ઉનાળામાં કેરીના પાંદડાની ચા પીવાના છે અનેક ફાયદા, જાણી લો

ઉનાળામાં કેરીના પાંદડાની ચા પીવાના છે અનેક ફાયદા

[{"selector":"#anim-02119eca-a57a-4892-810f-3facc917770b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e0573d9-eb8d-4eeb-acfe-1e3b81db860a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5083ce68-4e51-4b5f-bca1-1cf9e0a2119a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ccd64dc0-4f96-48b4-9578-49e7005af47b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 29, May 2024

કેરીના પાનમાં ઘણા પોષક તત્વો મળી આવે છે.

[{"selector":"#anim-977a038d-93a5-4d34-b84e-7ee73445e533","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75a208b2-ba72-4001-9803-1ea15f3077f0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ પાંદડામાં પોટેશિયમ, ફોસ્ફરસ, આયર્ન, સોડિયમ, કેલ્શિયમ, મેગ્નેશિયમ અને વિટામિન A, B, E, C મળી આવે છે.

[{"selector":"#anim-1b9d5166-457e-4d92-973c-961e1def60c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-197cbde7-4578-474c-9992-1c0e362823b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ પાંદડાઓમાં એન્ટી ઓક્સીડેન્ટ હોય છે.

[{"selector":"#anim-2ac8a335-6534-4bdf-80d0-ff23824609cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af4bfbdb-1a73-49f7-b0c6-e92d6b66d59e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ પાંદડાની ચા પીવાથી રેડિકલથી છુટકારો મેળવવામાં મદદ મળે છે જે શરીરને નુકસાન પહોંચાડે છે.

[{"selector":"#anim-015af626-1a31-4f17-932b-8f60df0302d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-846efecb-e46b-49b8-973f-705e906a0bd6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ પાંદડાઓમાં બળતરા વિરોધી ગુણો પણ હોય છે.

[{"selector":"#anim-da6f98c4-e0fa-4cd2-a32a-213470b4bda3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19eecc93-8cef-447a-b2d4-bed9acb344ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ ચા બનાવવા માટે કેરીના પાનને ધોઈ, એક કપ પાણીમાં નાખી, ઉકાળો અને ગાળી લો. સારું સ્વાસ્થ્ય જાળવવા માટે આ ચા પી શકાય છે.

[{"selector":"#anim-c3290ab7-42a4-4b20-9ea5-3d2c20006bb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4df2cd0a-55fa-47c1-a68b-99be38ce269c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વજન ઘટાડવા માટે કેરીના પાંદડાની ચા પણ પી શકાય છે.

[{"selector":"#anim-f5dc7ccb-96d3-45c0-a18b-8f43332f0575","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2eb11878-63ae-4cfa-8303-d7f072536eb9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ ચા પીવાથી મેટાબોલિઝમ હેલ્ધી રહે છે, જેનાથી વજન ઘટે છે અને મેદસ્વીપણાને દૂર રહે છે.

[{"selector":"#anim-9ae34c4a-578b-4e68-89fc-05dc38c982c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4345c5f6-3bd2-47c9-b3c4-e36a32fe9f7a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ પાંદડામાંથી બનેલી ચાના ફાયદા ડાયાબિટીસમાં પણ જોવા મળે છે. કેરીના પાન બ્લડ સુગરના લેવલને નિયંત્રિત કરવામાં સારી અસર દર્શાવે છે.

[{"selector":"#anim-b095cd2a-bc38-41c5-b3a7-d34795543709","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61f8230a-af03-4623-bc43-dddb6a31f6d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ પાંદડામાંથી બનેલી ચા વાળ ખરવાની સમસ્યામાં પણ રાહત આપે છે. કેરીના પાંદડાની ચા વાળના ફોલિકલ્સને નુકસાનથી બચાવે છે.

[{"selector":"#anim-5f61de12-f32a-4f87-97b3-6055a5fe7ba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4985f8a4-a4fd-4532-9b29-cf4d6987986e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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