બાળકોમાં વિટામિન B12 ની ઉણપના લક્ષણો શું છે?

11 Sep, 2024 Photos - Getty Images

વિટામિન B12 આપણા સમગ્ર સ્વાસ્થ્ય માટે જરૂરી છે. તેની ઉણપથી થાક, ચીડિયાપણું, આળસ અને ધ્યાન કેન્દ્રિત કરવામાં મુશ્કેલી થાય છે.

[{"selector":"#anim-2adf9a8d-c18f-449a-b246-1495537d2524 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photos - Getty Images

વિટામિન B12 ની ઉણપ વિશે તો દરેક જણ જાણે છે, પરંતુ શું તમે બાળકોમાં આ વિટામિનની ઉણપના લક્ષણો વિશે જાણો છો?

Photos - Getty Images

જે બાળકોમાં વિટામીન B12 ની ઉણપ હોય તેમને પાચન સંબંધી સમસ્યાઓ થઈ શકે છે. કબજિયાત થવાનું જોખમ પણ રહેલું છે

[{"selector":"#anim-48fc0a01-f5cd-4e36-98e6-cc3bdb8d3f87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photos - Getty Images

વિટામીન B12 ની ઉણપને કારણે બાળકોને ઉબકા કે ઉલટી થઈ શકે છે. આવી સ્થિતિમાં, આ લક્ષણને અવગણશો નહીં

[{"selector":"#anim-977d3e4a-b2b3-4b5a-8a0c-67f9f762f79c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photos - Getty Images

વિટામીન B12 ની ઉણપનું સૌથી મોટું લક્ષણ વારંવાર ભૂલી જવું એ છે. જો તમારા બાળકની યાદશક્તિ ઓછી હશે તો તેની યાદશક્તિ નબળી હશે.

[{"selector":"#anim-ea46c319-0497-4886-b8d7-7b940730ac39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photos - Getty Images

તમારા બાળકોને દૂધ, દહીં, ચીઝ, ટોફી, કેળા, ડ્રાયફ્રૂટ્સ અને ફોર્ટિફાઇડ અનાજ ખવડાવવાનું શરૂ કરો.

[{"selector":"#anim-3b9e6357-f9a5-49fe-8cb0-083cc3d1daef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.291340868880138%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photos - Getty Images

આ સાથે દર મહિને તમારા બાળકોના વિટામિન B12 લેવલની તપાસ કરાવો.

[{"selector":"#anim-5352958a-e408-4fdb-995a-57c69450b9cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photos - Getty Images

નોંધ: અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે. કોઈ પણ માહિતી જાણવા નિષ્ણાતોની સલાહ લેવી.

[{"selector":"#anim-f9fceb0d-1514-4899-b28f-c7c342ebfaf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photos - Getty Images

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