ચોમાસામાં આંખની આ કસરતોથી આંખનું સ્વાસ્થ્ય રહેશે સારું

[{"selector":"#anim-787727ee-7324-4ae5-8dfa-874eb0ef7a28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5170087408478139e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Social media

ચોમાસામાં વાતાવરણમાં ભેજના કારણે આંખોમાં અનેક પ્રકારની સમસ્યાઓ થાય છે. આ કિસ્સામાં તમે આંખની કસરત કરી શકો છો.

[{"selector":"#anim-810c88c3-8be0-4b62-bf7d-5712eaf95c4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d31fc724-de27-4222-bc8d-9a3a897ac38f","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9db2554-2427-4d72-8ced-79e864c98999","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bee8dc1-c7dd-4dff-b6d9-977c40182c9a","keyframes":{"transform":["translate3d(0px, 130.92463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbb857e8-f961-4b96-a86c-e0158a30e72f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5170087408478139e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

20-20-20 ના નિયમનું પાલન કરો. દર 20 મિનિટ પછી, 20 સેકન્ડ માટે 20 ફૂટ દૂર સુધી જુઓ.

[{"selector":"#anim-04062e95-26ed-4fd8-b8ea-35875eeffbd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-112d3529-8aa0-4b92-a470-614bb6817b89","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31cf4ff4-0694-45a2-995f-5ace6bf9b3ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59cb1eff-29ca-4c21-a5e5-bac281a15d35","keyframes":{"transform":["translate3d(0px, 174.97401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe16e30-e6e1-4e14-98a2-b4dfc26c542e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5170087408478139e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

થોડીવારમાં એકવાર આંખ ફેરવવાની કસરત કરો. આમાં તમારે તમારી આંખોને ગોળ-ગોળ ફેરવવાની છે. તેનાથી આંખનો દુખાવો ઓછો થાય છે.

[{"selector":"#anim-072f1c51-8db7-458a-9105-6b137c4b399d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d526af-e9b4-4ed0-ad99-c12dcd1a964c","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4100dfb5-850c-46f0-b8b1-ce3228efabfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4484d54-f425-4d6a-8e9e-1e1ed9109bdb","keyframes":{"transform":["translate3d(0px, 130.01545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee38787-7fae-4170-a126-04a177fd3572 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000027030008986628218%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમારી આંખો મીંચો. તેનાથી આંખનો તાણ ઓછો થાય છે. આંખોને આરામ મળે છે. તેથી તમે સમયાંતરે આંખ પટપટાવવાની કસરત કરી શકો છો

[{"selector":"#anim-e93b6d78-de46-4e98-96b7-1a8b4edb95c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02241bd-d47c-4717-9ab9-af72d0a465f5","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d5fb48-0540-4d93-bd25-aa2ef7991c1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4388cf-ecf1-49e7-839c-7868b4706bac","keyframes":{"transform":["translate3d(0px, 130.01545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8deb632c-fa7a-49ec-aa20-40ce15ced70d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5170087408478139e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ક્યારેક એક જગ્યાએ જોતી વખતે આંખો થાકી જાય છે. આ કિસ્સામાં ફોકસ શિફ્ટ કરો. તે આંખોના સ્નાયુઓ માટે પણ ફાયદાકારક છે.

[{"selector":"#anim-dc0e5a26-9b39-4d55-b177-b3809f575e62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1700558-6ba8-4ae3-88a6-16ddc597019a","keyframes":{"transform":["translate3d(0px, 43.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d143f3-7c81-430b-a6ca-a7c8d98c9d11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc2f00a-771d-420a-8654-75d0625194dc","keyframes":{"transform":["translate3d(0px, 130.01545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3ef9f4f-7527-4085-a66d-a50034e147e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5170087408478139e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હાથને એકસાથે ઘસીને આંખો પર રાખો, આ કસરત આંખોને આરામ આપે છે. એટલા માટે પામિંગ આઈ કસરત કરો.

[{"selector":"#anim-93b0ae20-f607-4a6e-9e5d-6964b157cd47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9047530e-53fe-495b-acd7-f271d8a0d3d7","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d9d17f-064a-450b-9885-94164a0559e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-234d2386-178f-47e8-a02c-39b6a355d44e","keyframes":{"transform":["translate3d(0px, 174.97401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce57db6-baff-470d-9df9-eb1856505e8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5170087408478139e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આંખોના સ્વાસ્થ્યને સ્વસ્થ રાખવા માટે કસરત સારી છે. દર સેકન્ડે ફોકસ શિફ્ટ કરો એક જ સમયે નજીક અને દૂર જુઓ.

[{"selector":"#anim-b5c13cfa-475a-471d-9773-b88eca1b6f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37d067d-5acc-4eb1-a1f7-bcc8de760502","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e0e6f19-72c4-4e3c-9327-18d2ad495cd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be243e4-0d15-4094-9250-9ee464be95da","keyframes":{"transform":["translate3d(0px, 154.41327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e266e5b-e3b1-4e64-acfa-87c317a193d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5170087408478139e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ચોમાસામાં આંખની આ કસરતોથી આંખનું સ્વાસ્થ્ય રહેશે સારું

[{"selector":"#anim-16fa1394-64ad-4757-8479-b292a42700db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5170087408478139e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51129193-a11d-4fe6-ad17-bbbe8bf18744","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c12873f-9940-4129-8c55-f61c6e1fd507","keyframes":{"transform":["translate3d(0px, 194.60018%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] અહીં ક્લિક કરો