ચા માં એવું શું છે જે ઊંઘ દૂર કરે છે?

06 ઓકટોબર 2023

Pic Credit -Pixabay/freepik

ચાનો ઉપયોગ માત્ર મોડી રાત સુધી જાગતા રહેવા માટે જ નથી થતો પરંતુ સવારે આળસ દૂર કરવા માટે પણ કરવામાં આવે છે

[{"selector":"#anim-42477161-4443-4bf5-a88f-b3bded86ca2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffca5248-a9e1-4d09-8287-bffb5b4c14a1","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6419f5e-8e37-4044-945b-0a0f02a05de9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e822762a-e1cb-49dd-ab7f-c843ce95a6b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ચા પીધા પછી વ્યક્તિ તાજગી અનુભવવા લાગે છે. વધારે થાક નથી લાગતો. હવે આપણે આનું કારણ જાણીએ છીએ

[{"selector":"#anim-aa6b3929-d6d1-48c6-9a9e-c69618e377f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eeb1c3fc-7b7f-4ed7-953c-1bdeb1a04ffe","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e02cee-b950-44fb-ab60-6e05f10e7c47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60a8ea95-65b4-49cd-9355-93a7a4709c00","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ઊંઘ કેવી રીતે ઉડી જાય છે?

[{"selector":"#anim-cddcf447-07b6-47bb-9e3f-0944ca769a11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8167deff-b738-4e95-a21d-87e36edc0e61","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d1d86d9-ec4f-4207-93b6-db07e81699a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b5b685-b4a4-40fe-a4ba-0ca381072cf7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ચામાં કેફીન હોય છે.આ એક ઉત્તેજક દ્રવ્ય છે. તે ઊંઘ ઉડાડવાનું કામ કરે છે.હવે તેની પ્રક્રિયાને સમજીએ

[{"selector":"#anim-666d0070-ccd7-4732-bb6e-6da9718edbce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55e12000-4bb4-4fd2-a892-2f20e7297a28","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa3ebbb-3b6a-4d35-b023-484f4378024e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b582f4cf-dae6-4fe2-a435-92bf4f1b53c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

વિજ્ઞાન કહે છે કે, કેફીન રીસેપ્ટર્સને બ્લોક કરે છે જે ઊંઘને ઉડાડે છે ઉડાડે છે

[{"selector":"#anim-3a6f2cee-ca77-4a60-8041-bc13c476ed6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b89a6f4-a951-42c0-9654-4cf4562255f8","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7221fe30-2a00-4da6-a0fb-f996c2335014","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae673381-4398-43be-971c-067cb76abd69","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

કેફીનની અસર ચા પીધાની 30 મિનિટ પછી શરૂ થાય છે અને આગામી 5 કલાક સુધી રહી શકે છે

[{"selector":"#anim-36243d4b-7f21-4c71-a143-172133b71f60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6b1d252-510d-4e54-99d7-9b5e091499f0","keyframes":{"transform":["translate3d(-116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed3d5f0-b1fc-429a-8e93-303c1be90616","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bafc3a37-c71f-4093-8683-671b7a0f4f35","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

નિષ્ણાતો કહે છે કે, વધુ પડતી ચા પીવાથી પણ આડઅસર થઈ શકે છે. ઉદાહરણ તરીકે, અનિદ્રા અને તણાવ વગેરે

[{"selector":"#anim-2dc4bb94-ebde-41ad-bc38-1741bbefaa85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d2c6111-7a87-43d5-a513-f068d028d9ef","keyframes":{"transform":["translate3d(-116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d586f483-f7d3-4434-8cc8-90a113fc42d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-689bd9f5-d3b1-4c46-942a-31e97854e067","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

વધુ પડતી ચા પીવાથી પણ અનિદ્રા થઈ શકે છે

[{"selector":"#anim-0023316b-d700-4441-bba5-fbc304666639 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff357e56-dd94-48e4-b0b0-6281e04ec2f0","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608adf12-f793-45d4-a62a-a72b5c1186d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c5cffc8-051c-4955-925c-d674d88425a8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

વધુ પડતું ચીઝ ખાશો તો સ્વાસ્થ્યને થશે નુકસાન

[{"selector":"#anim-8b38b1c6-2835-43ad-877d-f7d6887bfe57","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c4313e-f262-4929-a5ca-07ba438219b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55ee573a-95b1-461a-ae65-e4a0ee75561f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] અહીં ક્લિક કરો