ચિયા બીજ સ્વાસ્થ્ય માટે ગણી શકાય વરદાન

[{"selector":"#anim-7f153c56-13ba-439a-aee4-b3c9dda93701","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3e61d6-0023-4859-b826-32d5ff0b1ad5","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38895ed5-5d4a-4866-ba6c-5993fc4daf29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dd21d85-2a38-4ea6-8f62-0cbd381042c9","keyframes":{"transform":["translate3d(0px, 139.63673%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ નાના બીજમાં ફાઈબર, પ્રોટીન, ઓમેગા-3 ફેટી એસિડ સહિતના પોષક તત્વોનો ભંડાર હોય છે

[{"selector":"#anim-a54ad4bf-007e-4bf2-bebc-91cc1b9326ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8c6557-6e0a-43e4-8dce-abc63b6c4928","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aae61e03-685d-423c-8fa4-4ba00dc69cbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff07da73-59a8-4a83-974c-d9aca4fad20b","keyframes":{"transform":["translate3d(0px, 112.91986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af2d5f78-b7c8-4f7d-99ad-771242661e4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ચિયાના બીજ હૃદયથી મગજ સુધી ફાયદાકારક છે, આનાથી ઘણા મોટા રોગો ઓછા સમયમાં દૂર થઈ શકે છે

[{"selector":"#anim-ea5f702e-6141-40e4-8f56-4e10f5d1f836","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74265b91-039b-4d81-8147-0ba99deffba0","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154655d9-4f51-4a8a-9f1b-227f04a6a983","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f59299-53ab-4646-a546-0f34950e4928","keyframes":{"transform":["translate3d(0px, 105.94315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8773007b-06af-4c92-9325-32576aa309ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

રોજ 1-2 ચમચી ચિયા સીડ્સ ખાવાથી શરીર મજબૂત બને છે

[{"selector":"#anim-1737ffd8-0c6d-49e1-bb2a-76e700a5b5c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92c75da-7a75-495c-85ad-f60a95063783","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b266684e-d869-4fae-bb25-e9b2af6b30dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c46e85-b482-4ad8-8c6a-de7340088139","keyframes":{"transform":["translate3d(0px, 114.34821%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d53f2661-5a3f-4706-849d-57a3f6de3908 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પેટની ચરબી ઘટાડવા માટે ખોરાકમાં ચિયાના બીજનો ઉપયોગ કરી શકાય છે

[{"selector":"#anim-eb3f68bb-192d-4222-b97d-986702dfabba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c39f4808-aa11-4bcf-93fd-123af9db2676","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31711c64-9a30-49d4-b6eb-ddc28c3b4871","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c027081-b1d3-4123-8b8f-e3a86a1a19af","keyframes":{"transform":["translate3d(0px, 126.15926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8936e4e2-54a7-467e-bcfc-339934bafc86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.50424580533069%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ચિયાના બીજના સેવનથી હાઈ બ્લડ પ્રેશરની સમસ્યાને નિયંત્રિત કરી શકાય છે

[{"selector":"#anim-a620e265-006a-45f5-adf5-a6a04d0e05eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7638e1f-c306-4de2-9539-39f4640f1ceb","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b7f5b0-5d8d-45c6-be79-f6157a6e04b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8430caa2-bcec-4ba0-aa8e-726a0dc57a63","keyframes":{"transform":["translate3d(0px, 126.15926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53fc798-ab74-43c2-846a-7533370591c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

B 12 એક એવું વિટામીન છે જેની ઉણપ શરીરના અનેક અંગોને પ્રભાવિત કરે છે

[{"selector":"#anim-1f65b47b-05c7-4525-8d4b-0e51bba55ea2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab027957-785a-4605-aa54-09ecc756bbd2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f33986-c5cd-47c0-b06a-0b94a027c500","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe1f2cf-9ca6-4807-8ae5-8ea5cb5e1054","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] અહીં ક્લિક કરો