વજન ઘટાડવા માટે અજમાવવામાં આવે છે ઘણી પદ્ધતિઓ

18 September 2023 Courtesy : Instagram

તેના માટે ગેરસમજ હશે તો થશે ગેરફાયદા

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વજન વધે તો હાઈ બીપી, ડાયાબિટીસ જેવી બીમારી થઈ શકે

[{"selector":"#anim-ea72af96-70e2-4826-8d6f-0a111a6e8134 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5a4d40df-2a61-4a4f-b736-34036f1057c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] અહીં ક્લિક કરો

કસરત વજન ઘટાડવામાં ભજવે છે મહત્વની ભૂમિકા

[{"selector":"#anim-a08d20b9-6bfc-412b-b68a-50130e9cfe32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f59a6bbd-4d4b-470a-b459-d44f2de19a0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

નિષ્ણાતોના મતે આહાર અને કસરત વચ્ચે હોવું જોઈએ સંતુલન

[{"selector":"#anim-82d5a4e2-ce90-4453-815d-ad334cb6f98b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c1dea3f6-be66-4b49-a321-6971bb937082","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

લોકો કાર્બોહાઇડ્રેટ ખોરાકથી દૂર રહેવાની કરે છે ભૂલ

[{"selector":"#anim-d20ed464-dfcf-4a64-9077-d71e2ff54afe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d054fe02-3a79-4abd-9b98-8943cf40d9a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

પોષક તત્વોની અછત ચક્કર અથવા નબળાઇનું કારણ બની શકે

[{"selector":"#anim-da790002-789f-4724-ae30-69fcbad9b6c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e5224b38-91e6-4f82-a0dd-06029cc3643c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

લોકો ઝડપી પરિણામો માટે ભોજન છોડવાની કરે છે ભૂલ

[{"selector":"#anim-408871ca-14e5-4426-a202-f2cd26404120 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-bac41b1f-57d4-4946-bb53-02ee600576de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

સપ્લિમેન્ટ લેવાથી ત્વરિત પરિણામો મળે છે, પરંતુ તેના ઘણા ગેરફાયદા પણ છે

[{"selector":"#anim-b88afeca-e73f-439d-af7e-360f7f367cb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5ceff29b-7aa6-4c6e-bdbd-105c1475ab72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

રાત્રે વાળ ખુલ્લા રાખીને સૂવું જોઈએ કે બાંધી ને ?

અહીં ક્લિક કરો