ઉનાળામાં ડાયાબિટીસના દર્દીઓએ તરબૂચ ખાવું જોઈએ કે નહીં?

કેટલાક લોકો તરબૂચને એમ વિચારીને ખાવાનું ટાળે છે કે તેમાં ઘણી બધી નેચરલ સુગર હોય છે.

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આવી સ્થિતિમાં સવાલ એ થાય છે કે ડાયાબિટીસના દર્દીઓએ તરબૂચ ખાવું જોઈએ કે નહીં?

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ડાયાબિટીસના દર્દીઓએ એવા ફળોનું સેવન કરવું જોઈએ જેમાં ગ્લાયકેમિક ઇન્ડેક્સ ઓછો હોય.

[{"selector":"#anim-7e27f0f9-8c92-4bd1-8a3e-aff03e25acdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જો કે તરબૂચનો ગ્લાયકેમિક ઇન્ડેક્સ 72 ની આસપાસ હોય છે.

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નેશનલ સેન્ટર ફોર બાયોટેક્નોલોજી ઇન્ફોર્મેશનના સંશોધકોના જણાવ્યા અનુસાર, ડાયાબિટીસના દર્દીઓ મર્યાદિત માત્રામાં તરબૂચનું સેવન કરી શકે છે.

[{"selector":"#anim-11c5de2f-1053-4c03-a685-2e2cfc0e0e19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તેઓએ વધુ માત્રામાં તેનું સેવન કરવાનું ટાળવું જોઈએ

[{"selector":"#anim-a1dad08e-01d0-4ff5-9b0e-1d7a7b309081 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તમે અઠવાડિયામાં લગભગ એક કે બે વાર તરબૂચ ખાઈ શકો છો

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તરબૂચ ખાધા પછી તમારૂ બ્લડ શુગર પણ ચેક કરો.

[{"selector":"#anim-04400366-8246-45a3-a972-73b70edcfcb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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