Fish Oil: બાજ જેવી થઈ જશે તમારી નજર, માછલીના તેલનું સેવન કરવાના 7 મોટા ફાયદા

માછલીના તેલનું સેવન કરવાના 7 મોટા ફાયદા

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ઓમેગા-3 ફેટી એસિડ માછલીના તેલમાં પુષ્કળ પ્રમાણમાં જોવા મળે છે. જે ઘણી બીમારીઓને દૂર કરવામાં મદદ કરે છે.

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માછલીનું તેલ હૃદયના સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે. તે શરીરની કાર્ડિયોવેસ્ક્યુલર સિસ્ટમને સુધારે છે અને હાર્ટ એટેકનું જોખમ ઘટાડે છે.

[{"selector":"#anim-0d586f43-b6a5-412f-977b-a36b3a6e1ebc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73d3a940-a34c-4577-9e4a-84ea354b0b3a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb4fdc5a-71e3-45fb-99c9-ab403c6fd61c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

માછલીનું તેલ હાડકાંને મજબૂત બનાવે છે અને ઑસ્ટિયોપોરોસિસનું જોખમ ઘટાડે છે. તે આર્થરાઈટીસ જેવી બીમારીઓમાં પણ રાહત આપે છે.

[{"selector":"#anim-c913b3e3-5f95-40f5-911d-6d4db2d96df3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c290a49b-2196-4e68-881a-86271963888d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd98e45c-c215-4e21-8e9c-dba2b144da17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

માછલીના તેલમાં હાજર એન્ટીઓક્સીડેન્ટ ત્વચાની સમસ્યાઓને ઘટાડે છે. તે ત્વચાની ખંજવાળ ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-8d9ff12c-f62f-41cf-b2b3-aa1fd9a34161","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50979fd3-16c2-403f-b981-4298e843971d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb00674d-a9c3-4423-9f77-47ae3ea6916a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

માછલીના તેલમાં ઘણા પ્રકારના પોષક તત્વો મળી આવે છે, જે વજનને નિયંત્રિત કરવામાં મદદ કરે છે.

[{"selector":"#anim-e717773c-807f-4970-9072-e29c4d648e83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1899491-f01c-4a77-a6b5-e5e3a4fde889","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d4fbd79-98fb-4c31-9222-01617f1e2121 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

માછલીના તેલમાં રહેલા પોષક તત્વો રોગપ્રતિકારક શક્તિને મજબૂત બનાવવામાં મદદ કરે છે. જેના કારણે શરદી અને ઉધરસની સમસ્યા રહેતી નથી.

[{"selector":"#anim-a4a8da6f-4554-43eb-9156-bff113e1754c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f6f9e29-1e6c-4de1-a840-c3d75c02747c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d26875ea-e789-43c0-90f7-703cb1fcae13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

માછલીના તેલમાં હાજર eicosapentaenoic acid (EPA) અને docosahexaenoic acid (DHA) ની મદદથી બ્લડ પ્રેશરને નિયંત્રિત કરવામાં મદદ કરે છે.

[{"selector":"#anim-5f8dac8e-c9c7-4851-9d56-4b4b7aae653d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06472f38-1707-492c-845b-de8a4693023b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f3aa805-c621-487b-b027-d46dd800988b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

માછલીના તેલમાં હાજર ઓમેગા-3 એસિડ શરીરમાં સામાન્ય કોષોના વિકાસમાં મદદ કરે છે, જેનાથી કેન્સરનું જોખમ ઓછું થાય છે.

[{"selector":"#anim-9e36c4a9-9d66-44c4-be51-b8928d1babb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e64b10dc-a97f-4259-bfb7-e793599fca1d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-efc0ac7e-f044-4105-8300-8ee96cca6f3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

માછલીનું તેલ આંખો માટે ફાયદાકારક છે. તેનું સેવન કરવાથી આંખોની રોશની વધે છે.

[{"selector":"#anim-5c780df8-9c7e-415f-a668-ec90296bb801","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6384bd5b-1c21-475a-ad8a-31c94628bdcd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9784fa9a-10cd-4ab3-b00d-81bb620d69ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નોંધ: અહીં આપેલી માહિતી ફક્ત આપની જાણકારી અને પબ્લિક ડોમેઇનમાં ઉપલબ્ધ માહિતીના આધારે છે.

[{"selector":"#anim-df169f51-cafc-4a1f-8cb8-38d83d1212f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.04860263450862%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25e60a9e-f901-454b-a046-fca5c1a2b7d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4a9f1ad-1178-4cb5-aab9-6e7d8de57963","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f2eec1a-6b67-4fb0-9caf-f0d2cfc63e8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2bb9044f-5210-42af-9633-133b8725e675","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] All Photos - Getty Images

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