શું તમે પણ રાત્રે AC ચાલુ રાખીને સૂઈ જાઓ છો? જાણી લો આ વાત

શું તમે પણ રાત્રે AC ચાલુ રાખીને સૂઈ જાઓ છો?

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સમગ્ર દેશમાં ઉનાળાની ઋતુ પોતાનો પ્રકોપ બતાવી રહી હતી અને લોકો તેનાથી રાહત મેળવવા એર કંડિશનર (AC)નો સહારો લઈ રહ્યા છે.

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AC આખી રાત ચાલુ રાખવાથી ઠંડીના કારણે તમારી ઊંઘમાં પણ ખલેલ પડી શકે છે.

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તમે શરદી અને ઉધરસથી પણ પરેશાન થઈ શકો છો. સારી ઊંઘ માટે ACનું તાપમાન નોર્મલ રાખો.

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ઠંડા રૂમમાં સૂવાથી સ્નાયુઓ જકડાઈ જાય છે અને સાંધામાં દુખાવો થાય છે. ઠંડીના કારણે સ્નાયુઓ સંકુચિત થાય છે

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ખરાબ રીતે ACની જાળવણી કરવામાં ન આવે તો હવામાં ધૂળ અને પ્રદૂષણ ફેલાવી શકે છે, જેનાથી શ્વસન સંબંધી સમસ્યાઓ વધી શકે છે.

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ACના કારણે હવામાં ધૂળ, મોલ્ડ અને પાલતુના વાળ ફેલાય છે, જેનાથી એલર્જીની સમસ્યા વધી શકે છે.

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AC માં હાઇ એફિશિયન્સી પાર્ટિક્યુલેટ એર (HEPA) ફિલ્ટર લગાવો, એર ફિલ્ટરને નિયમિતપણે સાફ કરો અને રૂમને સ્વચ્છ રાખો.

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