ચા પીધા પહેલા પાણી પીવું કેમ જરૂરી છે? જાણી લો

[{"selector":"#anim-8af3cd1c-e7d5-4461-b902-dea3d0abeee5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b75102e-36bd-4604-b9d8-16e411f527d8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-532702c6-edf5-49fb-941a-1e309b017116","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9431c25-6cf3-44ae-a2e7-48b737af34a5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 20 june, 2024

સામાન્ય રીતે લોકો સવારની શરૂઆત ચા કે કોફીથી કરે છે.

[{"selector":"#anim-0ec10c64-52ee-4f47-898d-483dcaa44862","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9da2a053-752f-48e3-9a94-1aa8cccd8666","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33c3f078-1c84-4ce6-94e2-26f623930cb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

કેટલાક લોકો આ વસ્તુઓને એનર્જી બૂસ્ટર તરીકે જુએ છે.

[{"selector":"#anim-b566d310-3880-4803-921f-8b42bce7a821","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b00347c2-2914-4c93-828f-a1ff9ecd810f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cc877af-9e89-40f8-b777-05e073f0cff6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમે સાંભળ્યું હશે કે ચા પીધા પછી પાણી ન પીવું જોઈએ, પરંતુ શું તમે જાણો છો કે ચા પીતા પહેલા પાણી પીવું પણ જરૂરી છે.

[{"selector":"#anim-98d5d86a-294b-4829-a1f1-4a5b042dbc83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b848bd31-660f-4d64-8ea7-5f23e13ca0d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c9d43bd-6a4e-460f-8133-0ccee5793737 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.14321372108413%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

હેલ્થ એક્સપર્ટના મતે આમ કરવાથી આંતરડામાં એક લેયર બને છે, જે ચાને કારણે થતી એસિડિક અસરને ઘટાડે છે.

[{"selector":"#anim-318599d8-a9cd-4710-800e-14cbcc0e70d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21c02b40-c063-4407-bd7d-596eeac4d128","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3a99e97-cd7a-4935-8048-8fc44d691fc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ સિવાય ચા કે કોફી પીવાના અડધા કલાક પહેલા પાણી પીવાથી કબજિયાત કે ગેસની સમસ્યા નહીં થાય, ચા પીધા પછી ઘણા લોકોને કબજિયાત અને ગેસની સમસ્યા થાય છે.

[{"selector":"#anim-4d3daddc-8e34-4fa3-885d-423ec56998bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0590ccb-cfc0-476a-b884-d3e84bf50b98","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82e793d3-bfed-4147-b47f-51d33b6ec10d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

જો તમે ચા કે કોફી પહેલા પાણી પીઓ છો તો તે તમારા શરીરને હાઈડ્રેટ રાખે છે. જેના કારણે ટેનીન નામનું કેમિકલ દાંત પર ચોંટતું નથી.

[{"selector":"#anim-306a670a-022e-4d67-a3c0-bd70b45d180a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5a7575f-7c0c-467a-ad58-9f5d0a21813b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7fe9d061-1398-4b03-9b1e-767120913d4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ સિવાય જો તમે ચા કે કોફી પીતા પહેલા પાણી પીતા હોવ તો તેનાથી અલ્સરની સમસ્યાનો ખતરો ઓછો થઈ જાય છે.

[{"selector":"#anim-c6cac08c-d36c-43b5-961f-a53456d30320","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dade1fb1-c951-48bb-b5c9-5ef8e8110077","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad54faa9-7d3d-401e-9a31-9b2c4417c3df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ચા કે કોફી પીતા પહેલા એક ગ્લાસ પાણી પીવાથી પાચનમાં સુધારો થાય છે અને મેટાબોલિઝમ વધે છે.

[{"selector":"#anim-2d78a487-f2f2-46f5-b34a-f1fd08cea01e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d3a66f4-2337-4bd6-874e-7217fdc61cab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2239b3cf-a7c0-4fa0-bed1-15ebcb3c4653 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ: અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-fc9ecd0c-7783-457d-94a1-96b219059979","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40c9be1b-e779-4fd1-aae2-6f7c64933dd4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79591a06-5a04-4a74-bae1-5706f77ad1df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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