વધારે તીખો કે મસાલેદાર ખોરાક ખાવામાં આવી જાય ત્યારે એસિડિટીની સમસ્યા થાય છે

એસિડિટીમાં કેટલીક વસ્તુ ખાવાથી તરતજ રાહત મળે છે, તો ચાલો જાણીએ

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ધાણાનું સેવન એસિડિટી ઘટાડવામાં ફાયદાકારક છે, આથી સવારે ખાલી પેટ ધાણાના પાણીનું સેવન કરી શકો છો.

[{"selector":"#anim-9972a642-eca0-428c-95c2-f29eb77b52ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2ae700c-796d-4052-98a9-1ede791cc0a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752a0837-006e-420d-a766-5d8772c5f54a","keyframes":{"transform":["translate3d(-108.49858%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

લીંબુનો રસ પણ એસિડિટીમાં ખૂબ જ ફાયદાકારક છે. સવારે લીંબુ પાણી પીવું જોઈએ

[{"selector":"#anim-8e3a7320-407f-43d0-8c0f-07b54a2a18ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.411786131991688%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a23375b4-933d-4853-903c-047c279744e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f37f625-6e2d-4131-a24d-cf8234a9cb2c","keyframes":{"transform":["translate3d(0px, 171.25800%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પાલક જેવા લીલા શાકભાજીના સેવનથી એસિડિટી ઓછી થઈ શકે છે.

[{"selector":"#anim-e27bfa9f-b613-419a-80fd-45f23d175c5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.333333363673134%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-007e82b8-44e8-4d86-8400-3b349313a6b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90483632-061f-499d-b700-64ae4b07654c","keyframes":{"transform":["translate3d(115.73770%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

અજમો એસીડીટીના ઈલાજમાં ખૂબ જ ફાયદાકારક માનવામાં આવે છે, તે શરીરમાં ઉત્પન્ન થતા એસિડને નિયંત્રિત કરે છે.

[{"selector":"#anim-5715036a-9044-4e49-9430-28fece729dc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ca9302d-b068-4027-8656-3f0cf6be8be2","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-46ad74ee-b615-4c85-8d22-128a137ae8c2","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] imagecredit-Tv9hindi

દહીં એસિડિટીને નિયંત્રિત કરવામાં પણ મદદ કરી શકે છે. બપોરે દહીંનું સેવન કરવું જોઈએ.

[{"selector":"#anim-baa0d9a8-de67-44dc-821a-4c10693b4972","keyframes":{"transform":["translate3d(109.62733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-27700898-b07e-4f2b-aae9-efd5b263bdc4","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

અઠવાડિયામાં ઓછામાં ઓછા ત્રણ દિવસ ફાઈબરથી ભરપૂર આહાર લો છો તો તેનાથી એસિડિટી ઓછી થઈ શકે છે.

[{"selector":"#anim-fa9b5efb-8275-42b6-ae23-0867aa13d86b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.951562250919672%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8923e798-bde4-4664-946d-0e9fe3389810","keyframes":{"transform":["translate3d(-119.34426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3452e598-5d46-4d5a-b8d3-574058a725bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167e92c2-845e-409a-9d0d-1fad10487b70","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ખાવાની ખોટી આદતો અને પેટમાં એસિડનું વધુ પડતું ઉત્પાદન થવાને કારણે એસિડિટીની સમસ્યા થાય છે.

[{"selector":"#anim-45572e36-8718-44d5-b382-727e287a95aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.611110997336844%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-877bb1b4-9a7a-468d-b131-e63cfcca15e8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-103f8c34-aeae-44c7-a728-8534f8338ba9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ચા માં એવું શું છે જે ઊંઘ દૂર કરે છે?

[{"selector":"#anim-8c3d2291-bc2b-47f6-8146-cee589b19227 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.250311362241394%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] અહીં ક્લિક કરો