પેટમાં રોજ કબજિયાત રહે છે ?

[{"selector":"#anim-30587fc2-d30c-4bd4-8a3b-0366da0c90ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4706ed03-f44e-477a-8411-59614a365bed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c8a5388-59a2-4cc4-91e6-75da97b48736","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-adb20c51-f72a-4c93-9c3d-208ed171c4bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41cb5ebd-8353-4145-b6cf-349985c2af59","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e62d361-f5b3-44d7-a61b-db9b324af22a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 20 July, 2025 Creadit - Getty Images

કબજિયાત એ પાચનતંત્રની એક સામાન્ય સમસ્યા છે, જેમાં આંતરડાની ગતિ મુશ્કેલ બની જાય છે

[{"selector":"#anim-770dfc52-cc8f-490c-9085-018fa0b36360","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-806e9822-0cec-4cc7-baa0-0e6a9267379c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d176ba5c-b583-4d43-92e5-75946e3dce37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ડૉ. અજય કુમાર કહે છે કે સવારે ખાલી પેટે હૂંફાળું પાણી પીવાથી આંતરડા સક્રિય થાય છે અને કબજિયાતમાં રાહત મળે છે.

[{"selector":"#anim-17350992-b555-40c1-9d88-2b6abd8cb45b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db83622c-8fa6-4f7c-8e28-2c84f3b978bf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29d1ba1f-4299-48e7-8c34-bcd3adb6d597 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ખોરાકમાં ફળો, લીલા શાકભાજી અને આખા અનાજનો સમાવેશ કરો. તેમાં ફાઇબર ભરપૂર હોય છે. ફાઇબર પાચન સરળ બનાવે છે અને મળને નરમ રાખે છે.

[{"selector":"#anim-ffd1fa68-ab75-4b71-b1fe-dae06224e112","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-334ea81d-a589-4382-a8a2-3ef8be2d1b8a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-349713c1-b4d2-443e-944d-193a92bb1e7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.786116066549487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

રાત્રે સૂતા પહેલા એક ચમચી ત્રિફળા પાવડર નવશેકા પાણીમાં લેવાથી કબજિયાતમાં ઝડપથી રાહત મળે છે.

[{"selector":"#anim-c96dcd52-456d-4996-8e24-29a0f7df6147","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed881046-334d-417b-ba99-4dea89959769","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8587cd2-bdb5-4291-9db5-daa1120ae291 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.597655874912894%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

એક ગ્લાસ ગરમ દૂધમાં એક ચમચી ઘી ભેળવીને પીવાથી આંતરડાનું લુબ્રિકેશન વધે છે અને આંતરડાની ગતિ સરળ બને છે.

[{"selector":"#anim-923ffd06-5b7f-4c47-bc96-670c2eabbd5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b872ffa2-4706-4855-bffb-ef809402dc43","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8984896a-336f-408f-93da-689f0a42da75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

યોગ, પ્રાણાયામ અને હળવું ચાલવાથી પાચન શક્તિ વધે છે અને કબજિયાત મૂળમાંથી દૂર કરવામાં મદદ મળે છે.

[{"selector":"#anim-c6d6b77c-8e82-4263-9a85-43384f6cab17","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c862704-c575-4cd4-a2ea-1638e1a3b0dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfb94fd7-c5b9-4a9a-aba0-31b82e34df7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.892577864904002%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ : અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-65a066dc-72ef-4b5a-9acc-928ec64da367","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90ad8fee-9f85-4967-b7ef-9f34e77d38cc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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