માત્ર અનુલોમ વિલોમથી જ શરીરની આટલી બધી સમસ્યાઓનું થશે સમાધાન,જાણો

માત્ર અનુલોમ વિલોમથી જ શરીરની આટલી બધી સમસ્યાઓનું થશે સમાધાન

[{"selector":"#anim-6eb02185-d60c-4b59-8dee-856793dca6bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90a7003b-cd3d-4fe4-9f78-e38e820676d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e416d06-4575-418a-b4ca-64f5150f3115","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c00e8b61-f41a-475e-9ea3-6841484569c0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 29 Oct, 2024

આયુર્વેદમાં યોગને લગભગ દરેક રોગનો ઈલાજ ગણાવ્યો છે.

[{"selector":"#anim-0fcf1a8a-60b1-4580-9b53-32b4409f87aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39ac0abe-4ddf-49e9-93b5-05b1a8982bdb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-34a36dbc-26b0-4893-912f-4d2a2c165d4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તો આજે જાણીએ અનુલોમ વિલોમ કરવાના કેટલાક ફાયદા છે.

[{"selector":"#anim-37265dd5-dc8a-4276-b3b0-c66ae5e4f68d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21532f37-973d-46b8-b034-7a65229d3755","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c43ae5cf-b5d4-4ca9-916b-d5c9c33c744a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જો તમે દરરોજ અનુલોમ વિલોમ કરો છો તો તમારા ફેફસા મજબૂત બને છે.

[{"selector":"#anim-21c5e843-86b6-4b3d-87ac-4531622e3cc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-753639b2-ba93-4a1b-82a5-e01f630f0e02","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-acbcbaae-bd7d-4e61-80fd-061ad628b7da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો ફેફસાં મજબૂત બનશે તો શરદી, અસ્થમા અને આર્થરાઈટિસ જેવી સમસ્યાઓ દૂર રહેશે.

[{"selector":"#anim-485c4fb2-196a-4b73-9225-2cfcf01cca7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad30b1fc-cc7d-4a73-875e-8466f34083f6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-815ad182-e72f-4cab-9704-feae02210711 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.459232552637571%, -7.373596348600328%) scale(1.3184713375796178)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દરરોજ અનુલોમ-વિલોમ કરવાથી તમારું પાચનતંત્ર પણ સારું રહેશે.

[{"selector":"#anim-3ca4db82-a555-45b6-83c4-5519ac91b169","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf44c64f-de3d-4af0-b6e4-60c0667324f5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-924a0629-40c0-430b-b0cc-cf202d8c660a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ સાથે અનુલોમ-વિલોમ ચિંતા, તણાવ અને ડિપ્રેશનમાં પણ મદદ કરે છે.

[{"selector":"#anim-92c36ee6-d4ca-43d1-8a2a-84b325a054e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e897ed0-4b3e-4de0-85b8-a1ea49cf3392","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5784f988-d0bc-4437-9ab4-14b94bf98b92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જો તમે દરરોજ અનુલોમ-વિલોમ કરશો તો એકાગ્રતા, ધૈર્ય અને નિર્ણય લેવાની ક્ષમતા પણ વધશે.

[{"selector":"#anim-216721ee-c7f9-4b84-9b15-bffa671d6048","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-131c6f1f-3be1-49fa-ad96-0ce114e48ead","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6fb3866c-f470-4e54-a946-7e272e55f49f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ સિવાય તમારું મેટાબોલિઝમ પણ સારું રહેશે જેનાથી વજન ઘટશે.

[{"selector":"#anim-f2f3e2bd-2626-464c-9992-e235f7f9a6e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31a7f4de-f946-42e4-a94d-ce2619076d8c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3b8fbec-1117-45c6-bf41-84d2c0da258d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તમે તમારી ત્વચા પર અનુલોમ-વિલોમ કરવાના ફાયદા પણ જોશો.

[{"selector":"#anim-6f7135c5-a18a-49e8-b103-997a90bd40bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05d009d7-bc3e-4f76-9943-d9fccacf269b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-896603fe-9133-4adc-abc3-8471836ece24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નોંધ: અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે. કોઈ પણ પ્રયોગ કરવા પહેલા નિષ્ણાતોની સલાહ લેવી.

[{"selector":"#anim-22705c13-f70f-41f4-8958-5f98a381a972","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5fbbbb99-0450-480b-b1d4-398eeac8ada6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22c1c5f0-7571-4937-a78b-843edccb190d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-429c4f8a-cf63-4807-bcf3-7fae105adff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4bd8ddd-dc41-46d0-80c8-8b4a99e3a16a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] All Photos - Canva

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