નવરાત્રીમાં ખવાતી આ વસ્તુથી શરીરમાં ઝડપથી વધે છે B12, જાણો નામ

નવરાત્રીમાં ખવાતી આ વાસ્તુથી શરીરમાં ઝડપથી વધે છે B12

[{"selector":"#anim-e97443ac-bf4a-4cf7-a5d4-ace41dcc4073","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b180f44e-5b21-42a0-a2c7-995db25c458c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7cdbce01-59f1-4a17-bb80-ba2b3720cbfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5cb7bc4f-abd0-4ee2-aae5-1ad65d4abc14","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 02 Aug, 2024

વિટામીન B12 શરીર માટે ખૂબ જ જરૂરી છે. આ પાણીમાં દ્રાવ્ય વિટામિન છે, જેને લોકો એનર્જી વિટામિન પણ કહે છે.

[{"selector":"#anim-33d1b1c6-ef6e-4cb5-9231-2cb49b6854eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a58ef892-ac00-4893-a08e-4b0af956081f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00d961cc-4a1f-4f21-bfa5-4c52e7912072 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શરીરમાં વિટામિન B12 ની ઉણપ તણાવ, વાળ ખરવા, ત્વચાની સમસ્યાઓ, પગમાં કળતર અને થાકનું કારણ બની શકે છે.

[{"selector":"#anim-69a9f3fb-2e0b-424a-bc3c-81c56337a7b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd14ed6c-92a8-43aa-8534-fe09769f71d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b3ec99e-99e6-4be9-8276-acc2a9d4bce5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પરંતુ નવરાત્રી દરમિયાન ઉપવાસ રાખનારાઓ શરીરમાં વિટામિન B12 ની ઉણપને કેવી રીતે દૂર કરી શકે?

[{"selector":"#anim-efc2de09-1e35-4ae0-a262-cc9d0457224b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d3b6d97-ea6a-401a-9139-17d043b80a31","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af76688a-2931-4316-a2e9-9ea5fcecd8b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.2480492033239337%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કેળામાં આયર્ન અને વિટામીન B12 ભરપૂર માત્રામાં જોવા મળે છે. તેને સુપરફૂડ પણ કહેવામાં આવે છે. નવરાત્રિના ઉપવાસ દરમિયાન તમે તેને ખાઈ શકો છો

[{"selector":"#anim-f51ab312-64c3-4ba6-ae56-7d79a96b0e03","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f3bd7c4-cb61-4a37-88ca-2605f69b9435","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4fc572f1-4ed5-4a0e-b54a-6ca0bf346c01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

દૂધમાં કેલ્શિયમ અને વિટામિન B12 ભરપૂર માત્રામાં જોવા મળે છે. ઉપવાસ દરમિયાન દૂધ પી શકાય છે

[{"selector":"#anim-d37d5b53-e7b9-4f3a-ac5d-17732f5d0979","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-823058a0-67c0-4fd4-b25a-1c9d20f8db1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80eee1e4-0bca-42bf-90cc-7b691cd3ce64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

મખાનામાં ફાઈબર, પોટેશિયમ, આયર્ન અને ઝિંક ઉપરાંત વિટામિન બી કોમ્પ્લેક્સ પણ ભરપૂર માત્રામાં જોવા મળે છે.

[{"selector":"#anim-30da883f-599e-4680-a1e5-bc3febd980c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f3e312e-8fd8-46d9-8151-91c738cb4de1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95ff25b2-0df4-4558-82bf-981058e43624 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

વ્રત દરમિયાન બદામ, પિસ્તા, કાજુ અને કિસમિસ જેવા ડ્રાય ફ્રૂટ્સ ખાઓ. આ વિટામિન B12 ની ઉણપને પણ પૂરી કરે છે.

[{"selector":"#anim-2e07b554-eccb-4343-bfbd-71f4d77592ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba674536-700e-48b6-89d9-f110802d128f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39c6bb85-7078-440e-af0b-30c123a2e69c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ: અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-d0316337-8be6-4648-9a19-619f5cc2a73a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2db6d328-f03b-41f1-8b68-ebae8269391f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-941e0f68-6ef1-4e8b-a374-60f2af3b057f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-709d7492-cabc-4ede-aef3-ad7e055d403f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52156da2-11be-4bcf-967d-d961178a0d55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] All Photos - Canva

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