શરીરમાં પાણીની ઉણપના આ સંકેતો દેખાય છે તો તરત ધ્યાન આપો

02 ઓક્ટોબર 2023 Pic credit - Freepik

જો પાણીની ઉણપ હોય તો તમને ઘણી રીતે સ્વાસ્થ્ય સમસ્યાઓનો સામનો કરવો પડી શકે છે

[{"selector":"#anim-0faa054a-8299-4c80-98f9-5ab8b403cf8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb8898e4-6dd7-4c65-805f-be9d4cdef41f","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76dda7f4-f64f-4d2a-a8a2-95f232ca5bf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec81aa91-5ca6-4a5c-867f-b309f4aa8232","keyframes":{"transform":["translate3d(0px, 186.49246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85ca123-e35c-43ea-a06e-c19ec62f21e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a454d2e0-0f39-4e9b-8f74-cbb68f824499","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94020961-0fb6-4f39-97b1-93410a6cf02c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63348ece-bee8-45ff-a899-c9d17be2de02","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ડિહાઇડ્રેશનને કારણે શરીર પર કેટલાક સંકેતો દેખાવા લાગે છે

[{"selector":"#anim-c615afb5-a072-43c8-80b4-cec82a050c59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a42ef79-efbc-424f-ae79-8dffee8231d2","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-534ea0c4-d7c3-4161-810d-96d32ef4ea14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f05d0f5d-82c1-422e-8c88-9bec5cd27712","keyframes":{"transform":["translate3d(0px, 283.91392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c0bf6d-d1cd-4540-b699-c1b3abcb632c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-286eb121-387d-4540-8a8d-e59bc7dd362a","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959d3c1b-1857-41ea-8ba4-f8d7efbf708f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd3d8fb8-8d1f-471e-a938-c4481dc61e35","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો મોઢાની કોઈ સમસ્યા વિના પણ મોઢામાંથી દુર્ગંધ આવવા લાગે તો સમજવું કે તમારા શરીરને પાણીની જરૂર છે

[{"selector":"#anim-d7806349-d695-4c67-90da-d932dc0f076c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1ceba6-61d4-4e1f-b180-32e651a0c9ab","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e7c18d0-95c9-4e83-b071-a339a39f6463","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740aa72a-0c24-4882-8c3e-e09ac0a2463b","keyframes":{"transform":["translate3d(0px, 141.46538%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc90619-339b-4e1c-8503-3076dfbe5820","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f368544-102b-43ff-8952-2b3a6fda9be5","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5cc8365-baf3-4f22-be6b-bfd43998c07c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c98fb9ab-c8dc-4606-b0fd-e06609007fa1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પાણીના અભાવે પણ માથાનો દુખાવો થઈ શકે છે. ડિહાઇડ્રેશન પણ માઇગ્રેનનું કારણ બની શકે છે. આ સ્થિતિમાં પુષ્કળ પાણી પીવો

[{"selector":"#anim-a4901bf0-c541-4256-8894-29a1bd36efef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f381bbc-04f4-4ee9-9102-1f967d5b5203","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7ff10e-de11-4c8c-954f-28dbfaa0f3f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81bed10-90b4-4d5c-9084-18f630d12972","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e6a5153-1bea-4efe-8871-90406982b5bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9fed49d-d0e0-47ef-8947-c7c9d15c34bc","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a331b440-3f15-40d3-b1e4-3176f93ad4a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef112ecc-945c-43ee-b9b7-4ead3e781c4d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો શરીરમાં પાણીની ઉણપ હોય તો સુસ્તી અને થાક શરૂ થાય છે અને ઊંઘ પણ આવે છે

[{"selector":"#anim-3bb1f7fa-9425-48a2-9932-aba59ba66178","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d91f01-4bb6-4220-96b4-b4abccb8e038","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c380890-e82a-4f49-adbe-f8aadb7b656e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c37f3e57-4fcd-476e-9b83-dbb2c5b10882","keyframes":{"transform":["translate3d(0px, 188.33889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be913bf-833e-48ba-8adb-d8c6e9398e4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80014cf-d424-4935-8b6e-47f95e29de50","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f39e92-f385-4341-974e-15cdc86aa4a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-541adbfd-2153-447d-9fc9-2a2e0f8a8bd8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો પેશાબનો રંગ પીળો દેખાય તો શરીરને પાણીની જરૂર પડે છે. જો કે પેશાબના પીળા રંગ પાછળ કેટલીક તબીબી સ્થિતિ હોઈ શકે છે

[{"selector":"#anim-84c77202-1032-4f29-b13b-aa34286ea084","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2bb09bc-4780-47ec-b6c7-079570d856b5","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31601266-6c1d-460f-a8ae-cf31c4157544","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1632c76b-0440-4aec-8710-55f4ca1b52c5","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c2df07-49d0-4fe0-93c6-9cb5470e451f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df3ad7a4-567c-4222-b803-2bcd2d907f5d","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a4d6392-e1ae-496d-9c25-2d97a76d217d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56cb99a5-0c76-4f6f-85b7-e939bf01ecb4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પાણીની અછતની અસર તમારી ત્વચા પર સૌથી વધુ જોવા મળે છે. જેના કારણે ત્વચા પર ખંજવાળ અને શુષ્કતા આવે છે

[{"selector":"#anim-2d9db024-d3b9-46d3-a718-6031f0ff257e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d371a1f-e239-4b5f-8550-c349d375a858","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e838de06-1cda-4143-8a06-5a0c0295e2aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cfbca4a-263e-4e8f-8a9f-91e5761474c1","keyframes":{"transform":["translate3d(0px, 147.60748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea8ac9c-3df1-4ffe-8c6f-fac4b19a26b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf95bea5-4bb5-4074-b13b-b5bf2f14ee36","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d613953-f87a-41bb-9e35-2b91172002f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057f9b7b-3aa0-4879-9bb8-0a956b3dbd34","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પાણીની અછતને કારણે સ્નાયુઓમાં ખેંચાણ (સ્નાયુઓ સખત અને સંકોચાઈ જવા) થવા લાગે છે. જેનાથી ખભા અને પગમાં દુખાવો થઈ શકે છે

[{"selector":"#anim-f1dd3812-c563-4d27-a6d1-ff4343fd65f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e057528a-c9e4-403f-a64c-fb81810503e2","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7944e81-02fa-4144-8a15-e7c259f09bb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ddd688c-42bc-4fab-b54f-f06fa57e9c21","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61875fcd-7e67-46fb-b3a6-3610096bea47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78765216-0f7a-4394-b852-bee93afdb962","keyframes":{"transform":["translate3d(0px, 806.94497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c868b035-260b-4ea1-93d1-6d7ea9b045eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede1ba5f-a0d4-457c-a3d4-8290080b9043","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સૌથી વધુ સવારના સમયમાં જ કેમ આવે છે હાર્ટ એટેક ? આ છે કારણ

અહીં ક્લિક કરો

શરીરમાં પાણીની ઉણપના આ સંકેતો દેખાય છે તો તરત ધ્યાન આપો

જો પાણીની ઉણપ હોય તો તમને ઘણી રીતે સ્વાસ્થ્ય સમસ્યાઓનો સામનો કરવો પડી શકે છે

પાણીની કમીને કારણે નુકસાન

ડિહાઇડ્રેશનને કારણે શરીર પર કેટલાક સંકેતો દેખાવા લાગે છે

દેખાય છે આ સંકેતો

જો મોઢાની કોઈ સમસ્યા વિના પણ મોઢામાંથી દુર્ગંધ આવવા લાગે તો સમજવું કે તમારા શરીરને પાણીની જરૂર છે

મોઢામાંથી દુર્ગંધ

પાણીના અભાવે પણ માથાનો દુખાવો થઈ શકે છે. ડિહાઇડ્રેશન પણ માઇગ્રેનનું કારણ બની શકે છે. આ સ્થિતિમાં પુષ્કળ પાણી પીવો

માથાનો દુખાવો થવા લાગે છે

જો શરીરમાં પાણીની ઉણપ હોય તો સુસ્તી અને થાક શરૂ થાય છે અને ઊંઘ પણ આવે છે

સુસ્તી અને થાક

જો પેશાબનો રંગ પીળો દેખાય તો શરીરને પાણીની જરૂર પડે છે. જો કે પેશાબના પીળા રંગ પાછળ કેટલીક તબીબી સ્થિતિ હોઈ શકે છે

પેશાબનો રંગ

પાણીની અછતની અસર તમારી ત્વચા પર સૌથી વધુ જોવા મળે છે. જેના કારણે ત્વચા પર ખંજવાળ અને શુષ્કતા આવે છે

ત્વચા પર અસર

સ્નાયુઓમાં ખેંચાણની સમસ્યા

સૌથી વધુ સવારના સમયમાં જ કેમ આવે છે હાર્ટ એટેક ? આ છે કારણ