન હોય છે, જે કોલેસ્ટ્રોલના ઓક્સિડેશનને અટકાવે છે અને હૃદય રોગના જોખમને ઘટાડી શકે છે.

[{"selector":"#anim-d158ea37-5479-452a-86d1-df29d6d97342 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5452e15-8cb5-4202-9c78-523acff52c50","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - Meta AI

આ પણ જુઓ

[{"selector":"#anim-a41b43e4-aa7d-44c8-ba09-b1a95ee9e635","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c04405-ebf7-435c-9599-1dc372ab5052","keyframes":{"transform":["translate3d(-118.26923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a7cc3e0-06ee-4fff-9edb-65c4ae47c4bc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8294a94-37b9-468d-b401-207b2ede948c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6e517738-7cac-4f1a-b334-445cb39bca18","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1be526-f4b4-4520-808e-7725a5acc4f5","keyframes":{"transform":["translate3d(-161.11111%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71762ad0-55f8-4e2c-9857-1efa5081ee50","keyframes":{"transform":["translate3d(-119.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd308ddf-ec05-440b-94f0-06aa1bb15d29","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af05eaa-9ca7-4ce6-95a5-f5da90da0eb1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-606846fe-9de3-4ad8-932c-5325ad91acc7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e74b3953-bb0a-4da5-bb77-89830e20eaaa","keyframes":{"transform":["translate3d(-159.82905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c316d3-29b7-4b5a-906c-af2f1671dccb","keyframes":{"transform":["translate3d(-118.26923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae48551-99b8-41ad-a6d7-eef9c5107503","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-362fbd29-7572-4e1c-8f60-d6124d8af256","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d9ffabb6-bae2-474b-99e0-4565e9cd265f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52f2d4a9-89a3-423a-885c-f426e3af379f","keyframes":{"transform":["translate3d(-156.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc7bb0e-fcbf-4344-bff2-34e8cda4f321","keyframes":{"transform":["translate3d(-118.26923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f584c99d-7d22-4ac2-886b-a67cca04648b","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac7a8bc-e079-4436-878c-4ffdd3a9fff9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e8ec7e7d-3320-4be3-92b8-529248c4c34e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c934ce95-1ac3-4c44-b782-48b2991817df","keyframes":{"transform":["translate3d(-162.17392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BSNLનો 1500થી પણ ઓછી કિંમતનો રિચાર્જ પ્લાન, મળશે 336 દિવસની વેલિડિટી Jioએ લોન્ચ કર્યો સસ્તો પ્લાન, 98 દિવસની વેલિડિટી, રોજ મળશે 2GB ડેટા, જાણો કિંમત ધન પ્રાપ્ત થતા પહેલા મા લક્ષ્મી આપે છે આ 5 સંકેત, આટલું જાણી લેજો Baba Venga: આ રાશિના જાતકોનું ખુલી જશે ભાગ્ય ! બાબા વેંગાએ કરી ભવિષ્યવાણી