Makhana In Winter : શિયાળામાં મખાના ખાવાના એક નહીં અનેક સ્વાસ્થ્ય લાભ, જાણી લો

શિયાળામાં મખાના ખાવાના એક નહીં અનેક સ્વાસ્થ્ય લાભ

[{"selector":"#anim-0d153b95-620b-457a-9294-290a13cebc1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca9f2e88-9056-4875-a09e-c4e644f1c873","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2954088-3370-4aaa-9c02-a39e4a0d4945","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c69cdd40-d360-4199-bc63-d740a09fe4d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 03 નવેમ્બર, 2024

મખાના એક એવું ડ્રાય ફ્રુટ છે જે સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે. શિયાળામાં તેને રોજ ખાવાથી ઘણા સ્વાસ્થ્ય લાભ મળે છે.

[{"selector":"#anim-2a042be5-8491-4ea3-91f1-b7c27a6ac7df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e5855c9-0503-4f4c-b89c-b11e4ac6ad10","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2451cff6-1d6f-4044-acbf-51ee34dc6c17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

મખાનામાં પોટેશિયમ, સોડિયમ, ફોસ્ફરસ, કેલ્શિયમ, ફાઈબર, આયર્ન અને વિટામિન B1 મળી આવે છે.

[{"selector":"#anim-57b71ae8-82af-4802-8cf9-035da319f80e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-066d535e-6efd-4911-b81b-85f83d7a0c2d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c681d611-e31b-420a-8d69-95b841e13343 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ડાયટિશિયન મમતા શર્માનું કહેવું છે કે શિયાળામાં મખાના ખાવાથી ઘણા સ્વાસ્થ્ય લાભ થાય છે. તેનાથી ઘણી સ્વાસ્થ્ય સમસ્યાઓ પણ દૂર થઈ શકે છે

[{"selector":"#anim-42e01c0f-66ba-46ef-8ca2-338633439f77","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46fc33e9-d6b6-4e16-ba2f-38d3c61ba420","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f0031d0-aec0-4be9-8a6f-d3bdd369958c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

મખાનામાં ફાઈબર ભરપૂર માત્રામાં જોવા મળે છે. તેમાં હાજર ફાઈબર પાચન તંત્રને સ્વસ્થ રાખવામાં મદદ કરે છે.

[{"selector":"#anim-283155b5-b250-4036-8cf9-ad8fbea7a8cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e989be97-2fcc-4525-b37b-37dc4ac407eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b34dd8f-2280-4f3b-ab15-60498bcb1c09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મખાના મેગ્નેશિયમનો સારો સ્ત્રોત છે, જે એક ખનિજ છે. મેગ્નેશિયમ બ્લડ પ્રેશર અને હૃદયના ધબકારા નિયંત્રિત કરવામાં મદદ કરે છે

[{"selector":"#anim-d33c4854-0b2e-4ddb-bdbc-b6654dd683ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a10e878-403e-46e0-bbb1-85059aaa17bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0346a17e-f4ec-41a3-818a-9a00b3d0b75c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

મખાનામાં ચરબી અને કેલરી ઓછી હોય છે. જે લોકો વજન ઘટાડવા માંગે છે તેમના માટે મખાના ખૂબ જ ફાયદાકારક છે.

[{"selector":"#anim-8c530d35-f342-46ed-9837-6662eeef1514","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d6c0031-b5dc-4a68-8ec4-f8e408025fe1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa10f165-e696-4259-95e6-801f23fca932 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નિષ્ણાતોના મતે, વ્યક્તિએ દરરોજ માત્ર 10 થી 15 ગ્રામ મખાના ખાવા જોઈએ. આનાથી વધુ નુકસાન થઈ શકે છે

[{"selector":"#anim-c87a8741-1147-4395-90b2-85b9c914be0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93c36428-4b5e-4286-a144-b323386423a9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46e5a5a6-69ab-4ae8-b9c3-98ce56aed4a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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